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    Nutritional Facts: Parmesan Garlic Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (454g)
    French bread
    1/2 teaspoon (2g)
    garlic powder
    2 (6g)
    garlic cloves
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 0.0 0.4 0.0 0.0 0.0 2 1
    Ash (g) 9.9 0.1 0.1 2.0 1.5 0.0 0.0 14 3
    Aspartic acid (g) 2.0 0.0 0.0 0.7 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 199.9 1.2 10.9 277.3 0.4 2.5 0.4 493 123
    Calories 1,313.2 5.1 8.9 107.8 0.0 1.4 358.0 1,794 449
    Calories (kj) 5,498.2 21.5 37.4 451.3 0.0 6.0 1,498.1 7,512 1,878
    Carbohydrates (g) 256.5 1.1 2.0 1.0 0.0 0.4 0.0 261 65
    Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 0.0 22 6
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.9 0.1 0.1 0.0 0.0 0.1 0.0 11 3
    Folate (mcg) 672.5 0.7 0.2 2.5 0.0 0.1 0.0 676 169
    Folate, DFE (mcg) 1,045.1 0.7 0.2 2.5 0.0 0.1 0.0 1,049 262
    Folate, food (mcg) 140.9 0.7 0.2 2.5 0.0 0.1 0.0 144 36
    Folic acid (mcg) 531.6 0.0 0.0 0.0 0.0 0.0 0.0 532 133
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 14.9 0.1 0.0 2.2 0.0 0.0 0.0 17 4
    Glycine (g) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Histidine (g) 1.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 16.5 0.1 0.1 0.2 0.0 0.1 0.2 17 4
    Isoleucine (g) 1.7 0.0 0.0 0.5 0.0 0.0 0.0 2 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.1 0.0 0.0 0.9 0.0 0.0 0.0 4 1
    Lysine (g) 1.3 0.0 0.0 0.7 0.0 0.0 0.0 2 1
    Magnesium (mg) 127.2 1.2 1.5 9.5 0.0 1.0 0.0 140 35
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.4 0.0 0.1 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 2.1 0.0 0.0 29.5 33 8
    Niacin (mg) 21.6 0.0 0.0 0.0 0.0 0.0 0.0 22 5
    Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 2.2 0.0 0.0 0.5 0.0 0.0 0.0 3 1
    Phosphorus (mg) 518.0 6.4 9.2 182.3 0.0 0.9 0.0 717 179
    Phytosterols n/a 0.1 n/a n/a 0.0 0.5 89.5 90 23
    Polyunsaturated Fat (g) 3.6 0.0 0.0 0.3 0.0 0.0 4.3 8 2
    Potassium (mg) 581.6 18.5 24.1 31.3 0.1 7.6 0.4 664 166
    Proline (g) 5.1 0.0 0.0 1.2 0.0 0.0 0.0 6 2
    Protein (g) 53.4 0.3 0.4 9.6 0.0 0.1 0.0 64 16
    Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 0.0 56 14
    Riboflavin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.3 0.0 0.0 4.3 0.0 0.0 5.6 12 3
    Selenium (mcg) 123.1 0.4 0.9 4.4 0.0 0.0 0.0 129 32
    Serine (g) 2.0 0.0 0.0 0.6 0.0 0.0 0.0 3 1
    Sodium (mg) 2,331.1 0.9 1.0 382.3 581.4 0.1 0.8 3,298 824
    Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 11.6 0.0 0.1 0.2 0.0 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.3 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.0 0.0 5.8 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
    Total Fat (g) 8.3 0.0 0.0 7.2 0.0 0.0 40.5 56 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Valine (g) 1.9 0.0 0.0 0.6 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 216.3 0.0 3.1 0.0 220 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.3 0.0 0.2 0.0 57 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.9 0.0 1.9 0.0 0.0 0.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 0.0 5 1
    Water (g) 126.4 0.1 3.5 5.2 0.0 0.1 0.0 135 34
    Zinc (mg) 4.2 0.0 0.1 1.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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