Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 whole (0g) trout |
1 cup (125g) flour |
2 (100g) eggs |
2 cups (216g) breadcrumbs |
1/4 cup (57g) butter |
1 (48g) lemons, juice and zest of |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) black pepper |
1 large (150g) onions |
3 cups (210g) mushrooms |
2 tablespoons (28g) butter |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
1/4 cup (37g) red peppers |
1/4 cup (25g) green onions |
1/2 lb (227g) bay shrimp |
2 cups (472g) dry sherry |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.1 | 49 | 8 |
| Arginine | n/a | 0.5 | 0.8 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 6 | 1 |
| Ash | n/a | 0.6 | 1.1 | 6.2 | 1.2 | 0.1 | 6.0 | 0.1 | 0.5 | 1.8 | 0.6 | 6.0 | 0.0 | 0.2 | 0.2 | 4.2 | 1.1 | 30 | 5 |
| Aspartic acid | n/a | 0.5 | 1.3 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.4 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.8 | 56.0 | 395.3 | 13.6 | 2.9 | 1.4 | 10.2 | 34.5 | 6.3 | 6.8 | 1.4 | 6.4 | 2.6 | 18.0 | 122.8 | 37.8 | 735 | 122 |
| Calories | n/a | 455.0 | 143.0 | 853.2 | 406.9 | 10.6 | 0.0 | 5.8 | 60.0 | 46.2 | 203.6 | 0.0 | 7.1 | 11.5 | 8.0 | 161.4 | 391.8 | 2,764 | 461 |
| Calories (kj) | n/a | 1,903.8 | 599.0 | 3,570.5 | 1,701.9 | 43.7 | 0.0 | 24.2 | 249.0 | 195.3 | 851.7 | 0.0 | 29.7 | 48.1 | 33.8 | 675.3 | 1,637.8 | 11,564 | 1,927 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 95.4 | 0.7 | 155.5 | 0.0 | 3.3 | 0.0 | 1.5 | 14.0 | 6.8 | 0.0 | 0.0 | 1.6 | 2.2 | 1.8 | 2.1 | 12.8 | 298 | 50 |
| Cholesterol | n/a | 0.0 | 372.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 0.0 | 842 | 140 |
| Copper | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 3.4 | 0.0 | 9.7 | 0.0 | 0.1 | 0.0 | 0.6 | 2.6 | 2.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.7 | 0.0 | 0.0 | 21 | 3 |
| Folate | n/a | 228.8 | 47.0 | 231.1 | 1.7 | 9.6 | 0.0 | 0.4 | 28.5 | 35.7 | 0.9 | 0.0 | 0.2 | 17.1 | 16.0 | 43.2 | 4.7 | 665 | 111 |
| Folate, DFE | n/a | 363.8 | 47.0 | 354.2 | 1.7 | 9.6 | 0.0 | 0.4 | 28.5 | 35.7 | 0.9 | 0.0 | 0.2 | 17.1 | 16.0 | 43.2 | 4.7 | 923 | 154 |
| Folate, food | n/a | 36.3 | 47.0 | 54.0 | 1.7 | 9.6 | 0.0 | 0.4 | 28.5 | 35.7 | 0.9 | 0.0 | 0.2 | 17.1 | 16.0 | 43.2 | 4.7 | 295 | 49 |
| Folic acid | n/a | 192.5 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 62 |
| Fructose | n/a | n/a | 0.0 | 5.3 | n/a | 0.5 | n/a | 0.0 | 1.9 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 3.9 | n/a | 0.5 | n/a | 0.0 | 3.0 | 3.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid | n/a | 4.3 | 1.7 | 8.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 5.4 | n/a | 22 | 4 |
| Glycine | n/a | 0.5 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 4 | 1 |
| Histidine | n/a | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.8 | 1.8 | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.5 | 1.7 | 23 | 4 |
| Isoleucine | n/a | 0.4 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 1.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 7 | 1 |
| Lysine | n/a | 0.3 | 0.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 5 | 1 |
| Magnesium | n/a | 27.5 | 12.0 | 92.9 | 1.1 | 2.9 | 0.1 | 3.9 | 15.0 | 18.9 | 0.6 | 0.1 | 2.2 | 4.5 | 5.0 | 50.0 | 51.9 | 288 | 48 |
| Maltose | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese | n/a | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Methionine | n/a | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 3.7 | 2.2 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 24 | 4 |
| Niacin | n/a | 7.4 | 0.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4.0 | 0.8 | 35 | 6 |
| Pantothenic acid | n/a | 0.5 | 1.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 8 | 1 |
| Phenylalanine | n/a | 0.7 | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Phosphorus | n/a | 135.0 | 198.0 | 356.4 | 13.6 | 3.8 | 0.0 | 3.6 | 43.5 | 180.6 | 6.8 | 0.0 | 4.2 | 9.7 | 9.3 | 554.8 | 94.4 | 1,614 | 269 |
| Phytosterols | n/a | n/a | n/a | 17.3 | n/a | n/a | 0.0 | 2.1 | 22.5 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat | n/a | 0.5 | 1.9 | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Potassium | n/a | 133.8 | 138.0 | 423.4 | 13.6 | 49.4 | 0.5 | 30.6 | 219.0 | 667.8 | 6.8 | 0.5 | 1.8 | 78.6 | 69.0 | 256.9 | 467.3 | 2,557 | 426 |
| Proline | n/a | 1.5 | 0.5 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 7 | 1 |
| Protein | n/a | 12.9 | 12.6 | 28.8 | 0.5 | 0.2 | 0.0 | 0.2 | 1.7 | 6.5 | 0.2 | 0.0 | 0.2 | 0.4 | 0.5 | 30.9 | 0.3 | 96 | 16 |
| Retinol | n/a | 0.0 | 160.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | 854 | 142 |
| Riboflavin | n/a | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 0.2 | 3.1 | 2.6 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 50 | 8 |
| Selenium | n/a | 42.4 | 30.7 | 54.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 19.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 67.3 | 0.9 | 217 | 36 |
| Serine | n/a | 0.6 | 1.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Sodium | n/a | 2.5 | 142.0 | 1,581.1 | 405.2 | 0.5 | 2,325.5 | 0.5 | 6.0 | 10.5 | 202.8 | 2,325.5 | 0.1 | 1.5 | 4.0 | 1,286.9 | 23.6 | 8,318 | 1,386 |
| Starch | n/a | n/a | n/a | 128.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 129 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.3 | 0.4 | 13.4 | 0.0 | 1.2 | 0.0 | 0.0 | 6.4 | 4.2 | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 3.7 | 32 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.4 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 1.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.1 | 3.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.5 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 3 | 1 |
| Total Fat | n/a | 1.2 | 9.5 | 11.4 | 46.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 23.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Valine | n/a | 0.5 | 0.9 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 540.0 | 0.0 | 1,418.2 | 2.9 | 0.0 | 12.6 | 3.0 | 0.0 | 709.7 | 0.0 | 0.0 | 1,166.3 | 249.3 | 409.3 | 0.0 | 4,511 | 752 |
| Vitamin A, RAE | n/a | 0.0 | 160.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 58.5 | 12.5 | 122.8 | 0.0 | 937 | 156 |
| Vitamin B-12 | n/a | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 11.1 | 4.4 | 0.0 | 0.0 | 0.5 | 47.6 | 4.7 | 0.0 | 0.0 | 87 | 14 |
| Vitamin D | n/a | 0.0 | 82.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 152 | 25 |
| Water | n/a | 14.9 | 76.2 | 14.1 | 9.0 | 44.3 | 0.0 | 0.3 | 133.7 | 194.1 | 4.5 | 0.0 | 0.3 | 34.3 | 22.5 | 188.7 | 408.7 | 1,146 | 191 |
| Zinc | n/a | 0.9 | 1.3 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.