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Nutritional Facts: Chickpeas and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1/3 cup (20g)
parsley
2 tablespoons (14g)
sun-dried tomatoes packed in oil
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/3 cup (33g)
parmesan cheese
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1 cup (185g)
basmati rice
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.9 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1.1 n/a 4 1
Ash (g) 6.8 0.6 0.0 0.4 0.5 0.1 0.1 6.0 0.1 2.7 0.2 0.0 2.8 0.5 21 5
Aspartic acid (g) 2.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 1.4 n/a 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.1 6.8 0.3 27.6 6.5 15.7 16.0 1.4 10.2 369.3 26.5 0.5 42.6 14.2 674 168
Calories 506.1 203.6 238.7 7.2 29.3 1.6 2.7 0.0 5.8 143.5 3.9 0.2 684.5 0.0 1,827 457
Calories (kj) 2,113.6 851.7 998.7 30.2 122.5 6.8 11.1 0.0 24.2 601.1 16.2 0.8 2,863.8 0.0 7,641 1,910
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.2 0.0 0.0 1.3 3.2 0.3 0.7 0.0 1.5 1.4 0.9 0.0 142.9 0.0 248 62
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 90 23
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 18.7 0.0 0.0 0.7 0.8 0.3 0.4 0.0 0.6 0.0 0.5 0.0 6.5 0.0 28 7
Folate (mcg) 284.9 0.9 0.0 30.4 3.2 2.2 2.4 0.0 0.4 3.3 3.8 0.1 37.0 0.0 369 92
Folate, DFE (mcg) 284.9 0.9 0.0 30.4 3.2 2.2 2.4 0.0 0.4 3.3 3.8 0.1 37.0 0.0 369 92
Folate, food (mcg) 284.9 0.9 0.0 30.4 3.2 2.2 2.4 0.0 0.4 3.3 3.8 0.1 37.0 0.0 369 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 n/a n/a 3.0 n/a 10 2
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.7 n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.0 0.2 1.2 0.4 0.6 0.4 0.0 0.2 0.3 1.7 0.0 2.7 0.0 14 3
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.6 n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1.2 n/a 4 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.6 n/a 3 1
Magnesium (mg) 123.3 0.6 0.0 10.0 11.1 5.0 2.7 0.1 3.9 12.7 3.1 0.1 264.6 4.7 442 110
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 6.9 0.0 10 3
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 1.1 6.0 19.7 0.1 1.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.0 0.0 33 8
Niacin (mg) 0.6 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.4 0.0 11 3
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.8 0.0 4 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.8 n/a 3 1
Phosphorus (mg) 382.8 6.8 0.0 11.6 19.1 1.9 1.5 0.0 3.6 242.8 2.8 0.1 616.1 0.0 1,289 322
Phytosterols n/a n/a 59.7 1.0 n/a 0.7 2.0 0.0 2.1 n/a 2.3 n/a n/a n/a 68 17
Polyunsaturated Fat (g) 2.2 0.9 2.8 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.9 0.0 9 2
Potassium (mg) 731.5 6.8 0.3 110.7 215.2 18.4 12.6 0.5 30.6 41.6 11.4 0.3 412.6 4.7 1,597 399
Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.7 n/a 3 1
Protein (g) 21.1 0.2 0.0 0.6 0.7 0.2 0.1 0.0 0.2 12.8 0.1 0.0 14.7 0.0 51 13
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 265 66
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.5 14.6 3.7 0.0 0.3 0.0 0.0 0.0 0.0 5.8 0.0 0.0 1.1 0.0 26 7
Selenium (mcg) 11.9 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.1 5.9 0.1 0.0 43.3 0.0 62 16
Serine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.8 n/a 3 1
Sodium (mg) 1,271.6 202.8 0.5 11.2 36.6 0.5 0.3 2,325.5 0.5 509.2 0.8 0.0 13.0 14.2 4,386 1,097
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 2 0
Sugar n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.6 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.5 n/a 2 0
Tocopherol, alpha n/a 0.7 3.9 0.1 n/a 0.1 0.2 0.0 0.0 0.1 0.1 n/a 2.2 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.1 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.8 23.0 27.0 0.2 1.9 0.0 0.0 0.0 0.1 9.5 0.1 0.0 5.4 0.0 72 18
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.6 n/a 2 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.9 n/a 3 1
Vitamin A, IU (IU) 89.3 709.7 0.0 1,683.1 176.8 5.2 17.0 0.0 12.6 288.0 53.2 3.7 0.0 0.0 3,039 760
Vitamin A, RAE (mcg) 4.3 194.3 0.0 84.1 8.8 0.3 0.9 0.0 0.6 76.3 2.7 0.2 0.0 0.0 372 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 1
Vitamin C (mg) 16.2 0.0 0.0 26.6 14.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 57 14
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 24 6
Water (g) 296.4 4.5 0.0 17.5 7.4 0.1 0.1 0.0 0.3 6.9 0.1 0.0 19.2 473.5 826 207
Zinc (mg) 4.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 3.7 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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