Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 (119g) bell peppers |
2 (80g) celery ribs |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
1 quart (960g) chicken stock |
1 teaspoon (0g) crab boil |
1 lb (453g) crabmeat |
16 ounces (454g) frozen corn kernels |
1 cup (244g) fat-free half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.7 | 1.3 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.2 | 0.6 | n/a | 8 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.4 | 0.5 | 0.6 | 0.0 | 0.1 | 6.0 | n/a | 8.2 | 2.8 | 2.4 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8.6 | 1.1 | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 25.3 | 11.9 | 32.0 | 5.4 | 2.3 | 28.8 | n/a | 208.5 | 13.6 | 234.0 | 565 | 94 |
| Calories | 101.8 | 119.3 | 44.0 | 23.8 | 12.8 | 4.5 | 56.9 | 345.5 | n/a | 380.8 | 426.4 | 143.8 | 1,660 | 277 |
| Calories (kj) | 425.9 | 499.4 | 182.6 | 100.0 | 53.6 | 18.7 | 238.0 | 1,449.0 | n/a | 1,591.2 | 1,773.6 | 601.9 | 6,934 | 1,156 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 2.4 | 1.0 | 11.9 | 33.9 | n/a | 0.0 | 101.3 | 21.9 | 188 | 31 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 190.4 | 0.0 | 12.2 | 262 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.2 | 0.2 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 1.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 15 | 3 |
| Folate (mcg) | 0.4 | 0.0 | 20.9 | 11.9 | 28.8 | 0.1 | 28.6 | 48.0 | n/a | 199.5 | 140.6 | 9.7 | 489 | 81 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 20.9 | 11.9 | 28.8 | 0.1 | 45.5 | 48.0 | n/a | 199.5 | 140.6 | 9.7 | 505 | 84 |
| Folate, food (mcg) | 0.4 | 0.0 | 20.9 | 11.9 | 28.8 | 0.1 | 4.5 | 48.0 | n/a | 199.5 | 140.6 | 9.7 | 464 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 14.1 | 2.8 | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.0 | 0.6 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.4 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.7 | 2.0 | n/a | 2.7 | 2.8 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.0 | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.6 | 1.5 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.6 | n/a | 8 | 1 |
| Magnesium (mg) | 0.3 | 0.0 | 11.0 | 11.9 | 8.8 | 0.8 | 3.4 | 38.4 | n/a | 222.1 | 131.5 | 39.0 | 467 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.4 | 1.0 | 0.9 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.9 | 15.2 | n/a | 5.0 | 6.9 | 0.3 | 29 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.6 | 1.1 | 1.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.5 | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 31.9 | 23.8 | 19.2 | 4.6 | 16.9 | 259.1 | n/a | 992.8 | 340.2 | 368.0 | 2,060 | 343 |
| Phytosterols | n/a | 29.8 | 16.5 | 10.7 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 0.6 | 1.6 | 0.1 | 6 | 1 |
| Potassium (mg) | 3.4 | 0.1 | 160.6 | 208.3 | 208.0 | 12.0 | 16.7 | 1,007.6 | n/a | 924.8 | 1,138.5 | 502.0 | 4,182 | 697 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.7 | 1.3 | n/a | 4 | 1 |
| Protein (g) | 0.1 | 0.0 | 1.2 | 1.0 | 0.6 | 0.2 | 1.6 | 24.2 | n/a | 82.9 | 14.1 | 6.3 | 132 | 22 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 31.7 | 0.0 | 29.2 | 166 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.3 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.4 | 0.5 | 2.0 | 15 | 3 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.4 | 5.3 | 21.1 | n/a | 165.0 | 3.2 | 7.1 | 203 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.7 | n/a | 4 | 1 |
| Sodium (mg) | 101.4 | 0.3 | 4.4 | 3.6 | 64.0 | 0.5 | 0.3 | 1,372.3 | n/a | 3,789.9 | 18.1 | 350.9 | 5,706 | 951 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 1.5 | 0.0 | 0.0 | 15.2 | n/a | n/a | n/a | 12.2 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.8 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 11.5 | n/a | 2.7 | 3.4 | 3.4 | 47 | 8 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.5 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.8 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 2.2 | 440.3 | 359.2 | 0.3 | 0.0 | 28.8 | n/a | 108.8 | 18.1 | 104.8 | 1,417 | 236 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 21.4 | 17.6 | 0.0 | 0.0 | 9.6 | n/a | 31.7 | 0.0 | 29.2 | 207 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.8 | 0.0 | 1.3 | 42 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 1.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 2.5 | 0.9 | 0.0 | 1.9 | n/a | 31.7 | 21.8 | 1.7 | 164 | 27 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 2.3 | 0.0 | 98.0 | 111.7 | 76.3 | 1.8 | 1.9 | 884.3 | n/a | 360.7 | 332.0 | 209.6 | 2,079 | 346 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 27.0 | 2.9 | 2.0 | 34 | 6 |
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