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Nutritional Facts: Pressure Cooker Chicken Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
cooked chicken
400 g (400g)
frozen spinach
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
1/2 teaspoon (1g)
nutmeg
2 cups (480g)
chicken stock
3 large (546g)
tomatoes
200 g (200g)
cheese
200 g (0g)
no-boil lasagna noodles
Total 1 serving
Alanine (g) 13.6 0.9 0.0 0.1 n/a n/a 0.1 1.0 n/a 16 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 15.1 1.9 0.0 0.1 n/a n/a 0.1 1.6 n/a 19 5
Ash (g) 9.5 5.7 0.3 0.1 0.0 3.0 2.7 8.9 n/a 30 8
Aspartic acid (g) 22.3 1.7 0.0 0.1 n/a n/a 0.7 2.4 n/a 27 7
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 120.0 516.0 3.4 2.3 2.2 14.4 54.6 995.8 n/a 1,709 427
Calories 1,670.0 116.0 101.8 56.9 6.2 172.8 98.3 663.2 n/a 2,885 721
Calories (kj) 6,990.0 480.0 425.9 238.0 25.7 724.8 404.0 2,776.9 n/a 12,065 3,016
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.8 0.0 11.9 0.6 16.9 21.2 16.7 n/a 84 21
Cholesterol (mg) 750.0 0.0 30.5 0.0 0.0 14.4 0.0 128.2 n/a 923 231
Copper (mg) 0.6 0.6 0.0 0.0 0.0 0.3 0.3 0.1 n/a 2 0
Cystine (g) 3.2 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 4 1
Dietary Fiber (g) 0.0 11.6 0.0 0.4 0.2 0.0 6.6 0.0 n/a 19 5
Folate (mcg) 50.0 580.0 0.4 28.6 0.9 24.0 81.9 10.0 n/a 776 194
Folate, DFE (mcg) 50.0 580.0 0.4 45.5 0.9 24.0 81.9 10.0 n/a 793 198
Folate, food (mcg) 50.0 580.0 0.4 4.5 0.9 24.0 81.9 10.0 n/a 752 188
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 6
Fructose n/a 0.7 n/a n/a n/a n/a 7.5 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a 6.8 n/a n/a 8 2
Glutamic acid (g) 37.4 2.0 0.0 0.5 n/a n/a 2.4 8.2 n/a 51 13
Glycine (g) 12.3 0.9 0.0 0.1 n/a n/a 0.1 0.6 n/a 14 3
Histidine (g) 7.8 0.2 0.0 0.0 n/a n/a 0.1 1.6 n/a 10 2
Iron (mg) 12.1 7.6 0.0 0.7 0.0 1.0 1.5 1.7 n/a 25 6
Isoleucine (g) 13.2 0.5 0.0 0.1 n/a n/a 0.1 1.8 n/a 16 4
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.8 0.8 0.0 0.1 n/a n/a 0.1 3.5 n/a 23 6
Lysine (g) 21.2 1.0 0.0 0.0 n/a n/a 0.1 3.9 n/a 26 7
Magnesium (mg) 210.0 300.0 0.3 3.4 2.1 19.2 60.1 60.1 n/a 655 164
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 2.8 0.0 0.1 0.0 n/a 0.6 0.0 n/a 4 1
Methionine (g) 6.9 0.2 0.0 0.0 n/a n/a 0.0 1.0 n/a 8 2
Monounsaturated Fat (g) 25.0 0.0 3.0 0.0 0.0 2.8 0.2 14.4 n/a 45 11
Niacin (mg) 78.8 2.0 0.0 0.9 0.0 7.6 3.2 0.1 n/a 93 23
Pantothenic acid (mg) 9.7 0.4 0.0 0.1 n/a n/a 0.5 2.0 n/a 13 3
Phenylalanine (g) 9.9 0.8 0.0 0.1 n/a n/a 0.1 2.0 n/a 13 3
Phosphorus (mg) 1,920.0 196.0 3.4 16.9 2.5 129.6 131.0 801.4 n/a 3,201 800
Phytosterols n/a n/a n/a n/a 0.7 n/a 38.2 n/a n/a 39 10
Polyunsaturated Fat (g) 15.1 0.3 0.4 0.1 0.0 1.0 0.5 1.4 n/a 19 5
Potassium (mg) 2,290.0 1,384.0 3.4 16.7 4.1 504.0 1,294.0 727.3 n/a 6,223 1,556
Proline (g) 10.3 0.8 0.0 0.2 n/a n/a 0.1 4.0 n/a 15 4
Protein (g) 250.1 14.5 0.1 1.6 0.1 12.1 4.8 39.4 n/a 323 81
Retinol (mcg) 120.0 0.0 95.3 0.0 0.0 4.8 0.0 296.5 n/a 517 129
Riboflavin (mg) 1.5 0.9 0.0 0.1 0.0 0.4 0.1 0.9 n/a 4 1
Saturated Fat (g) 18.1 0.2 7.3 0.0 0.3 1.5 0.2 30.8 n/a 58 15
Selenium (mcg) 246.0 24.0 0.1 5.3 0.0 10.6 0.0 32.5 n/a 318 80
Serine (g) 8.6 0.7 0.0 0.1 n/a n/a 0.1 1.9 n/a 11 3
Sodium (mg) 750.0 296.0 101.4 0.3 0.2 686.4 27.3 1,935.4 n/a 3,797 949
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 2.6 0.0 0.0 0.3 7.6 14.4 n/a n/a 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.4 0.0 0.1 0.0 0.2 0.2 0.1 n/a 2 0
Threonine (g) 10.6 0.9 0.0 0.0 n/a n/a 0.1 1.3 n/a 13 3
Tocopherol, alpha n/a 11.6 0.3 0.0 0.0 0.1 2.9 n/a n/a 15 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.1 0.0 n/a 0.7 n/a n/a 1 0
Total Fat (g) 66.3 2.3 11.5 0.2 0.4 5.8 1.1 49.0 n/a 137 34
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.9 0.4 0.0 0.0 n/a n/a 0.0 0.6 n/a 4 1
Tyrosine (g) 8.4 0.9 0.0 0.0 n/a n/a 0.1 2.2 n/a 12 3
Valine (g) 12.4 0.7 0.0 0.1 n/a n/a 0.1 2.4 n/a 16 4
Vitamin A, IU (IU) 410.0 46,902.3 354.9 0.0 1.2 14.4 4,548.2 1,412.5 n/a 53,643 13,411
Vitamin A, RAE (mcg) 120.0 2,343.9 97.1 0.0 0.1 4.8 229.3 318.6 n/a 3,114 778
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 5 1
Vitamin B-6 (mg) 4.1 0.7 0.0 0.0 0.0 0.3 0.4 0.3 n/a 6 1
Vitamin C (mg) 0.0 22.0 0.0 0.0 0.0 1.0 74.8 0.0 n/a 98 24
Vitamin D n/a 0.0 8.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 674.1 360.7 2.3 1.9 0.1 442.3 516.1 86.4 n/a 2,084 521
Zinc (mg) 15.2 2.2 0.0 0.1 0.0 0.7 0.9 6.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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