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    Nutritional Facts: Marinated Bocconcini and Roasted Pepper Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (164g)
    red bell peppers
    1 large (186g)
    yellow bell peppers
    1 tablespoon (14g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    2 teaspoons (1g)
    fresh rosemary
    1 teaspoon (1g)
    fresh thyme
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 (14g)
    jalapeno peppers
    1 to taste (3g)
    black pepper
    400 g (400g)
    bocconcini
    1 large (164g)
    orange bell peppers
    1 large (164g)
    green bell peppers
    6 ounces (170g)
    artichoke hearts
    1 to taste (0g)
    kalamata olives
    200 g (200g)
    prawns
    6 cups (240g)
    radicchio
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.8 0.0 0.1 n/a n/a 1.7 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.1 0.0 n/a n/a 2.7 0.3 5 1
    Ash (g) 0.8 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 13.1 0.8 0.7 1.3 n/a 3.7 1.7 23 3
    Aspartic acid (g) 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6.5 0.5 0.3 n/a n/a 3.0 n/a 11 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 11.5 20.5 0.1 4.3 4.4 3.2 10.9 0.1 1.7 n/a 2,020.0 11.5 16.4 35.7 n/a 108.0 45.6 2,294 287
    Calories 50.8 50.2 119.3 14.1 1.8 0.8 8.9 0.6 4.1 n/a 1,200.0 50.8 32.8 90.2 n/a 142.0 55.2 1,822 228
    Calories (kj) 211.6 208.3 499.4 59.0 7.7 3.4 37.4 2.6 16.7 n/a 5,016.0 211.6 137.8 374.2 n/a 594.0 230.4 7,610 951
    Carbohydrates (g) 9.9 11.8 0.0 2.7 0.3 0.2 2.0 0.1 0.9 n/a 8.8 9.9 7.6 20.3 n/a 1.8 10.8 87 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 316.0 0.0 0.0 0.0 n/a 252.0 0.0 568 71
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.4 0.8 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Dietary Fiber (g) 3.4 1.7 0.0 n/a 0.2 0.1 0.1 0.1 0.4 n/a 0.0 3.4 2.8 14.6 n/a 0.0 2.2 29 4
    Folate (mcg) 75.4 48.4 0.0 n/a 1.5 0.4 0.2 0.1 3.8 n/a 28.0 75.4 16.4 151.4 n/a 38.0 144.0 583 73
    Folate, DFE (mcg) 75.4 48.4 0.0 n/a 1.5 0.4 0.2 0.1 3.8 n/a 28.0 75.4 16.4 151.4 n/a 38.0 144.0 583 73
    Folate, food (mcg) 75.4 48.4 0.0 n/a 1.5 0.4 0.2 0.1 3.8 n/a 28.0 75.4 16.4 151.4 n/a 38.0 144.0 583 73
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 3.7 n/a n/a 1.2 n/a n/a n/a n/a 0.4 n/a 0.6 3.7 1.8 0.0 n/a 0.0 n/a 11 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 3.2 n/a n/a 1.2 n/a n/a n/a n/a 0.2 n/a 2.2 3.2 1.9 0.4 n/a 0.0 n/a 12 2
    Glutamic acid (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 17.8 0.3 0.3 n/a n/a 4.8 n/a 24 3
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 1.6 n/a 4 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 0.6 0.1 3 0
    Iron (mg) 0.7 0.9 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1.8 0.7 0.6 1.0 n/a 0.4 1.4 8 1
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.0 0.0 n/a n/a 1.3 0.2 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.3 0.1 0.1 n/a n/a 2.3 0.1 10 1
    Lysine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.1 0.1 n/a n/a 2.6 0.1 7 1
    Magnesium (mg) 19.7 22.3 0.0 1.9 1.3 1.3 1.5 0.2 2.1 n/a 80.0 19.7 16.4 71.4 n/a 44.0 31.2 313 39
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.2 0.4 n/a 0.1 0.3 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 0.8 0.0 3 0
    Monounsaturated Fat (g) 0.0 n/a 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 26.3 0.0 0.0 0.0 n/a 0.2 0.0 36 5
    Niacin (mg) 1.6 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.6 0.8 1.9 n/a 3.6 0.6 12 2
    Pantothenic acid (mg) 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.2 0.4 n/a 0.6 0.6 4 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.0 0.1 0.2 n/a n/a 1.2 0.1 6 1
    Phosphorus (mg) 42.6 44.6 0.0 3.0 0.9 0.8 9.2 0.3 3.6 n/a 1,416.0 42.6 32.8 124.2 n/a 488.0 96.0 2,305 288
    Phytosterols n/a n/a 29.8 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 14.8 n/a n/a n/a n/a 45 6
    Polyunsaturated Fat (g) 0.1 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.1 0.1 0.2 n/a 0.3 0.3 6 1
    Potassium (mg) 346.0 394.3 0.1 17.9 9.4 4.9 24.1 3.6 34.7 n/a 304.0 346.0 287.0 486.5 n/a 226.0 724.8 3,209 401
    Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9.4 0.0 0.0 n/a n/a 1.3 n/a 11 1
    Protein (g) 1.6 1.9 0.0 0.1 0.0 0.0 0.4 0.0 0.1 n/a 88.7 1.6 1.4 4.9 n/a 27.2 3.4 131 16
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 696.0 0.0 0.0 0.0 n/a 108.0 0.0 804 101
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.2 n/a 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.6 0.0 0.1 0.1 n/a 0.2 0.1 55 7
    Selenium (mcg) 0.2 0.6 0.0 n/a n/a n/a 0.9 0.0 0.1 n/a 68.0 0.2 0.0 0.3 n/a 59.2 2.2 132 16
    Serine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.1 0.1 n/a n/a 1.1 n/a 4 1
    Sodium (mg) 6.6 3.7 0.3 3.7 0.4 0.1 1.0 0.2 0.4 n/a 2,508.0 6.6 4.9 102.1 n/a 1,132.0 52.8 3,823 478
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 1.2 n/a 0.0 n/a 2 0
    Sugar (g) 6.9 n/a 0.0 2.4 n/a n/a 0.1 0.1 0.6 n/a 4.1 6.9 3.9 1.7 n/a 0.0 1.4 28 4
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.1 0.1 n/a n/a 1.1 0.1 5 1
    Tocopherol, alpha (mg) 2.6 n/a 1.9 n/a n/a n/a 0.0 0.0 0.5 n/a 0.8 2.6 0.6 0.3 n/a 2.6 5.4 17 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 0.5 0.4 13.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 89.4 0.5 0.3 0.6 n/a 2.0 0.6 108 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 0.3 0.1 3 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.2 0.0 0.0 n/a n/a 1.0 n/a 5 1
    Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.3 0.1 0.1 n/a n/a 1.3 0.2 7 1
    Vitamin A, IU (IU) 5,134.8 372.0 0.0 0.0 40.9 38.0 0.5 51.0 150.9 n/a 2,704.0 5,134.8 606.8 22.1 n/a 360.0 64.8 14,681 1,835
    Vitamin A, RAE (mcg) 257.5 18.6 0.0 0.0 2.0 1.9 0.0 2.6 7.6 n/a 716.0 257.5 29.5 1.7 n/a 108.0 2.4 1,405 176
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.0 0.0 n/a 2.2 0.0 11 1
    Vitamin B-6 (mg) 0.5 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.5 0.4 0.1 n/a 0.3 0.1 3 0
    Vitamin C (mg) 209.4 341.3 0.0 0.0 0.3 1.3 1.9 0.1 16.6 n/a 0.0 209.4 131.9 12.6 n/a 0.0 19.2 944 118
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 64.0 0.0 0.0 0.0 n/a 4.0 0.0 68 9
    Water (g) 151.2 171.2 0.0 12.2 0.9 0.5 3.5 0.0 12.8 n/a 200.0 151.2 154.0 143.0 n/a 166.0 223.5 1,390 174
    Zinc (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.7 0.4 0.2 0.7 n/a 1.9 1.5 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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