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Nutritional Facts: Easy Cheesy Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chicken stuffing mix
1 1/2 lbs (681g)
boneless skinless chicken breasts
14 ounces (397g)
frozen broccoli florets
10 3/4 ounces (305g)
condensed cream of chicken soup
1/2 cup (122g)
milk
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.8 8.4 0.5 0.4 0.1 1.2 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 9.8 0.6 0.4 0.1 1.6 13 2
Ash (g) 7.5 7.8 2.6 5.9 0.9 6.7 31 5
Aspartic acid (g) 0.9 13.6 0.8 0.6 0.3 2.7 19 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 132.9 34.1 222.3 42.7 145.2 1,222.1 1,799 300
Calories 662.9 776.3 103.2 274.3 78.1 683.1 2,578 430
Calories (kj) 2,774.1 3,248.4 436.6 1,149.0 327.0 2,854.4 10,789 1,798
Carbohydrates (g) 130.7 0.0 19.0 21.8 5.7 2.2 179 30
Cholesterol (mg) 0.0 435.8 0.0 24.4 17.1 178.0 655 109
Copper (mg) 0.4 0.2 0.2 0.4 0.0 0.1 1 0
Cystine (g) 0.3 1.5 0.1 0.1 0.0 0.2 2 0
Dietary Fiber (g) 24.4 0.0 11.9 0.0 0.0 0.0 36 6
Folate (mcg) 298.2 27.2 265.9 6.1 6.1 30.5 634 106
Folate, DFE (mcg) 458.4 27.2 265.9 6.1 6.1 30.5 794 132
Folate, food (mcg) 71.6 27.2 265.9 6.1 6.1 30.5 407 68
Folic acid (mcg) 226.6 0.0 0.0 0.0 0.0 0.0 227 38
Fructose n/a n/a 3.3 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 3 0
Glutamic acid (g) 4.7 21.4 1.5 1.9 0.8 10.3 41 7
Glycine (g) 0.6 6.4 0.4 0.3 0.1 0.7 9 1
Histidine (g) 0.4 5.4 0.2 0.2 0.1 1.5 8 1
Iron (mg) 5.5 2.5 3.2 3.2 0.1 1.2 16 3
Isoleucine (g) 0.6 7.1 0.4 0.4 0.2 2.6 11 2
Lactose n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 1.5 12.0 0.5 0.6 0.4 4.0 19 3
Lysine (g) 0.5 13.9 0.6 0.5 0.3 3.5 19 3
Magnesium (mg) 75.0 177.1 71.4 12.2 15.9 47.5 399 66
Maltose n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.9 0.1 1.2 0.2 0.0 0.0 2 0
Methionine (g) 0.3 3.8 0.1 0.2 0.1 1.1 6 1
Monounsaturated Fat (g) 2.8 5.2 0.1 6.3 1.3 15.9 32 5
Niacin (mg) 8.3 71.0 1.9 1.2 0.1 0.1 83 14
Pantothenic acid (mg) 0.5 9.7 1.1 0.6 0.4 0.7 13 2
Phenylalanine (g) 0.8 5.8 0.3 0.4 0.2 2.2 10 2
Phosphorus (mg) 192.6 1,430.1 198.5 94.5 113.5 867.8 2,897 483
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.8 2.7 0.5 3.2 0.2 1.6 10 2
Potassium (mg) 347.6 2,519.7 841.5 149.3 184.2 166.1 4,208 701
Proline (g) 1.7 4.6 0.5 0.6 0.4 4.8 13 2
Protein (g) 17.0 144.6 11.2 7.3 4.0 42.2 226 38
Retinol (mcg) 0.0 61.3 0.0 125.0 37.8 437.3 661 110
Riboflavin (mg) 0.6 0.7 0.4 0.1 0.2 0.6 3 0
Saturated Fat (g) 1.6 3.9 0.2 5.2 2.8 35.8 49 8
Selenium (mcg) 50.4 217.9 11.1 5.8 2.4 23.6 311 52
Serine (g) 0.8 5.5 0.4 0.4 0.2 2.5 10 2
Sodium (mg) 2,186.2 790.0 95.3 2,139.4 59.8 1,052.6 6,323 1,054
Sucrose n/a n/a n/a n/a n/a 0.4 0 0
Sugar (g) 8.1 0.0 5.4 1.6 n/a 0.9 16 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.4 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.5 6.5 0.4 0.3 0.2 1.5 9 2
Tocopherol, alpha n/a 1.3 4.8 1.6 n/a 0.5 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 1.1 n/a n/a 0.0 2 0
Total Fat (g) 7.2 17.6 1.2 17.6 4.5 56.2 104 17
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.8 0.1 0.1 0.1 0.5 3 0
Tyrosine (g) 0.6 5.2 0.3 0.3 0.2 2.0 9 1
Valine (g) 0.8 7.5 0.5 0.4 0.3 2.8 12 2
Vitamin A, IU (IU) 267.5 204.3 4,104.2 554.7 168.4 1,698.4 6,997 1,166
Vitamin A, RAE (mcg) 13.6 61.3 206.4 131.0 40.3 449.2 902 150
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.4 1.4 3 1
Vitamin B-6 (mg) 0.2 5.1 0.5 0.0 0.1 0.1 6 1
Vitamin C (mg) 6.0 8.2 223.9 0.3 1.8 0.0 240 40
Vitamin D n/a 34.1 0.0 0.0 n/a 40.7 75 12
Water (g) 7.8 516.1 363.0 252.2 107.0 62.3 1,308 218
Zinc (mg) 1.3 3.9 1.9 0.9 0.5 5.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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