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Nutritional Facts: Chef-Boy-I-Be Illinois' Moist and Healthy Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (125g)
white flour
1/4 cup (50g)
sugar
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
1 cup (245g)
plain nonfat yogurt
1/4 cup (58g)
light sour cream
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 0.6 n/a 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 0.4 n/a 0.4 2 0
Ash (g) 1.4 0.6 0.0 0.8 6.0 2.9 0.4 0.5 13 3
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 1.1 n/a 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 18.8 0.5 0.0 1.4 487.6 81.1 28.0 625 156
Calories 441.6 455.0 193.5 0.0 0.0 137.2 79.4 71.5 1,378 345
Calories (kj) 1,848.3 1,903.8 809.0 0.0 0.0 570.9 331.8 299.5 5,763 1,441
Carbohydrates (g) 93.8 95.4 50.0 0.0 0.0 18.8 4.1 0.4 262 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 20.1 186.0 211 53
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 n/a n/a 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Folate (mcg) 30.5 228.8 0.0 0.0 0.0 29.4 6.3 23.5 318 80
Folate, DFE (mcg) 30.5 363.8 0.0 0.0 0.0 29.4 6.3 23.5 453 113
Folate, food (mcg) 30.5 36.3 0.0 0.0 0.0 29.4 6.3 23.5 126 31
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 2.7 n/a 0.8 10 2
Glycine (g) 0.4 0.5 n/a n/a 0.0 0.3 n/a 0.2 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.3 n/a 0.2 1 0
Iron (mg) 4.2 5.8 0.0 0.0 0.0 0.2 0.0 0.9 11 3
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 0.8 n/a 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.9 n/a n/a 0.0 1.4 n/a 0.5 4 1
Lysine (g) 0.3 0.3 n/a n/a 0.0 1.3 n/a 0.5 2 1
Magnesium (mg) 154.9 27.5 0.0 0.0 0.1 46.6 5.8 6.0 241 60
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 0.4 n/a 0.2 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.1 1.8 1.8 5 1
Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.3 0.0 0.0 12 3
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 1.6 n/a 0.8 3 1
Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 0.8 n/a 0.3 2 1
Phosphorus (mg) 294.0 135.0 0.0 0.0 0.0 384.7 40.8 99.0 953 238
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 0.2 1.0 4 1
Potassium (mg) 350.1 133.8 1.0 0.0 0.5 624.8 121.9 69.0 1,301 325
Proline (g) 0.9 1.5 n/a n/a 0.0 1.7 n/a 0.3 4 1
Protein (g) 9.9 12.9 0.0 0.0 0.0 14.0 2.0 6.3 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 50.6 80.0 136 34
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.6 0.1 0.2 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.3 3.8 1.6 6 2
Selenium (mcg) 18.9 42.4 0.3 0.0 0.0 8.8 1.8 15.4 88 22
Serine (g) 0.5 0.6 n/a n/a 0.0 0.9 n/a 0.5 2 1
Sodium (mg) 42.7 2.5 0.5 629.3 2,325.5 188.7 40.8 71.0 3,301 825
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 0.0 50 12
Sugar (g) 0.8 0.3 49.9 0.0 0.0 18.8 0.1 0.2 70 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.6 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.5 n/a n/a n/a n/a n/a 0.3 3 1
Total Fat (g) 4.4 1.2 0.0 0.0 0.0 0.4 6.1 4.8 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.1 0 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.7 n/a 0.2 2 0
Valine (g) 0.5 0.5 n/a n/a 0.0 1.2 n/a 0.4 3 1
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 17.2 188.6 270.0 737 184
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 4.9 51.8 80.0 150 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.4 2 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.5 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 41.0 46 11
Water (g) 12.5 14.9 0.0 0.0 0.0 208.8 44.9 38.1 319 80
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 2.4 0.3 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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