Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
2 (124g) roma tomatoes |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
1/2 cup (35g) mushrooms |
1/4 cup (11g) basil |
2 cloves (6g) garlic |
1 to taste (0g) cooked spaghetti |
1/2 cup (108g) olive oil |
1/2 cup (114g) sausage |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.2 | 0.6 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 3.3 | n/a | 5 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.7 | 12.4 | 4.2 | 6.0 | 1.1 | 19.1 | 10.9 | n/a | 1.1 | 13.6 | n/a | 81 | 40 |
| Calories | 22.0 | 22.3 | 18.4 | 11.9 | 7.7 | 2.5 | 8.9 | n/a | 954.7 | 363.2 | n/a | 1,412 | 706 |
| Calories (kj) | 91.3 | 91.8 | 76.8 | 50.0 | 32.6 | 10.2 | 37.4 | n/a | 3,994.9 | 1,518.6 | n/a | 5,903 | 2,952 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 5.1 | 4.8 | 3.6 | 2.8 | 1.1 | 0.3 | 2.0 | n/a | 0.0 | 2.7 | n/a | 22 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.8 | n/a | 66 | 33 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 1.5 | 1.2 | 1.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Folate (mcg) | 10.5 | 18.6 | 27.4 | 6.0 | 6.0 | 7.4 | 0.2 | n/a | 0.0 | 2.3 | n/a | 78 | 39 |
| Folate, DFE (mcg) | 10.5 | 18.6 | 27.4 | 6.0 | 6.0 | 7.4 | 0.2 | n/a | 0.0 | 2.3 | n/a | 78 | 39 |
| Folate, food (mcg) | 10.5 | 18.6 | 27.4 | 6.0 | 6.0 | 7.4 | 0.2 | n/a | 0.0 | 2.3 | n/a | 78 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | 1.7 | 1.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 1.6 | 1.2 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.6 | 0.9 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 5.5 | 13.6 | 7.1 | 6.0 | 3.2 | 6.9 | 1.5 | n/a | 0.0 | 14.8 | n/a | 59 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.8 | 13.9 | n/a | 93 | 46 |
| Niacin (mg) | 0.1 | 0.7 | 0.6 | 0.3 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 16.0 | 29.8 | 15.5 | 11.9 | 30.1 | 6.1 | 9.2 | n/a | 0.0 | 137.3 | n/a | 256 | 128 |
| Phytosterols (mg) | 8.3 | 8.7 | n/a | 5.4 | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 261 | 130 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.4 | 4.5 | n/a | 16 | 8 |
| Potassium (mg) | 80.3 | 293.9 | 125.5 | 104.1 | 111.3 | 31.9 | 24.1 | n/a | 1.1 | 203.2 | n/a | 975 | 488 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.6 | 1.1 | 0.6 | 0.5 | 1.1 | 0.3 | 0.4 | n/a | 0.0 | 13.6 | n/a | 18 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | n/a | 12 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 11.1 | n/a | 26 | 13 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 2.2 | 6.2 | 2.4 | 1.8 | 1.8 | 0.4 | 1.0 | n/a | 2.2 | 1,034.0 | n/a | 1,052 | 526 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 3.3 | 2.5 | 1.4 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 15.5 | 0.1 | n/a | 18 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 108.0 | 32.6 | n/a | 141 | 71 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1.1 | 1,032.9 | 1,862.9 | 220.2 | 0.0 | 570.3 | 0.5 | n/a | 0.0 | 84.0 | n/a | 3,772 | 1,886 |
| Vitamin A, RAE (mcg) | 0.0 | 52.1 | 93.4 | 10.7 | 0.0 | 28.5 | 0.0 | n/a | 0.0 | 14.8 | n/a | 200 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.1 | 17.0 | 76.0 | 47.8 | 0.7 | 1.9 | 1.9 | n/a | 0.0 | 0.0 | n/a | 149 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 49.9 | n/a | 52 | 26 |
| Water (g) | 49.0 | 117.2 | 54.9 | 55.9 | 32.4 | 10.0 | 3.5 | n/a | 0.0 | 61.3 | n/a | 384 | 192 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.