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Nutritional Facts: Marinated Bocconcini and Roasted Pepper Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
red bell peppers
1 large (186g)
yellow bell peppers
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (1g)
fresh rosemary
1 teaspoon (1g)
fresh thyme
2 (6g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
1 (14g)
jalapeno peppers
1 to taste (3g)
black pepper
400 g (400g)
bocconcini
1 large (164g)
orange bell peppers
1 large (164g)
green bell peppers
6 ounces (170g)
artichoke hearts
1 to taste (0g)
kalamata olives
200 g (200g)
prawns
6 cups (240g)
radicchio
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.8 0.0 0.1 n/a n/a 1.7 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.1 0.0 n/a n/a 2.7 0.3 5 1
Ash (g) 0.8 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 13.1 0.8 0.7 1.3 n/a 3.7 1.7 23 3
Aspartic acid (g) 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6.5 0.5 0.3 n/a n/a 3.0 n/a 11 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.5 20.5 0.1 4.3 4.4 3.2 10.9 0.1 1.7 n/a 2,020.0 11.5 16.4 35.7 n/a 108.0 45.6 2,294 287
Calories 50.8 50.2 119.3 14.1 1.8 0.8 8.9 0.6 4.1 n/a 1,200.0 50.8 32.8 90.2 n/a 142.0 55.2 1,822 228
Calories (kj) 211.6 208.3 499.4 59.0 7.7 3.4 37.4 2.6 16.7 n/a 5,016.0 211.6 137.8 374.2 n/a 594.0 230.4 7,610 951
Carbohydrates (g) 9.9 11.8 0.0 2.7 0.3 0.2 2.0 0.1 0.9 n/a 8.8 9.9 7.6 20.3 n/a 1.8 10.8 87 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 316.0 0.0 0.0 0.0 n/a 252.0 0.0 568 71
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.4 0.8 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 3.4 1.7 0.0 n/a 0.2 0.1 0.1 0.1 0.4 n/a 0.0 3.4 2.8 14.6 n/a 0.0 2.2 29 4
Folate (mcg) 75.4 48.4 0.0 n/a 1.5 0.4 0.2 0.1 3.8 n/a 28.0 75.4 16.4 151.4 n/a 38.0 144.0 583 73
Folate, DFE (mcg) 75.4 48.4 0.0 n/a 1.5 0.4 0.2 0.1 3.8 n/a 28.0 75.4 16.4 151.4 n/a 38.0 144.0 583 73
Folate, food (mcg) 75.4 48.4 0.0 n/a 1.5 0.4 0.2 0.1 3.8 n/a 28.0 75.4 16.4 151.4 n/a 38.0 144.0 583 73
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 1.2 n/a n/a n/a n/a 0.4 n/a 0.6 3.7 1.8 0.0 n/a 0.0 n/a 11 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.2 n/a n/a 1.2 n/a n/a n/a n/a 0.2 n/a 2.2 3.2 1.9 0.4 n/a 0.0 n/a 12 2
Glutamic acid (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 17.8 0.3 0.3 n/a n/a 4.8 n/a 24 3
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 1.6 n/a 4 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 0.6 0.1 3 0
Iron (mg) 0.7 0.9 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1.8 0.7 0.6 1.0 n/a 0.4 1.4 8 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.5 0.0 0.0 n/a n/a 1.3 0.2 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.3 0.1 0.1 n/a n/a 2.3 0.1 10 1
Lysine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.1 0.1 n/a n/a 2.6 0.1 7 1
Magnesium (mg) 19.7 22.3 0.0 1.9 1.3 1.3 1.5 0.2 2.1 n/a 80.0 19.7 16.4 71.4 n/a 44.0 31.2 313 39
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.2 0.4 n/a 0.1 0.3 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 0.8 0.0 3 0
Monounsaturated Fat (g) 0.0 n/a 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 26.3 0.0 0.0 0.0 n/a 0.2 0.0 36 5
Niacin (mg) 1.6 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.6 0.8 1.9 n/a 3.6 0.6 12 2
Pantothenic acid (mg) 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.2 0.4 n/a 0.6 0.6 4 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.0 0.1 0.2 n/a n/a 1.2 0.1 6 1
Phosphorus (mg) 42.6 44.6 0.0 3.0 0.9 0.8 9.2 0.3 3.6 n/a 1,416.0 42.6 32.8 124.2 n/a 488.0 96.0 2,305 288
Phytosterols n/a n/a 29.8 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 14.8 n/a n/a n/a n/a 45 6
Polyunsaturated Fat (g) 0.1 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.1 0.1 0.2 n/a 0.3 0.3 6 1
Potassium (mg) 346.0 394.3 0.1 17.9 9.4 4.9 24.1 3.6 34.7 n/a 304.0 346.0 287.0 486.5 n/a 226.0 724.8 3,209 401
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9.4 0.0 0.0 n/a n/a 1.3 n/a 11 1
Protein (g) 1.6 1.9 0.0 0.1 0.0 0.0 0.4 0.0 0.1 n/a 88.7 1.6 1.4 4.9 n/a 27.2 3.4 131 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 696.0 0.0 0.0 0.0 n/a 108.0 0.0 804 101
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.2 n/a 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.6 0.0 0.1 0.1 n/a 0.2 0.1 55 7
Selenium (mcg) 0.2 0.6 0.0 n/a n/a n/a 0.9 0.0 0.1 n/a 68.0 0.2 0.0 0.3 n/a 59.2 2.2 132 16
Serine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.1 0.1 n/a n/a 1.1 n/a 4 1
Sodium (mg) 6.6 3.7 0.3 3.7 0.4 0.1 1.0 0.2 0.4 n/a 2,508.0 6.6 4.9 102.1 n/a 1,132.0 52.8 3,823 478
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 1.2 n/a 0.0 n/a 2 0
Sugar (g) 6.9 n/a 0.0 2.4 n/a n/a 0.1 0.1 0.6 n/a 4.1 6.9 3.9 1.7 n/a 0.0 1.4 28 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.1 0.1 n/a n/a 1.1 0.1 5 1
Tocopherol, alpha (mg) 2.6 n/a 1.9 n/a n/a n/a 0.0 0.0 0.5 n/a 0.8 2.6 0.6 0.3 n/a 2.6 5.4 17 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.5 0.4 13.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 89.4 0.5 0.3 0.6 n/a 2.0 0.6 108 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 0.3 0.1 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.2 0.0 0.0 n/a n/a 1.0 n/a 5 1
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.3 0.1 0.1 n/a n/a 1.3 0.2 7 1
Vitamin A, IU (IU) 5,134.8 372.0 0.0 0.0 40.9 38.0 0.5 51.0 150.9 n/a 2,704.0 5,134.8 606.8 22.1 n/a 360.0 64.8 14,681 1,835
Vitamin A, RAE (mcg) 257.5 18.6 0.0 0.0 2.0 1.9 0.0 2.6 7.6 n/a 716.0 257.5 29.5 1.7 n/a 108.0 2.4 1,405 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.0 0.0 n/a 2.2 0.0 11 1
Vitamin B-6 (mg) 0.5 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.5 0.4 0.1 n/a 0.3 0.1 3 0
Vitamin C (mg) 209.4 341.3 0.0 0.0 0.3 1.3 1.9 0.1 16.6 n/a 0.0 209.4 131.9 12.6 n/a 0.0 19.2 944 118
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 64.0 0.0 0.0 0.0 n/a 4.0 0.0 68 9
Water (g) 151.2 171.2 0.0 12.2 0.9 0.5 3.5 0.0 12.8 n/a 200.0 151.2 154.0 143.0 n/a 166.0 223.5 1,390 174
Zinc (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.7 0.4 0.2 0.7 n/a 1.9 1.5 17 2

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