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Nutritional Facts: Parmesan Garlic Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
French bread
1/2 teaspoon (2g)
garlic powder
2 (6g)
garlic cloves
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.4 0.0 0.0 0.0 2 1
Ash (g) 9.9 0.1 0.1 2.0 1.5 0.0 0.0 14 3
Aspartic acid (g) 2.0 0.0 0.0 0.7 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.9 1.2 10.9 277.3 0.4 2.5 0.4 493 123
Calories 1,313.2 5.1 8.9 107.8 0.0 1.4 358.0 1,794 449
Calories (kj) 5,498.2 21.5 37.4 451.3 0.0 6.0 1,498.1 7,512 1,878
Carbohydrates (g) 256.5 1.1 2.0 1.0 0.0 0.4 0.0 261 65
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 0.0 22 6
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.9 0.1 0.1 0.0 0.0 0.1 0.0 11 3
Folate (mcg) 672.5 0.7 0.2 2.5 0.0 0.1 0.0 676 169
Folate, DFE (mcg) 1,045.1 0.7 0.2 2.5 0.0 0.1 0.0 1,049 262
Folate, food (mcg) 140.9 0.7 0.2 2.5 0.0 0.1 0.0 144 36
Folic acid (mcg) 531.6 0.0 0.0 0.0 0.0 0.0 0.0 532 133
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 14.9 0.1 0.0 2.2 0.0 0.0 0.0 17 4
Glycine (g) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Histidine (g) 1.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.5 0.1 0.1 0.2 0.0 0.1 0.2 17 4
Isoleucine (g) 1.7 0.0 0.0 0.5 0.0 0.0 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.0 0.0 0.9 0.0 0.0 0.0 4 1
Lysine (g) 1.3 0.0 0.0 0.7 0.0 0.0 0.0 2 1
Magnesium (mg) 127.2 1.2 1.5 9.5 0.0 1.0 0.0 140 35
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 2.1 0.0 0.0 29.5 33 8
Niacin (mg) 21.6 0.0 0.0 0.0 0.0 0.0 0.0 22 5
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.2 0.0 0.0 0.5 0.0 0.0 0.0 3 1
Phosphorus (mg) 518.0 6.4 9.2 182.3 0.0 0.9 0.0 717 179
Phytosterols n/a 0.1 n/a n/a 0.0 0.5 89.5 90 23
Polyunsaturated Fat (g) 3.6 0.0 0.0 0.3 0.0 0.0 4.3 8 2
Potassium (mg) 581.6 18.5 24.1 31.3 0.1 7.6 0.4 664 166
Proline (g) 5.1 0.0 0.0 1.2 0.0 0.0 0.0 6 2
Protein (g) 53.4 0.3 0.4 9.6 0.0 0.1 0.0 64 16
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 0.0 56 14
Riboflavin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 0.0 0.0 4.3 0.0 0.0 5.6 12 3
Selenium (mcg) 123.1 0.4 0.9 4.4 0.0 0.0 0.0 129 32
Serine (g) 2.0 0.0 0.0 0.6 0.0 0.0 0.0 3 1
Sodium (mg) 2,331.1 0.9 1.0 382.3 581.4 0.1 0.8 3,298 824
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 11.6 0.0 0.1 0.2 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.0 0.0 5.8 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 8.3 0.0 0.0 7.2 0.0 0.0 40.5 56 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Valine (g) 1.9 0.0 0.0 0.6 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.5 216.3 0.0 3.1 0.0 220 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.3 0.0 0.2 0.0 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 1.9 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 0.0 5 1
Water (g) 126.4 0.1 3.5 5.2 0.0 0.1 0.0 135 34
Zinc (mg) 4.2 0.0 0.1 1.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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