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    Nutritional Facts: Chickpeas and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    chickpeas
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1/3 cup (20g)
    parsley
    2 tablespoons (14g)
    sun-dried tomatoes packed in oil
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1/3 cup (33g)
    parmesan cheese
    1 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    1 cup (185g)
    basmati rice
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.9 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1.1 n/a 4 1
    Ash (g) 6.8 0.6 0.0 0.4 0.5 0.1 0.1 6.0 0.1 2.7 0.2 0.0 2.8 0.5 21 5
    Aspartic acid (g) 2.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 1.4 n/a 5 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 136.1 6.8 0.3 27.6 6.5 15.7 16.0 1.4 10.2 369.3 26.5 0.5 42.6 14.2 674 168
    Calories 506.1 203.6 238.7 7.2 29.3 1.6 2.7 0.0 5.8 143.5 3.9 0.2 684.5 0.0 1,827 457
    Calories (kj) 2,113.6 851.7 998.7 30.2 122.5 6.8 11.1 0.0 24.2 601.1 16.2 0.8 2,863.8 0.0 7,641 1,910
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 96.2 0.0 0.0 1.3 3.2 0.3 0.7 0.0 1.5 1.4 0.9 0.0 142.9 0.0 248 62
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 90 23
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 18.7 0.0 0.0 0.7 0.8 0.3 0.4 0.0 0.6 0.0 0.5 0.0 6.5 0.0 28 7
    Folate (mcg) 284.9 0.9 0.0 30.4 3.2 2.2 2.4 0.0 0.4 3.3 3.8 0.1 37.0 0.0 369 92
    Folate, DFE (mcg) 284.9 0.9 0.0 30.4 3.2 2.2 2.4 0.0 0.4 3.3 3.8 0.1 37.0 0.0 369 92
    Folate, food (mcg) 284.9 0.9 0.0 30.4 3.2 2.2 2.4 0.0 0.4 3.3 3.8 0.1 37.0 0.0 369 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.7 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 n/a n/a 3.0 n/a 10 2
    Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.7 n/a 2 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.7 0.0 0.2 1.2 0.4 0.6 0.4 0.0 0.2 0.3 1.7 0.0 2.7 0.0 14 3
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.6 n/a 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1.2 n/a 4 1
    Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.6 n/a 3 1
    Magnesium (mg) 123.3 0.6 0.0 10.0 11.1 5.0 2.7 0.1 3.9 12.7 3.1 0.1 264.6 4.7 442 110
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 6.9 0.0 10 3
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 1.1 6.0 19.7 0.1 1.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.0 0.0 33 8
    Niacin (mg) 0.6 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.4 0.0 11 3
    Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.8 0.0 4 1
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.8 n/a 3 1
    Phosphorus (mg) 382.8 6.8 0.0 11.6 19.1 1.9 1.5 0.0 3.6 242.8 2.8 0.1 616.1 0.0 1,289 322
    Phytosterols n/a n/a 59.7 1.0 n/a 0.7 2.0 0.0 2.1 n/a 2.3 n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 2.2 0.9 2.8 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.9 0.0 9 2
    Potassium (mg) 731.5 6.8 0.3 110.7 215.2 18.4 12.6 0.5 30.6 41.6 11.4 0.3 412.6 4.7 1,597 399
    Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.7 n/a 3 1
    Protein (g) 21.1 0.2 0.0 0.6 0.7 0.2 0.1 0.0 0.2 12.8 0.1 0.0 14.7 0.0 51 13
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 265 66
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.5 14.6 3.7 0.0 0.3 0.0 0.0 0.0 0.0 5.8 0.0 0.0 1.1 0.0 26 7
    Selenium (mcg) 11.9 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.1 5.9 0.1 0.0 43.3 0.0 62 16
    Serine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.8 n/a 3 1
    Sodium (mg) 1,271.6 202.8 0.5 11.2 36.6 0.5 0.3 2,325.5 0.5 509.2 0.8 0.0 13.0 14.2 4,386 1,097
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 2 0
    Sugar n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.6 0.0 2 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.5 n/a 2 0
    Tocopherol, alpha n/a 0.7 3.9 0.1 n/a 0.1 0.2 0.0 0.0 0.1 0.1 n/a 2.2 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.1 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 4.8 23.0 27.0 0.2 1.9 0.0 0.0 0.0 0.1 9.5 0.1 0.0 5.4 0.0 72 18
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.6 n/a 2 0
    Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.9 n/a 3 1
    Vitamin A, IU (IU) 89.3 709.7 0.0 1,683.1 176.8 5.2 17.0 0.0 12.6 288.0 53.2 3.7 0.0 0.0 3,039 760
    Vitamin A, RAE (mcg) 4.3 194.3 0.0 84.1 8.8 0.3 0.9 0.0 0.6 76.3 2.7 0.2 0.0 0.0 372 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 1
    Vitamin C (mg) 16.2 0.0 0.0 26.6 14.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 57 14
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 296.4 4.5 0.0 17.5 7.4 0.1 0.1 0.0 0.3 6.9 0.1 0.0 19.2 473.5 826 207
    Zinc (mg) 4.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 3.7 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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