Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
3 medium (183g) carrots |
1 medium (110g) onions |
2 teaspoons (4g) fresh ginger |
1 teaspoon (3g) garlic |
1 1/2 teaspoons (3g) curry powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
28 ounces (0g) reduced-sodium fat-free chicken broth |
1/2 cup (119g) water |
1 cup (192g) brown lentils |
14 1/2 ounces (411g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.1 | 4 | 1 |
| Ash (g) | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.1 | 5.1 | 2.1 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.6 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 60.4 | 25.3 | 0.6 | 5.1 | 14.3 | 0.4 | 2.5 | n/a | 3.6 | 107.5 | 41.1 | 261 | 65 |
| Calories | 79.6 | 75.0 | 44.0 | 3.2 | 4.2 | 9.8 | 0.0 | 1.4 | n/a | 0.0 | 677.8 | 74.0 | 969 | 242 |
| Calories (kj) | 332.9 | 316.6 | 182.6 | 13.3 | 17.4 | 40.8 | 0.0 | 6.0 | n/a | 0.0 | 2,835.8 | 304.2 | 4,050 | 1,012 |
| Carbohydrates (g) | 0.0 | 17.5 | 10.3 | 0.7 | 0.9 | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 115.4 | 16.0 | 163 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.9 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 58.6 | 4.9 | 72 | 18 |
| Folate (mcg) | 0.0 | 34.8 | 20.9 | 0.4 | 0.1 | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 919.7 | 61.7 | 1,042 | 261 |
| Folate, DFE (mcg) | 0.0 | 34.8 | 20.9 | 0.4 | 0.1 | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 919.7 | 61.7 | 1,042 | 261 |
| Folate, food (mcg) | 0.0 | 34.8 | 20.9 | 0.4 | 0.1 | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 919.7 | 61.7 | 1,042 | 261 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 5.6 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.1 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.7 | 1.8 | 10 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 14.5 | 1.1 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | 4 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | 4 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 11.0 | 1.7 | 0.7 | 7.6 | 0.0 | 1.0 | n/a | 1.2 | 234.2 | 45.2 | 325 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 7 | 2 |
| Niacin (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 2.4 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 64.1 | 31.9 | 1.4 | 4.3 | 10.5 | 0.0 | 0.9 | n/a | 0.0 | 865.9 | 98.7 | 1,078 | 269 |
| Phytosterols (mg) | 19.9 | n/a | 16.5 | 0.6 | n/a | 2.2 | 0.0 | 0.5 | n/a | n/a | n/a | 28.8 | 68 | 17 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 3 | 1 |
| Potassium (mg) | 0.1 | 585.6 | 160.6 | 16.6 | 11.2 | 46.3 | 0.1 | 7.6 | n/a | 1.2 | 1,833.6 | 974.2 | 3,637 | 909 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 2 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 49.5 | 3.6 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 18 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | 3 | 1 |
| Sodium (mg) | 0.2 | 126.3 | 4.4 | 0.5 | 0.5 | 1.6 | 581.4 | 0.1 | n/a | 3.6 | 11.5 | 20.6 | 751 | 188 |
| Starch | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sucrose | n/a | 6.6 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | 10 | 3 |
| Sugar (g) | 0.0 | 8.7 | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 10.8 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 2 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | 0.5 | 9 | 2 |
| Total Fat (g) | 9.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.8 | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 30,572.0 | 2.2 | 0.0 | 0.3 | 29.6 | 0.0 | 3.1 | n/a | 0.0 | 74.9 | 3,424.2 | 34,106 | 8,527 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 3.8 | 172.6 | 1,706 | 427 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.8 | 8.1 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 56.3 | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 161.6 | 98.0 | 3.2 | 1.6 | 0.3 | 0.0 | 0.1 | n/a | 118.4 | 20.0 | 388.5 | 792 | 198 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.7 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.