Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
4 (160g) celery ribs |
2 medium (220g) onions |
1 1/2 cups (192g) carrots |
1 (1g) fresh bay leaves |
1 to taste (0g) salt and pepper |
6 cups (1,440g) chicken stock |
1 lb (454g) ground chicken |
2 (6g) garlic cloves |
1 to taste (0g) fresh nutmeg |
1 (50g) eggs |
1/2 cup (60g) Italian seasoned breadcrumbs |
1/2 cup (40g) parmigiano-reggiano cheese |
16 ounces (0g) gnocchi |
1 cup (134g) frozen peas |
1 to taste (0g) flat leaf parsley |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 0.4 | 0.3 | 0.5 | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 5.1 | 0.0 | n/a | 0.4 | 0.4 | 0.6 | n/a | 0.6 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 1.2 | 0.8 | 1.9 | n/a | n/a | 9.1 | 5.3 | 0.1 | n/a | 0.5 | 3.3 | 2.6 | n/a | 1.0 | n/a | n/a | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 0.7 | 0.5 | 1.0 | n/a | 0.6 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 64.0 | 50.6 | 63.4 | n/a | n/a | 43.2 | 27.2 | 10.9 | n/a | 28.0 | 109.2 | 501.2 | n/a | 29.5 | n/a | n/a | 927 | 232 |
| Calories | 238.7 | 25.6 | 88.0 | 78.7 | n/a | n/a | 518.4 | 648.6 | 8.9 | n/a | 71.5 | 229.8 | 166.0 | n/a | 103.2 | n/a | n/a | 2,177 | 544 |
| Calories (kj) | 998.7 | 107.2 | 365.2 | 332.2 | n/a | n/a | 2,174.4 | 2,712.5 | 37.4 | n/a | 299.5 | 962.4 | 694.8 | n/a | 431.5 | n/a | n/a | 9,116 | 2,279 |
| Carbohydrates (g) | 0.0 | 4.8 | 20.5 | 18.4 | n/a | n/a | 50.8 | 0.2 | 2.0 | n/a | 0.4 | 41.1 | 1.4 | n/a | 18.3 | n/a | n/a | 158 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.2 | 390.1 | 0.0 | n/a | 186.0 | 0.6 | 28.8 | n/a | 0.0 | n/a | n/a | 649 | 162 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.7 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | n/a | 6.0 | n/a | n/a | 21 | 5 |
| Folate (mcg) | 0.0 | 57.6 | 41.8 | 36.5 | n/a | n/a | 72.0 | 4.5 | 0.2 | n/a | 23.5 | 71.4 | 3.2 | n/a | 71.0 | n/a | n/a | 382 | 95 |
| Folate, DFE (mcg) | 0.0 | 57.6 | 41.8 | 36.5 | n/a | n/a | 72.0 | 4.5 | 0.2 | n/a | 23.5 | 112.8 | 3.2 | n/a | 71.0 | n/a | n/a | 423 | 106 |
| Folate, food (mcg) | 0.0 | 57.6 | 41.8 | 36.5 | n/a | n/a | 72.0 | 4.5 | 0.2 | n/a | 23.5 | 12.0 | 3.2 | n/a | 71.0 | n/a | n/a | 322 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.4 | 0.0 | n/a | 0.0 | n/a | n/a | 59 | 15 |
| Fructose | n/a | 0.8 | 2.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 4.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.6 | 0.7 | n/a | n/a | n/a | 11.8 | 0.0 | n/a | 0.8 | 2.6 | 3.8 | n/a | 1.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.5 | 0.6 | n/a | n/a | 3.0 | 3.7 | 0.1 | n/a | 0.9 | 3.0 | 0.3 | n/a | 2.1 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.3 | 0.4 | 0.9 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 6.2 | 0.0 | n/a | 0.5 | 0.6 | 1.6 | n/a | 0.4 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 6.8 | 0.0 | n/a | 0.5 | 0.3 | 1.5 | n/a | 0.4 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 17.6 | 22.0 | 23.0 | n/a | n/a | 57.6 | 95.3 | 1.5 | n/a | 6.0 | 27.6 | 20.4 | n/a | 34.8 | n/a | n/a | 306 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.4 | 16.4 | 0.0 | n/a | 1.8 | 0.7 | 3.5 | n/a | 0.0 | n/a | n/a | 51 | 13 |
| Niacin (mg) | 0.0 | 0.5 | 0.3 | 1.9 | n/a | n/a | 22.8 | 25.3 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | n/a | 2.3 | n/a | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.8 | 0.4 | 0.2 | n/a | 0.7 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 0.3 | 0.4 | 0.9 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 38.4 | 63.8 | 67.2 | n/a | n/a | 388.8 | 807.4 | 9.2 | n/a | 99.0 | 106.2 | 294.0 | n/a | 109.9 | n/a | n/a | 1,984 | 496 |
| Phytosterols (mg) | 59.7 | 9.6 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.1 | 6.8 | 0.0 | n/a | 1.0 | 1.4 | 0.3 | n/a | 0.2 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 0.3 | 416.0 | 321.2 | 614.4 | n/a | n/a | 1,512.0 | 2,367.8 | 24.1 | n/a | 69.0 | 138.6 | 38.8 | n/a | 205.0 | n/a | n/a | 5,707 | 1,427 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.3 | 0.9 | 1.9 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.0 | 1.1 | 2.4 | 1.8 | n/a | n/a | 36.3 | 79.1 | 0.4 | n/a | 6.3 | 8.5 | 15.1 | n/a | 7.0 | n/a | n/a | 158 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.4 | 0.0 | 0.0 | n/a | 80.0 | n/a | 89.2 | n/a | 0.0 | n/a | n/a | 184 | 46 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.2 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.6 | 10.4 | 0.0 | n/a | 1.6 | 0.8 | 6.9 | n/a | 0.1 | n/a | n/a | 28 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 1.1 | 0.2 | n/a | n/a | 31.7 | 46.3 | 0.9 | n/a | 15.4 | 14.8 | 9.6 | n/a | 2.5 | n/a | n/a | 123 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.5 | 0.4 | 1.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 128.0 | 8.8 | 132.5 | n/a | n/a | 2,059.2 | 272.2 | 1.0 | n/a | 71.0 | 1,055.4 | 678.4 | n/a | 144.7 | n/a | n/a | 4,552 | 1,138 |
| Starch | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 5.6 | n/a | n/a | 41 | 10 |
| Sucrose | n/a | 0.2 | 2.2 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 2.9 | 9.3 | 9.1 | n/a | n/a | 22.8 | 0.0 | 0.1 | n/a | 0.2 | 3.4 | 0.4 | n/a | 6.7 | n/a | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.3 | 0.3 | 0.6 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.4 | 1.2 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.3 | 0.2 | 0.5 | n/a | n/a | 17.3 | 36.7 | 0.0 | n/a | 4.8 | 3.3 | 10.9 | n/a | 0.5 | n/a | n/a | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.2 | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.4 | 0.4 | 1.1 | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 718.4 | 4.4 | 32,075.5 | n/a | n/a | 43.2 | 0.0 | 0.5 | n/a | 270.0 | 115.8 | 346.0 | n/a | 2,757.7 | n/a | n/a | 36,332 | 9,083 |
| Vitamin A, RAE (mcg) | 0.0 | 35.2 | 0.0 | 1,603.2 | n/a | n/a | 14.4 | 0.0 | 0.0 | n/a | 80.0 | 6.0 | 91.6 | n/a | 138.0 | n/a | n/a | 1,968 | 492 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.9 | 2.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.0 | 16.3 | 11.3 | n/a | n/a | 2.9 | 0.0 | 1.9 | n/a | 0.0 | 1.6 | 0.0 | n/a | 24.1 | n/a | n/a | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 41.0 | n/a | 8.4 | n/a | 0.0 | n/a | n/a | 49 | 12 |
| Water (g) | 0.0 | 152.7 | 196.0 | 169.5 | n/a | n/a | 1,327.0 | 332.2 | 3.5 | n/a | 38.1 | 3.8 | 10.0 | n/a | 107.2 | n/a | n/a | 2,340 | 585 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | 2.0 | 6.7 | 0.1 | n/a | 0.6 | 0.9 | 1.3 | n/a | 1.1 | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.