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Nutritional Facts: Shepherd's Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
round sourdough loaf
16 ounces (454g)
cream cheese
2 1/2 ounces (71g)
dried beef
1 bunch (120g)
green onions
3 teaspoons (17g)
Worcestershire sauce
1 tablespoon (8g)
fresh garlic cloves
Total 1 serving
Alanine n/a 0.8 1.2 0.1 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 1.3 0.2 n/a 0.1 3 0
Ash n/a 6.0 7.4 1.0 0.3 0.1 15 2
Aspartic acid n/a 2.3 1.9 0.2 n/a 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 445.3 5.7 86.4 18.2 15.1 571 71
Calories n/a 1,554.0 108.4 38.4 13.3 12.5 1,727 216
Calories (kj) n/a 6,502.5 453.6 162.0 55.4 52.1 7,226 903
Carbohydrates n/a 18.5 2.0 8.8 3.3 2.8 35 4
Cholesterol n/a 499.8 56.0 0.0 0.0 0.0 556 69
Copper n/a 0.1 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.2 0.3 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 3.1 0.0 0.2 3 0
Folate n/a 50.0 7.1 76.8 1.4 0.3 135 17
Folate, DFE n/a 50.0 7.1 76.8 1.4 0.3 135 17
Folate, food n/a 50.0 7.1 76.8 1.4 0.3 135 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 5.9 3.1 0.5 n/a 0.1 10 1
Glycine n/a 0.6 1.2 0.1 n/a 0.0 2 0
Histidine n/a 0.8 0.6 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 0.2 n/a n/a n/a 0 0
Iron n/a 1.7 1.7 1.8 0.9 0.1 6 1
Isoleucine n/a 1.5 0.9 0.1 n/a 0.0 3 0
Lactose n/a 14.6 n/a n/a n/a n/a 15 2
Leucine n/a 3.0 1.6 0.1 n/a 0.0 5 1
Lysine n/a 2.6 1.7 0.1 n/a 0.0 4 1
Magnesium n/a 40.9 13.5 24.0 2.2 2.1 83 10
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 n/a 0.1 0 0
Methionine n/a 0.9 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 39.2 0.6 0.0 0.0 0.0 40 5
Niacin n/a 0.7 3.7 0.6 0.1 0.1 5 1
Pantothenic acid n/a 2.6 0.4 0.1 n/a 0.0 3 0
Phenylalanine n/a 1.3 0.8 0.1 n/a 0.0 2 0
Phosphorus n/a 481.7 128.3 44.4 10.2 12.8 677 85
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 6.5 0.0 0.1 0.0 0.0 7 1
Potassium n/a 627.1 166.6 331.2 136.0 33.5 1,294 162
Proline n/a 3.0 1.0 0.1 n/a 0.0 4 1
Protein n/a 26.9 22.0 2.2 0.0 0.5 52 6
Retinol n/a 1,631.3 0.0 0.0 0.2 0.0 1,631 204
Riboflavin n/a 0.6 0.1 0.1 0.0 0.0 1 0
Saturated Fat n/a 87.7 0.7 0.0 0.0 0.0 88 11
Selenium n/a 10.9 23.0 0.7 0.1 1.2 36 4
Serine n/a 1.7 0.8 0.1 n/a 0.0 3 0
Sodium n/a 1,458.6 1,977.4 19.2 166.6 1.4 3,623 453
Starch n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 14.6 1.9 2.8 1.7 0.1 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0 0
Threonine n/a 1.1 0.8 0.1 n/a 0.0 2 0
Tocopherol, alpha n/a 1.3 0.3 0.7 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat n/a 155.6 1.4 0.2 0.0 0.0 157 20
Tryptophan n/a 0.3 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a 1.4 0.6 0.1 n/a 0.0 2 0
Valine n/a 1.8 1.0 0.1 n/a 0.0 3 0
Vitamin A, IU n/a 6,102.6 0.0 1,196.4 13.4 0.8 7,313 914
Vitamin A, RAE n/a 1,663.1 0.0 60.0 0.8 0.0 1,724 215
Vitamin B-12 n/a 1.1 1.1 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.2 0.3 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 22.6 2.2 2.6 27 3
Vitamin D n/a 113.6 0.7 0.0 0.0 0.0 114 14
Water n/a 247.4 38.1 107.8 13.4 4.9 412 51
Zinc n/a 2.3 3.5 0.5 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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