Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (144g) black lentils |
2 tablespoons (31g) kidney beans |
1 teaspoon (2g) cumin seeds |
2 (90g) green chilies |
1 stick (0g) cinnamon |
2 (0g) cloves |
3 (0g) cardamoms |
1/2 cup (80g) onions |
1/2 teaspoon (0g) ginger-garlic paste |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) turmeric powder |
1 1/2 cups (375g) tomato puree |
3/4 cup (179g) cream |
2 cups (474g) water |
3/4 cup (178g) water |
3 tablespoons (43g) butter |
2 tablespoons (2g) fresh coriander |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 3.8 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 4.8 | 0.8 | 0.5 | 0.2 | 0.9 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 4.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.6 | 10.7 | 19.6 | 16.2 | n/a | n/a | n/a | 18.4 | n/a | 8.9 | 1.0 | 67.5 | 123.7 | 14.2 | 5.3 | 10.2 | 1.3 | n/a | 378 | 94 |
| Calories | 508.3 | 26.4 | 7.9 | 36.0 | n/a | n/a | n/a | 32.0 | n/a | 7.6 | 1.9 | 142.5 | 523.4 | 0.0 | 0.0 | 305.4 | 0.5 | n/a | 1,592 | 398 |
| Calories (kj) | 2,126.9 | 110.7 | 32.9 | 150.3 | n/a | n/a | n/a | 132.8 | n/a | 31.8 | 8.1 | 592.5 | 2,192.2 | 0.0 | 0.0 | 1,277.6 | 1.9 | n/a | 6,658 | 1,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 86.5 | 4.5 | 0.9 | 8.5 | n/a | n/a | n/a | 7.5 | n/a | 1.3 | 0.4 | 33.7 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 149 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 199.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 43.9 | 1.7 | 0.2 | 1.4 | n/a | n/a | n/a | 1.4 | n/a | 0.9 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 57 | 14 |
| Folate (mcg) | 689.8 | 11.3 | 0.2 | 20.7 | n/a | n/a | n/a | 15.2 | n/a | 0.8 | 0.2 | 41.3 | 7.2 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 789 | 197 |
| Folate, DFE (mcg) | 689.8 | 11.3 | 0.2 | 20.7 | n/a | n/a | n/a | 15.2 | n/a | 0.8 | 0.2 | 41.3 | 7.2 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 789 | 197 |
| Folate, food (mcg) | 689.8 | 11.3 | 0.2 | 20.7 | n/a | n/a | n/a | 15.2 | n/a | 0.8 | 0.2 | 41.3 | 7.2 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 789 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 5.8 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.5 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Glycine (g) | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 0.4 | 1.4 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.2 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Isoleucine (g) | 1.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 175.7 | 8.5 | 7.7 | 22.5 | n/a | n/a | n/a | 8.0 | n/a | 4.0 | 1.1 | 86.3 | 12.5 | 4.7 | 1.8 | 0.9 | 0.5 | n/a | 334 | 84 |
| Maltose (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 16.3 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 26 | 7 |
| Niacin (mg) | 3.8 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.8 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 649.4 | 28.2 | 10.5 | 41.4 | n/a | n/a | n/a | 23.2 | n/a | 8.1 | 1.5 | 150.0 | 109.3 | 0.0 | 0.0 | 10.2 | 1.0 | n/a | 1,033 | 258 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 12.0 | n/a | 2.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,375.2 | 74.4 | 37.5 | 306.0 | n/a | n/a | n/a | 116.8 | n/a | 52.7 | 13.9 | 1,646.3 | 173.9 | 4.7 | 1.8 | 10.2 | 10.4 | n/a | 3,824 | 956 |
| Proline (g) | 1.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 37.2 | 1.6 | 0.4 | 1.8 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | 0.0 | 6.2 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 491.1 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 777 | 194 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 34.7 | 0.0 | 0.0 | 21.9 | 0.0 | n/a | 57 | 14 |
| Selenium (mcg) | 12.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 18 | 4 |
| Serine (g) | 1.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 8.6 | 92.9 | 3.5 | 6.3 | n/a | n/a | n/a | 3.2 | n/a | 44.3 | 0.2 | 105.0 | 60.9 | 14.2 | 5.3 | 304.2 | 0.9 | n/a | 650 | 162 |
| Starch | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 2.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.9 | 0.6 | 0.0 | 4.6 | n/a | n/a | n/a | 3.4 | n/a | 0.2 | 0.0 | 18.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 7.4 | 1.6 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 1.5 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.8 | 55.4 | 0.0 | 0.0 | 34.6 | 0.0 | n/a | 94 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.8 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 56.2 | 0.0 | 26.7 | 1,061.1 | n/a | n/a | n/a | 1.6 | n/a | 800.6 | 0.0 | 1,912.5 | 1,815.8 | 0.0 | 0.0 | 1,064.6 | 135.0 | n/a | 6,874 | 1,718 |
| Vitamin A, RAE (mcg) | 2.9 | 0.0 | 1.3 | 53.1 | n/a | n/a | n/a | 0.0 | n/a | 40.0 | 0.0 | 97.5 | 500.1 | 0.0 | 0.0 | 291.4 | 6.7 | n/a | 993 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 6.3 | 0.4 | 0.2 | 218.3 | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 0.1 | 39.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 273 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.2 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 67 | 17 |
| Water (g) | 15.0 | 24.5 | 0.2 | 79.0 | n/a | n/a | n/a | 71.3 | n/a | 0.3 | 0.1 | 329.6 | 113.8 | 473.5 | 177.6 | 6.8 | 1.8 | n/a | 1,293 | 323 |
| Zinc (mg) | 6.9 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.