Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) green cabbage |
1 (61g) carrots |
1 head (839g) purple cabbage |
1 to taste (0g) green peppers |
1 to taste (0g) yellow peppers |
1 to taste (0g) red peppers |
1 to taste (357g) bell peppers |
1 to taste (0g) onions |
1 to taste (40g) celery |
2 cups (512g) Miracle Whip |
1/3 cup (67g) white sugar |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (1g) poppy seeds |
1/4 teaspoon (1g) ground black pepper |
3 tablespoons (46g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 5.8 | 0.6 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 3 |
| Aspartic acid (g) | 1.1 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 363.2 | 20.1 | 377.6 | n/a | n/a | n/a | n/a | n/a | n/a | 25.6 | 0.7 | n/a | 8.8 | 10.1 | 2.5 | 54.4 | 863 | 108 |
| Calories | 227.0 | 25.0 | 260.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,182.7 | 257.7 | n/a | 2.0 | 3.7 | 1.4 | 29.3 | 1,989 | 249 |
| Calories (kj) | 935.2 | 105.5 | 1,090.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4,951.0 | 1,077.6 | n/a | 8.2 | 15.4 | 6.0 | 122.6 | 8,312 | 1,039 |
| Carbohydrates (g) | 52.7 | 5.8 | 61.8 | n/a | n/a | n/a | n/a | n/a | n/a | 73.7 | 66.6 | n/a | 0.2 | 0.2 | 0.4 | 2.1 | 264 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 133.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 140 | 17 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 22.7 | 1.7 | 17.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 43 | 5 |
| Folate (mcg) | 390.4 | 11.6 | 151.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 2.3 | 556 | 70 |
| Folate, DFE (mcg) | 390.4 | 11.6 | 151.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 2.3 | 556 | 70 |
| Folate, food (mcg) | 390.4 | 11.6 | 151.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 2.3 | 556 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.2 | 0.3 | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | 0.4 | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 30 | 4 |
| Glutamic acid (g) | 2.7 | 0.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 109.0 | 7.3 | 134.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 2.4 | 1.0 | 5.9 | 262 | 33 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Niacin (mg) | 2.1 | 0.6 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 236.1 | 21.4 | 251.7 | n/a | n/a | n/a | n/a | n/a | n/a | 66.6 | 0.0 | n/a | 2.7 | 6.1 | 0.9 | 42.5 | 628 | 78 |
| Phytosterols (mg) | 99.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.5 | 0.0 | 101 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Potassium (mg) | 1,543.6 | 195.2 | 2,038.8 | n/a | n/a | n/a | n/a | n/a | n/a | 117.8 | 1.3 | n/a | 7.0 | 5.0 | 7.6 | 69.1 | 3,985 | 498 |
| Proline (g) | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 11.6 | 0.6 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 29 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.2 | 14 | 2 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 16 | 2 |
| Selenium (mcg) | 2.7 | 0.1 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 9 | 1 |
| Serine (g) | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 163.4 | 42.1 | 226.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4,203.5 | 0.7 | n/a | 0.8 | 0.2 | 0.1 | 22.4 | 4,660 | 582 |
| Starch (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.7 | 2.2 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | 0.0 | 0.0 | n/a | 74 | 9 |
| Sugar (g) | 29.1 | 2.9 | 32.1 | n/a | n/a | n/a | n/a | n/a | n/a | 50.7 | 66.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 181 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 95.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.7 | 100 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 889.8 | 10,190.7 | 9,363.2 | n/a | n/a | n/a | n/a | n/a | n/a | 174.1 | 0.0 | n/a | 0.3 | 0.0 | 3.1 | 63.1 | 20,684 | 2,586 |
| Vitamin A, RAE (mcg) | 45.4 | 509.4 | 469.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 15.1 | 1,040 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 332.3 | 3.6 | 478.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 815 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 837.0 | 53.9 | 758.4 | n/a | n/a | n/a | n/a | n/a | n/a | 324.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 40.1 | 2,014 | 252 |
| Zinc (mg) | 1.6 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.