Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) red wine vinegar |
1 tablespoon (16g) low sodium soy sauce |
1 tablespoon (0g) low-sugar low-sodium ketchup |
2 tablespoons (30g) orange juice |
1 teaspoon (7g) clear honey |
1 teaspoon (2g) cornflour |
1 tablespoon (14g) canola oil |
3 1/2 ounces (99g) boneless skinless chicken breasts |
2 (30g) spring onions |
2 ounces (57g) baby corn |
1 (61g) carrots |
1/2 (60g) red peppers |
1 (0g) christophene |
1 3/4 ounces (50g) chow mein noodles |
2 teaspoons (6g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 2 | 1 |
| Ash (g) | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 0.6 | 0.3 | n/a | 1.3 | 0.3 | 7 | 3 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 2.7 | n/a | 3.3 | 0.4 | 0.2 | 0.0 | 5.0 | 21.6 | 1.7 | 20.1 | 4.2 | n/a | 10.0 | 57.9 | 127 | 64 |
| Calories | 1.0 | 8.5 | n/a | 13.4 | 21.3 | 8.8 | 123.8 | 113.1 | 9.6 | 54.4 | 25.0 | 18.4 | n/a | 264.4 | 34.0 | 696 | 348 |
| Calories (kj) | 4.0 | 35.5 | n/a | 55.9 | 89.0 | 36.8 | 517.9 | 473.3 | 40.5 | 227.4 | 105.5 | 76.8 | n/a | 1,106.2 | 142.4 | 2,911 | 1,456 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 17 |
| Carbohydrates (g) | 0.0 | 1.4 | n/a | 3.1 | 5.8 | 1.9 | 0.0 | 0.0 | 2.2 | 11.9 | 5.8 | 3.6 | n/a | 28.9 | 1.4 | 66 | 33 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64 | 32 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.4 | 1.7 | 1.2 | n/a | 2.0 | 0.7 | 8 | 4 |
| Folate | n/a | 2.6 | n/a | 8.9 | 0.1 | 0.6 | 0.0 | 4.0 | 19.2 | 13.0 | 11.6 | 27.4 | n/a | 45.1 | 5.8 | 138 | 69 |
| Folate, DFE | n/a | 2.6 | n/a | 8.9 | 0.1 | 0.6 | 0.0 | 4.0 | 19.2 | 13.0 | 11.6 | 27.4 | n/a | 69.2 | 5.8 | 162 | 81 |
| Folate, food | n/a | 2.6 | n/a | 8.9 | 0.1 | 0.6 | 0.0 | 4.0 | 19.2 | 13.0 | 11.6 | 27.4 | n/a | 11.0 | 5.8 | 104 | 52 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 34 | 17 |
| Fructose | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 1.3 | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 1.2 | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 1.5 | 0.2 | 6 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Iron (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 0.2 | 0.3 | n/a | 2.4 | 0.9 | 5 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 3 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.2 | 5.4 | n/a | 3.3 | 0.1 | 2.3 | 0.0 | 25.8 | 6.0 | 14.7 | 7.3 | 7.1 | n/a | 26.1 | 20.8 | 119 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 1 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 1.1 | 15 | 7 |
| Niacin | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.2 | 1.0 | 0.6 | 0.6 | n/a | 3.0 | 0.3 | 17 | 8 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 1 |
| Phosphorus (mg) | 0.4 | 17.6 | n/a | 5.1 | 0.3 | 6.6 | 0.0 | 208.4 | 11.1 | 43.7 | 21.4 | 15.5 | n/a | 80.8 | 37.4 | 448 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.4 | 42 | 21 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 8.7 | 1.3 | 15 | 7 |
| Potassium (mg) | 2.0 | 28.8 | n/a | 59.5 | 3.6 | 7.7 | 0.0 | 367.2 | 82.8 | 123.6 | 195.2 | 125.5 | n/a | 60.2 | 27.8 | 1,084 | 542 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 21.1 | 0.5 | 1.9 | 0.6 | 0.6 | n/a | 4.2 | 1.1 | 31 | 16 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 4 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 4 | 2 |
| Selenium | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 31.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 21.6 | 2.0 | 56 | 28 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 1 |
| Sodium (mg) | 0.4 | 533.3 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 115.1 | 4.8 | 0.6 | 42.1 | 2.4 | n/a | 220.2 | 0.7 | 920 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.9 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 2.2 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.3 | n/a | 2.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 2.9 | 2.5 | n/a | 0.1 | 0.0 | 17 | 9 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.2 | 0.1 | 0.4 | 0.9 | n/a | 1.7 | 0.0 | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 14.0 | 2.6 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 15.4 | 3.0 | 36 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 59.5 | 0.0 | 5.2 | 0.0 | 29.8 | 299.1 | 149.1 | 10,190.7 | 1,862.9 | n/a | 0.5 | 0.5 | 12,597 | 6,299 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.3 | 0.0 | 8.9 | 15.0 | 7.4 | 509.4 | 93.4 | n/a | 0.0 | 0.0 | 637 | 319 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 1.2 | 5.6 | 3.1 | 3.6 | 76.0 | n/a | 0.0 | 0.0 | 104 | 52 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Water (g) | 4.7 | 11.4 | n/a | 26.3 | 1.2 | 0.3 | 0.0 | 75.2 | 26.9 | 41.6 | 53.9 | 54.9 | n/a | 0.4 | 0.3 | 297 | 148 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.7 | 0.5 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.