Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (130g) garnet yams |
1/4 cup (55g) brown sugar |
6 tablespoons (85g) butter |
1 1/2 cups (171g) masa harina flour |
2 teaspoons (5g) cinnamon |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (366g) chicken broth |
1/2 cup (55g) pecans |
15 (15g) corn husks |
1/2 cup (115g) sour cream |
1 tablespoon (0g) chipotle chiles in adobo |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
Ash (g) | 1.3 | 0.2 | 1.8 | 2.6 | 0.2 | 6.6 | 3.0 | 3.7 | 0.8 | n/a | 1.0 | n/a | 21 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 52 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 39.0 | 45.7 | 20.4 | 232.6 | 52.4 | 677.5 | 0.7 | 14.6 | 38.2 | n/a | 126.5 | n/a | 1,248 | 0 |
Calories | 111.8 | 209.0 | 610.9 | 624.2 | 12.9 | 4.7 | 0.0 | 58.6 | 376.6 | n/a | 222.0 | n/a | 2,231 | 0 |
Calories (kj) | 466.7 | 874.5 | 2,555.1 | 2,612.9 | 54.1 | 19.6 | 0.0 | 245.2 | 1,574.5 | n/a | 930.4 | n/a | 9,333 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 26.2 | 53.9 | 0.1 | 130.5 | 4.2 | 2.2 | 0.0 | 1.4 | 7.6 | n/a | 3.3 | n/a | 229 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | n/a | 243 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 10.9 | 2.8 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | 23 | 0 |
Folate (mcg) | 14.3 | 0.6 | 2.6 | 357.4 | 0.3 | 0.0 | 0.0 | 7.3 | 12.0 | n/a | 8.1 | n/a | 402 | 0 |
Folate, DFE (mcg) | 14.3 | 0.6 | 2.6 | 572.9 | 0.3 | 0.0 | 0.0 | 7.3 | 12.0 | n/a | 8.1 | n/a | 618 | 0 |
Folate, food (mcg) | 14.3 | 0.6 | 2.6 | 49.6 | 0.3 | 0.0 | 0.0 | 7.3 | 12.0 | n/a | 8.1 | n/a | 95 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 307.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 308 | 0 |
Fructose (g) | 0.9 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.2 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.2 | 3.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.7 | n/a | 5 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.4 | 0.0 | 12.8 | 0.4 | 1.0 | 0.0 | 0.8 | 1.4 | n/a | 0.2 | n/a | 18 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 4 | 0 |
Leucine (g) | 0.1 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
Magnesium (mg) | 32.5 | 5.0 | 1.7 | 159.0 | 3.1 | 3.6 | 0.0 | 3.7 | 65.9 | n/a | 11.5 | n/a | 286 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.4 | 2.5 | n/a | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 17.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 22.2 | n/a | 5.8 | n/a | 49 | 0 |
Niacin (mg) | 0.7 | 0.1 | 0.0 | 17.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.6 | n/a | 0.1 | n/a | 24 | 0 |
Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
Phosphorus (mg) | 61.1 | 2.2 | 20.4 | 365.9 | 3.3 | 912.5 | 0.0 | 109.8 | 151.0 | n/a | 132.3 | n/a | 1,759 | 0 |
Phytosterols (mg) | 15.6 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 55.6 | n/a | n/a | n/a | 73 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 11.8 | n/a | 1.0 | n/a | 19 | 0 |
Potassium (mg) | 438.1 | 73.2 | 20.4 | 449.7 | 22.5 | 0.5 | 0.2 | 314.8 | 223.5 | n/a | 162.2 | n/a | 1,705 | 0 |
Proline (g) | 0.1 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 2 | 0 |
Protein (g) | 2.0 | 0.1 | 0.7 | 15.9 | 0.2 | 0.0 | 0.0 | 7.4 | 5.0 | n/a | 2.4 | n/a | 34 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | n/a | 772 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 43.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | n/a | 13.2 | n/a | 62 | 0 |
Selenium (mcg) | 0.8 | 0.7 | 0.9 | 23.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 3.0 | n/a | 31 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
Sodium (mg) | 71.5 | 15.4 | 608.3 | 8.6 | 0.5 | 726.2 | 1,162.7 | 1,120.0 | 0.0 | n/a | 92.0 | n/a | 3,805 | 0 |
Starch (g) | 16.4 | n/a | n/a | 112.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 130 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 3.3 | 52.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 57 | 0 |
Sugar (g) | 5.4 | 53.4 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 1.1 | 2.2 | n/a | 4.0 | n/a | 69 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.5 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 13.3 | n/a | 0.0 | n/a | 14 | 0 |
Total Fat (g) | 0.1 | 0.0 | 69.1 | 6.6 | 0.1 | 0.0 | 0.0 | 2.1 | 39.2 | n/a | 22.7 | n/a | 140 | 0 |
Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 18,443.1 | 0.0 | 2,129.1 | 8.6 | 15.4 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 716.5 | n/a | 21,343 | 0 |
Vitamin A, RAE (mcg) | 921.7 | 0.0 | 582.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 202.4 | n/a | 1,709 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | n/a | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | 67 | 0 |
Water (g) | 100.5 | 0.7 | 13.5 | 15.5 | 0.6 | 0.4 | 0.0 | 351.2 | 1.9 | n/a | 85.6 | n/a | 570 | 0 |
Zinc (mg) | 0.4 | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.5 | n/a | 0.4 | n/a | 7 | 0 |
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