Nutritional Facts: Instant Soymilk Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
sugar-free instant pudding mix
1 cup (243g)
soymilk
Total 1 serving
Alanine n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine n/a 0.5 0 0
Ash (g) 1.9 1.6 4 2
Aspartic acid n/a 0.7 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 40.5 60.8 101 51
Calories 99.2 131.2 230 115
Calories (kj) 415.1 549.2 964 482
Carbohydrates (g) 24.0 15.3 39 20
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0 0
Cystine n/a 0.0 0 0
Dietary Fiber (g) 0.2 1.5 2 1
Folate (mcg) 0.3 43.7 44 22
Folate, DFE (mcg) 0.3 43.7 44 22
Folate, food (mcg) 0.3 43.7 44 22
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid n/a 1.2 1 1
Glycine n/a 0.3 0 0
Histidine n/a 0.1 0 0
Iron (mg) 0.1 1.6 2 1
Isoleucine n/a 0.3 0 0
Leucine n/a 0.5 0 0
Lysine n/a 0.3 0 0
Magnesium (mg) 1.4 60.8 62 31
Manganese (mg) 0.0 0.5 1 0
Methionine n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 1.0 1 1
Niacin (mg) 0.0 1.2 1 1
Pantothenic acid (mg) 0.0 0.9 1 0
Phenylalanine n/a 0.3 0 0
Phosphorus (mg) 671.4 126.4 798 399
Polyunsaturated Fat (g) 0.1 2.3 2 1
Potassium (mg) 8.5 286.7 295 148
Proline n/a 0.4 0 0
Protein (g) 0.2 7.9 8 4
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.5 1 0
Selenium (mcg) 0.2 11.7 12 6
Serine n/a 0.3 0 0
Sodium (mg) 1,205.0 123.9 1,329 664
Sugar (g) 0.3 9.7 10 5
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0 0
Threonine n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.3 0 0
Total Fat (g) 0.3 4.3 5 2
TransFatty acids n/a 0.0 0 0
Tryptophan n/a 0.1 0 0
Tyrosine n/a 0.2 0 0
Valine n/a 0.3 0 0
Vitamin A, IU (IU) 0.0 7.3 7 4
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 1.9 214.0 216 108
Zinc (mg) 0.0 0.3 0 0

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