Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (145g) raisins |
3/4 cup (178g) water |
1/2 cup (114g) butter |
1/4 cup (32g) powdered milk |
3 (354g) bananas |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1/4 cup (34g) nuts |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) lemon juice |
1 1/2 teaspoons (7g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.7 | 0.2 | 2.4 | 1.9 | 2.9 | 0.1 | 0.0 | 1.1 | 1.4 | 0.9 | 1.7 | 0.2 | 0.0 | 6.0 | 0.0 | 5.0 | 26 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.6 | 0.4 | n/a | n/a | 1.3 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | 5.3 | 27.2 | 291.8 | 17.7 | 1.8 | 0.5 | 56.0 | 24.0 | 28.1 | 0.0 | 52.4 | 3.6 | 1.4 | 0.1 | 508.1 | 1,091 | 109 |
| Calories | 433.6 | 0.0 | 813.8 | 158.7 | 315.1 | 0.0 | 12.1 | 143.0 | 203.4 | 682.5 | 0.0 | 12.9 | 1.8 | 0.0 | 0.3 | 3.5 | 2,781 | 278 |
| Calories (kj) | 1,815.4 | 0.0 | 3,403.9 | 664.0 | 1,313.3 | 0.0 | 50.6 | 599.0 | 851.1 | 2,855.6 | 0.0 | 54.1 | 7.5 | 0.0 | 1.2 | 14.7 | 11,630 | 1,163 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 114.8 | 0.0 | 0.1 | 12.3 | 80.9 | 0.0 | 0.5 | 0.7 | 8.7 | 143.1 | 0.0 | 4.2 | 0.3 | 0.0 | 0.1 | 1.7 | 367 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 31.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 647 | 65 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 3.1 | 5.1 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 7.3 | 0.0 | 3.4 | 11.8 | 70.8 | 0.0 | 0.0 | 47.0 | 17.1 | 343.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 502 | 50 |
| Folate, DFE (mcg) | 7.3 | 0.0 | 3.4 | 11.8 | 70.8 | 0.0 | 0.0 | 47.0 | 17.1 | 545.6 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 704 | 70 |
| Folate, food (mcg) | 7.3 | 0.0 | 3.4 | 11.8 | 70.8 | 0.0 | 0.0 | 47.0 | 17.1 | 54.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 213 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose (g) | 43.0 | n/a | n/a | n/a | 17.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 60 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 40.2 | n/a | n/a | n/a | 17.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 58 | 6 |
| Glutamic acid (g) | 0.2 | n/a | 0.2 | 1.8 | 0.5 | n/a | n/a | 1.7 | 1.5 | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.8 | 1.3 | 8.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 17 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 1.1 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 46.4 | 1.8 | 2.3 | 27.2 | 95.6 | 0.6 | 0.5 | 12.0 | 77.1 | 41.3 | 0.0 | 3.1 | 1.5 | 0.1 | 0.1 | 2.7 | 312 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 2.5 | 0.1 | 0.0 | 0.0 | 3.7 | 10.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 0.1 | 1.6 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 1.5 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.7 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 146.5 | 0.0 | 27.2 | 248.3 | 77.9 | 0.0 | 0.3 | 198.0 | 149.0 | 202.5 | 0.0 | 3.3 | 0.6 | 0.0 | 0.1 | 684.3 | 1,738 | 174 |
| Phytosterols | n/a | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 0.0 | n/a | n/a | 59 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.5 | 0.2 | 0.3 | 0.0 | 0.0 | 1.9 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,086.1 | 1.8 | 27.2 | 425.6 | 1,267.3 | 0.6 | 6.2 | 138.0 | 204.5 | 200.6 | 0.0 | 22.5 | 6.1 | 0.5 | 1.3 | 0.3 | 3,389 | 339 |
| Proline (g) | 0.4 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.5 | 0.3 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 4.5 | 0.0 | 1.0 | 8.4 | 3.9 | 0.0 | 0.0 | 12.6 | 5.9 | 19.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 81.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,003 | 100 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 58.3 | 5.4 | 0.4 | 0.0 | 0.0 | 3.1 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 7 |
| Selenium (mcg) | 0.9 | 0.0 | 1.1 | 5.2 | 3.5 | 0.0 | 0.0 | 30.7 | 2.6 | 63.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 11 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 1.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 16.0 | 5.3 | 810.4 | 118.7 | 3.5 | 1.8 | 0.4 | 142.0 | 229.1 | 3.8 | 1,258.6 | 0.5 | 1.3 | 2,325.5 | 0.0 | 544.6 | 5,462 | 546 |
| Starch (g) | 3.9 | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 85.8 | 0.0 | 0.1 | 12.3 | 43.3 | 0.0 | 0.5 | 0.4 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.6 | 0.2 | 0.4 | 0.0 | 0.0 | 1.1 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 92.1 | 8.5 | 1.2 | 0.0 | 0.0 | 9.5 | 17.6 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 132 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.9 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 298.9 | 226.6 | 0.0 | 0.0 | 540.0 | 1.7 | 0.0 | 0.0 | 15.4 | 2.9 | 0.0 | 0.1 | 0.0 | 3,922 | 392 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 82.6 | 10.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1,030 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 2.8 | 30.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 38 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 134.4 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285 | 28 |
| Water (g) | 22.4 | 177.6 | 18.0 | 0.8 | 265.2 | 59.2 | 2.2 | 76.2 | 0.6 | 22.4 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 0.3 | 646 | 65 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 1.3 | 1.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.