Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (626g) yellow squash |
1 medium (110g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) sugar |
6 tablespoons (85g) butter |
3 tablespoons (23g) flour |
2 (100g) eggs |
1 cup (244g) milk |
1/2 lb (227g) sharp cheddar cheese |
1/2 box (227g) Ritz crackers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 1.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 2.1 | n/a | 4 | 1 |
| Ash (g) | 3.6 | 0.4 | 6.0 | 0.0 | 1.8 | 0.1 | 1.1 | 1.8 | 8.9 | 6.6 | 30 | 8 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.6 | 3.6 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 100.1 | 25.3 | 1.4 | 0.0 | 20.4 | 3.5 | 56.0 | 290.4 | 1,638.1 | 349.3 | 2,485 | 621 |
| Calories | 106.3 | 44.0 | 0.0 | 8.1 | 610.9 | 85.3 | 143.0 | 156.2 | 915.6 | 1,115.8 | 3,185 | 796 |
| Calories (kj) | 437.9 | 182.6 | 0.0 | 34.0 | 2,555.1 | 357.0 | 599.0 | 653.9 | 3,826.0 | 4,667.5 | 13,313 | 3,328 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.5 | 10.3 | 0.0 | 2.1 | 0.1 | 17.9 | 0.7 | 11.3 | 2.9 | 144.0 | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 372.0 | 34.2 | 238.6 | n/a | 828 | 207 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 14 | 3 |
| Folate (mcg) | 150.1 | 20.9 | 0.0 | 0.0 | 2.6 | 42.9 | 47.0 | 12.2 | 40.9 | 163.3 | 480 | 120 |
| Folate, DFE (mcg) | 150.1 | 20.9 | 0.0 | 0.0 | 2.6 | 68.2 | 47.0 | 12.2 | 40.9 | 251.7 | 594 | 148 |
| Folate, food (mcg) | 150.1 | 20.9 | 0.0 | 0.0 | 2.6 | 6.8 | 47.0 | 12.2 | 40.9 | 38.6 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 124.7 | 161 | 40 |
| Fructose (g) | 8.6 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | 2.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.5 | 11 | 3 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 1.7 | 1.7 | 13.8 | n/a | 19 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 2.0 | n/a | 3 | 1 |
| Iron (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.1 | 1.5 | 10.1 | 17 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 3.5 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.8 | 5.4 | n/a | 8 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.6 | 4.7 | n/a | 7 | 2 |
| Magnesium (mg) | 112.6 | 11.0 | 0.1 | 0.0 | 1.7 | 5.2 | 12.0 | 31.7 | 63.6 | 43.1 | 281 | 70 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | 2 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 3.7 | 2.6 | 21.3 | 14.2 | 60 | 15 |
| Niacin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.2 | 11.1 | 16 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.8 | 0.9 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 3.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 237.7 | 31.9 | 0.0 | 0.0 | 20.4 | 25.3 | 198.0 | 226.9 | 1,163.3 | 619.2 | 2,523 | 631 |
| Phytosterols | n/a | 16.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.9 | 0.3 | 2.1 | 24.7 | 32 | 8 |
| Potassium (mg) | 1,632.6 | 160.6 | 0.5 | 0.0 | 20.4 | 25.1 | 138.0 | 368.4 | 222.7 | 269.9 | 2,838 | 710 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.8 | 6.4 | n/a | 8 | 2 |
| Protein (g) | 7.6 | 1.2 | 0.0 | 0.0 | 0.7 | 2.4 | 12.6 | 8.0 | 56.6 | 16.4 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 160.0 | 75.6 | 586.2 | n/a | 1,394 | 348 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.9 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 3.1 | 5.6 | 47.9 | 12.4 | 113 | 28 |
| Selenium (mcg) | 1.3 | 0.6 | 0.0 | 0.0 | 0.9 | 7.9 | 30.7 | 4.9 | 31.6 | 10.4 | 88 | 22 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 3.3 | n/a | 5 | 1 |
| Sodium (mg) | 50.0 | 4.4 | 2,325.5 | 0.0 | 608.3 | 0.5 | 142.0 | 119.6 | 1,410.9 | 2,000.3 | 6,662 | 1,665 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116.4 | 116 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 1.1 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.5 | 14.4 | 18 | 5 |
| Sugar (g) | 15.6 | 4.7 | 0.0 | 2.1 | 0.1 | 0.1 | 0.4 | n/a | 1.2 | 18.5 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 2.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | n/a | 0.7 | 7.9 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.3 | 9 | 2 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 32.0 | 33 | 8 |
| Total Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | 69.1 | 0.2 | 9.5 | 8.9 | 75.3 | 52.6 | 218 | 54 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 2.2 | 5 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 2.4 | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 2.7 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.5 | 3.8 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,251.0 | 2.2 | 0.0 | 0.0 | 2,129.1 | 0.0 | 540.0 | 336.7 | 2,276.5 | n/a | 6,536 | 1,634 |
| Vitamin A, RAE (mcg) | 62.6 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 160.0 | 80.5 | 602.1 | n/a | 1,488 | 372 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 1.9 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 112.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 82.0 | n/a | 54.5 | n/a | 188 | 47 |
| Water (g) | 592.9 | 98.0 | 0.0 | 0.0 | 13.5 | 2.8 | 76.2 | 214.0 | 83.5 | 7.1 | 1,088 | 272 |
| Zinc (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.9 | 7.1 | 1.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.