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    Nutritional Facts: Pressure Cooker Chicken Lasagne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    cooked chicken
    400 g (400g)
    frozen spinach
    1 tablespoon (14g)
    butter
    2 tablespoons (16g)
    flour
    1/2 teaspoon (1g)
    nutmeg
    2 cups (480g)
    chicken stock
    3 large (546g)
    tomatoes
    200 g (200g)
    cheese
    200 g (0g)
    no-boil lasagna noodles
    Total 1 serving
    Alanine (g) 13.6 0.9 0.0 0.1 n/a n/a 0.1 1.0 n/a 16 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 15.1 1.9 0.0 0.1 n/a n/a 0.1 1.6 n/a 19 5
    Ash (g) 9.5 5.7 0.3 0.1 0.0 3.0 2.7 8.9 n/a 30 8
    Aspartic acid (g) 22.3 1.7 0.0 0.1 n/a n/a 0.7 2.4 n/a 27 7
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 120.0 516.0 3.4 2.3 2.2 14.4 54.6 995.8 n/a 1,709 427
    Calories 1,670.0 116.0 101.8 56.9 6.2 172.8 98.3 663.2 n/a 2,885 721
    Calories (kj) 6,990.0 480.0 425.9 238.0 25.7 724.8 404.0 2,776.9 n/a 12,065 3,016
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 16.8 0.0 11.9 0.6 16.9 21.2 16.7 n/a 84 21
    Cholesterol (mg) 750.0 0.0 30.5 0.0 0.0 14.4 0.0 128.2 n/a 923 231
    Copper (mg) 0.6 0.6 0.0 0.0 0.0 0.3 0.3 0.1 n/a 2 0
    Cystine (g) 3.2 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 4 1
    Dietary Fiber (g) 0.0 11.6 0.0 0.4 0.2 0.0 6.6 0.0 n/a 19 5
    Folate (mcg) 50.0 580.0 0.4 28.6 0.9 24.0 81.9 10.0 n/a 776 194
    Folate, DFE (mcg) 50.0 580.0 0.4 45.5 0.9 24.0 81.9 10.0 n/a 793 198
    Folate, food (mcg) 50.0 580.0 0.4 4.5 0.9 24.0 81.9 10.0 n/a 752 188
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 6
    Fructose n/a 0.7 n/a n/a n/a n/a 7.5 n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a 6.8 n/a n/a 8 2
    Glutamic acid (g) 37.4 2.0 0.0 0.5 n/a n/a 2.4 8.2 n/a 51 13
    Glycine (g) 12.3 0.9 0.0 0.1 n/a n/a 0.1 0.6 n/a 14 3
    Histidine (g) 7.8 0.2 0.0 0.0 n/a n/a 0.1 1.6 n/a 10 2
    Iron (mg) 12.1 7.6 0.0 0.7 0.0 1.0 1.5 1.7 n/a 25 6
    Isoleucine (g) 13.2 0.5 0.0 0.1 n/a n/a 0.1 1.8 n/a 16 4
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.8 0.8 0.0 0.1 n/a n/a 0.1 3.5 n/a 23 6
    Lysine (g) 21.2 1.0 0.0 0.0 n/a n/a 0.1 3.9 n/a 26 7
    Magnesium (mg) 210.0 300.0 0.3 3.4 2.1 19.2 60.1 60.1 n/a 655 164
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 2.8 0.0 0.1 0.0 n/a 0.6 0.0 n/a 4 1
    Methionine (g) 6.9 0.2 0.0 0.0 n/a n/a 0.0 1.0 n/a 8 2
    Monounsaturated Fat (g) 25.0 0.0 3.0 0.0 0.0 2.8 0.2 14.4 n/a 45 11
    Niacin (mg) 78.8 2.0 0.0 0.9 0.0 7.6 3.2 0.1 n/a 93 23
    Pantothenic acid (mg) 9.7 0.4 0.0 0.1 n/a n/a 0.5 2.0 n/a 13 3
    Phenylalanine (g) 9.9 0.8 0.0 0.1 n/a n/a 0.1 2.0 n/a 13 3
    Phosphorus (mg) 1,920.0 196.0 3.4 16.9 2.5 129.6 131.0 801.4 n/a 3,201 800
    Phytosterols n/a n/a n/a n/a 0.7 n/a 38.2 n/a n/a 39 10
    Polyunsaturated Fat (g) 15.1 0.3 0.4 0.1 0.0 1.0 0.5 1.4 n/a 19 5
    Potassium (mg) 2,290.0 1,384.0 3.4 16.7 4.1 504.0 1,294.0 727.3 n/a 6,223 1,556
    Proline (g) 10.3 0.8 0.0 0.2 n/a n/a 0.1 4.0 n/a 15 4
    Protein (g) 250.1 14.5 0.1 1.6 0.1 12.1 4.8 39.4 n/a 323 81
    Retinol (mcg) 120.0 0.0 95.3 0.0 0.0 4.8 0.0 296.5 n/a 517 129
    Riboflavin (mg) 1.5 0.9 0.0 0.1 0.0 0.4 0.1 0.9 n/a 4 1
    Saturated Fat (g) 18.1 0.2 7.3 0.0 0.3 1.5 0.2 30.8 n/a 58 15
    Selenium (mcg) 246.0 24.0 0.1 5.3 0.0 10.6 0.0 32.5 n/a 318 80
    Serine (g) 8.6 0.7 0.0 0.1 n/a n/a 0.1 1.9 n/a 11 3
    Sodium (mg) 750.0 296.0 101.4 0.3 0.2 686.4 27.3 1,935.4 n/a 3,797 949
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 2.6 0.0 0.0 0.3 7.6 14.4 n/a n/a 25 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.1 0.0 0.2 0.2 0.1 n/a 2 0
    Threonine (g) 10.6 0.9 0.0 0.0 n/a n/a 0.1 1.3 n/a 13 3
    Tocopherol, alpha n/a 11.6 0.3 0.0 0.0 0.1 2.9 n/a n/a 15 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 0.0 0.1 0.0 n/a 0.7 n/a n/a 1 0
    Total Fat (g) 66.3 2.3 11.5 0.2 0.4 5.8 1.1 49.0 n/a 137 34
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.9 0.4 0.0 0.0 n/a n/a 0.0 0.6 n/a 4 1
    Tyrosine (g) 8.4 0.9 0.0 0.0 n/a n/a 0.1 2.2 n/a 12 3
    Valine (g) 12.4 0.7 0.0 0.1 n/a n/a 0.1 2.4 n/a 16 4
    Vitamin A, IU (IU) 410.0 46,902.3 354.9 0.0 1.2 14.4 4,548.2 1,412.5 n/a 53,643 13,411
    Vitamin A, RAE (mcg) 120.0 2,343.9 97.1 0.0 0.1 4.8 229.3 318.6 n/a 3,114 778
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 5 1
    Vitamin B-6 (mg) 4.1 0.7 0.0 0.0 0.0 0.3 0.4 0.3 n/a 6 1
    Vitamin C (mg) 0.0 22.0 0.0 0.0 0.0 1.0 74.8 0.0 n/a 98 24
    Vitamin D n/a 0.0 8.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Water (g) 674.1 360.7 2.3 1.9 0.1 442.3 516.1 86.4 n/a 2,084 521
    Zinc (mg) 15.2 2.2 0.0 0.1 0.0 0.7 0.9 6.0 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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