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Nutritional Facts: Pom-O-Sa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
pomegranate juice
6 ounces (176g)
champagne
1 dash (0g)
kirsch
Total 1 serving
Alcohol (g) 0.0 18.2 n/a 18 18
Ash (g) 0.3 0.4 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 6.2 15.9 n/a 22 22
Calories 30.6 144.6 n/a 175 175
Calories (kj) 129.3 603.3 n/a 733 733
Carbohydrates (g) 7.4 4.6 n/a 12 12
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.0 n/a 0 0
Folate (mcg) 13.6 1.8 n/a 15 15
Folate, DFE (mcg) 13.6 1.8 n/a 15 15
Folate, food (mcg) 13.6 1.8 n/a 15 15
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 3.6 n/a n/a 4 4
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a n/a 4 4
Iron (mg) 0.1 0.5 n/a 1 1
Lactose (g) 0.0 n/a n/a 0 0
Magnesium (mg) 4.0 17.6 n/a 22 22
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 0.2 n/a 0 0
Pantothenic acid (mg) 0.2 0.1 n/a 0 0
Phosphorus (mg) 6.2 31.8 n/a 38 38
Polyunsaturated Fat (g) 0.0 0.0 n/a 0 0
Potassium (mg) 121.3 125.2 n/a 247 247
Protein (g) 0.1 0.1 n/a 0 0
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0 0
Selenium (mcg) 0.2 0.2 n/a 0 0
Sodium (mg) 5.1 8.8 n/a 14 14
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 7.2 1.7 n/a 9 9
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.1 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 48.7 153.2 n/a 202 202
Zinc (mg) 0.1 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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