Nutritional Facts: Blue Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 cup (237g)
water
1/2 cup (100g)
white sugar
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1 pint (294g)
fresh blueberries
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Ash (g) 0.6 0.2 0.0 0.1 0.0 0.0 0.7 2 0
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 7.1 1.0 26.2 1.0 1.8 17.6 85 11
Calories 176.6 0.0 387.0 6.5 2.9 0.9 167.4 741 93
Calories (kj) 745.0 0.0 1,618.0 27.0 12.1 3.7 704.8 3,111 389
Carbohydrates (g) 46.8 0.0 100.0 2.1 0.3 0.2 42.5 192 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 17.7 0.0 0.0 1.4 0.1 0.1 7.0 26 3
Folate (mcg) 3.8 0.0 0.0 0.2 0.4 0.3 17.6 22 3
Folate, DFE (mcg) 3.8 0.0 0.0 0.2 0.4 0.3 17.6 22 3
Folate, food (mcg) 3.8 0.0 0.0 0.2 0.4 0.3 17.6 22 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 0.0 0.0 n/a 0.0 14.6 17 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 12.6 n/a 0.0 0.0 n/a 0.0 14.3 27 3
Glutamic acid (g) 0.6 n/a n/a 0.0 n/a n/a 0.3 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.1 0.2 0.0 0.0 0.8 2 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Lysine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 23.0 2.4 0.0 1.6 1.0 0.7 17.6 46 6
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.5 0.0 0.1 1.0 3 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.4 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 49.9 0.0 0.0 1.7 1.2 0.3 35.2 88 11
Phytosterols n/a n/a n/a 0.7 0.3 0.7 n/a 2 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Potassium (mg) 326.4 2.4 2.0 11.3 1.9 3.0 226.1 573 72
Proline (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Protein (g) 1.5 0.0 0.0 0.1 0.0 0.0 2.2 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Selenium (mcg) 0.4 0.0 0.6 0.1 0.0 0.0 0.3 1 0
Serine (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Sodium (mg) 7.7 7.1 1.0 0.3 0.1 0.7 2.9 20 2
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.5 n/a 99.8 0.0 n/a 0.0 0.3 101 13
Sugar (g) 15.5 0.0 99.8 0.1 0.2 0.0 29.2 145 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 4.6 0.0 0.0 0.1 0.0 0.0 1.7 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 0.0 n/a 1.1 1 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.2 0.1 1.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 230.4 0.0 0.0 7.7 0.6 1.5 158.6 399 50
Vitamin A, RAE (mcg) 11.5 0.0 0.0 0.4 0.0 0.1 8.8 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 51.1 0.0 0.0 0.1 0.0 0.2 28.5 80 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.6 236.8 0.0 0.3 0.0 0.0 247.3 819 102
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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