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Nutritional Facts: Crescent Roll Dough Palmiers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (50g)
granulated sugar
2 teaspoons (4g)
lemons, zest of
8 ounces (227g)
crescent roll dough
1 (33g)
egg whites
Total 1 serving
Alanine n/a n/a 0.8 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.9 0.2 1 0
Ash (g) 0.0 0.0 3.9 0.2 4 0
Aspartic acid n/a n/a 1.2 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 5.4 134.2 2.3 142 6
Calories 195.0 1.9 698.1 17.2 912 38
Calories (kj) 815.5 7.9 2,919.8 71.3 3,814 159
Carbohydrates (g) 50.4 0.6 118.2 0.2 170 7
Cholesterol (mg) 0.0 0.0 113.7 0.0 114 5
Copper (mg) 0.0 0.0 0.3 0.0 0 0
Cystine n/a n/a 0.5 0.1 1 0
Dietary Fiber (g) 0.0 0.4 8.4 0.0 9 0
Folate (mcg) 0.0 0.5 418.4 1.3 420 18
Folate, DFE (mcg) 0.0 0.5 627.6 1.3 629 26
Folate, food (mcg) 0.0 0.5 120.5 1.3 122 5
Folic acid (mcg) 0.0 0.0 297.9 0.0 298 12
Fructose (g) 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0 0
Glutamic acid n/a n/a 6.3 0.5 7 0
Glycine n/a n/a 0.8 0.1 1 0
Histidine n/a n/a 0.5 0.1 1 0
Iron (mg) 0.0 0.0 8.0 0.0 8 0
Isoleucine n/a n/a 0.9 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 1.6 0.3 2 0
Lysine n/a n/a 0.7 0.3 1 0
Magnesium (mg) 0.0 0.6 56.9 3.6 61 3
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 1.2 0.0 1 0
Methionine n/a n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 6.7 0.0 7 0
Niacin (mg) 0.0 0.0 7.5 0.0 8 0
Pantothenic acid (mg) 0.0 0.0 1.5 0.1 2 0
Phenylalanine n/a n/a 1.1 0.2 1 0
Phosphorus (mg) 0.0 0.5 229.7 5.0 235 10
Phytosterols n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 2.6 0.0 3 0
Potassium (mg) 1.0 6.4 236.5 53.8 298 12
Proline n/a n/a 2.1 0.1 2 0
Protein (g) 0.0 0.1 21.6 3.6 25 1
Retinol (mcg) 0.0 0.0 11.4 0.0 11 0
Riboflavin (mg) 0.0 0.0 1.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 3.6 0.0 4 0
Selenium (mcg) 0.3 0.0 67.3 6.6 74 3
Serine n/a n/a 1.1 0.3 1 0
Sodium (mg) 0.5 0.2 1,043.8 54.8 1,099 46
Sucrose (g) 50.3 n/a n/a 0.0 50 2
Sugar (g) 50.3 0.2 9.8 0.2 60 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 1 0
Threonine n/a n/a 0.7 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.0 1 0
Total Fat (g) 0.0 0.0 14.6 0.1 15 1
Tryptophan n/a n/a 0.3 0.0 0 0
Tyrosine n/a n/a 0.7 0.2 1 0
Valine n/a n/a 1.0 0.3 1 0
Vitamin A, IU (IU) 0.0 2.0 47.8 0.0 50 2
Vitamin A, RAE (mcg) 0.0 0.1 11.4 0.0 11 0
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.3 69.1 28.9 101 4
Zinc (mg) 0.0 0.0 2.5 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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