Nutritional Facts: Avocado Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1/2 (101g)
avocados
1 tablespoon (15g)
lime juice
1 tablespoon (4g)
fresh parsley
1 teaspoon (6g)
Worcestershire sauce
2 (6g)
garlic cloves
1/2 teaspoon (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.0 1.6 0.0 0.1 0.1 0.1 0.2 2 0
Aspartic acid (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Beta-sitosterol (mg) 4.5 76.4 n/a n/a n/a n/a n/a 81 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 12.1 2.1 5.2 6.1 10.9 0.2 64 6
Calories 813.8 160.8 3.8 1.4 4.4 8.9 0.3 993 99
Calories (kj) 3,403.9 673.4 15.7 5.7 18.5 37.4 1.1 4,156 416
Campesterol (mg) 0.0 5.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.1 8.6 1.3 0.2 1.1 2.0 0.0 13 1
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 244 24
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 6.7 0.1 0.1 0.0 0.1 0.0 7 1
Folate (mcg) 3.4 81.4 1.5 5.8 0.5 0.2 0.1 93 9
Folate, DFE (mcg) 3.4 81.4 1.5 5.8 0.5 0.2 0.1 93 9
Folate, food (mcg) 3.4 81.4 1.5 5.8 0.5 0.2 0.1 93 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.6 0.0 0.2 0.3 0.1 0.0 1 0
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 2.3 29.1 1.2 1.9 0.7 1.5 0.1 37 4
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 23.9 9.8 0.0 0.0 0.0 0.0 0.0 34 3
Niacin (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 1.4 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 27.2 52.3 2.1 2.2 3.4 9.2 0.3 97 10
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 1.8 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 27.2 487.4 17.7 21.1 45.3 24.1 3.4 626 63
Proline (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.0 2.0 0.1 0.1 0.0 0.4 0.0 4 0
Retinol (mcg) 761.6 0.0 0.0 0.0 0.1 0.0 0.0 762 76
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 58.3 2.1 0.0 0.0 0.0 0.0 0.0 60 6
Selenium (mcg) 1.1 0.4 0.0 0.0 0.0 0.9 0.0 2 0
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 12.5 7.0 0.3 2.1 55.5 1.0 62.1 141 14
Starch n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 2.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.7 0.3 0.0 0.6 0.1 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.6 2.1 0.0 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 92.1 14.7 0.0 0.0 0.0 0.0 0.0 107 11
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,836.4 146.7 7.6 320.1 4.5 0.5 3.8 3,320 332
Vitamin A, RAE (mcg) 776.3 7.0 0.3 16.0 0.3 0.0 0.2 800 80
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 10.1 4.5 5.1 0.7 1.9 1.8 24 2
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 n/a 68 7
Water (g) 20.4 73.6 13.7 3.3 4.5 3.5 2.1 121 12
Zinc (mg) 0.1 0.6 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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