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Nutritional Facts: Pork Chops With Cherry Pan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
extra virgin olive oil
3 tablespoons (43g)
butter
4 (740g)
boneless pork loin chops
3/4 cup (94g)
flour
1 to taste (0g)
salt and pepper
6 sprigs (0g)
fresh thyme
1 large (20g)
shallots
15 ounces (425g)
cherries in syrup
1/2 (0g)
lemons, zest of
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 9.4 0.3 n/a n/a 0.0 n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 10.6 0.4 n/a n/a 0.0 n/a n/a 0.0 11 3
Ash (g) 0.0 0.9 7.2 0.4 n/a n/a 0.2 1.7 n/a 0.0 10 3
Aspartic acid (g) 0.0 0.0 15.6 0.4 n/a n/a 0.0 n/a n/a 0.0 16 4
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 10.2 51.8 14.1 n/a n/a 7.4 42.5 n/a 0.1 127 32
Calories 596.7 305.4 1,147.0 341.3 n/a n/a 14.4 353.0 n/a 10.2 2,768 692
Calories (kj) 2,496.8 1,277.6 4,787.8 1,427.8 n/a n/a 60.4 1,480.0 n/a 42.5 11,573 2,893
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 71.5 n/a n/a 3.4 89.6 n/a 2.4 167 42
Cholesterol (mg) 0.0 91.6 495.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 587 147
Copper (mg) 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.7 n/a 0.0 1 0
Cystine (g) 0.0 0.0 1.8 0.2 n/a n/a n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 2.5 n/a n/a n/a 9.8 n/a 0.0 12 3
Folate (mcg) 0.0 1.3 0.0 171.6 n/a n/a 6.8 21.3 n/a 0.0 201 50
Folate, DFE (mcg) 0.0 1.3 0.0 272.8 n/a n/a 6.8 21.3 n/a 0.0 302 76
Folate, food (mcg) 0.0 1.3 0.0 27.2 n/a n/a 6.8 21.3 n/a 0.0 57 14
Folic acid (mcg) 0.0 0.0 0.0 144.4 n/a n/a 0.0 0.0 n/a 0.0 144 36
Glutamic acid (g) 0.0 0.1 25.5 3.3 n/a n/a 0.1 n/a n/a 0.0 29 7
Glycine (g) 0.0 0.0 7.2 0.3 n/a n/a 0.0 n/a n/a 0.0 8 2
Histidine (g) 0.0 0.0 6.9 0.2 n/a n/a 0.0 n/a n/a 0.0 7 2
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 3.7 4.4 n/a n/a 0.2 1.5 n/a 0.0 10 3
Isoleucine (g) 0.0 0.0 7.8 0.3 n/a n/a 0.0 n/a n/a 0.0 8 2
Leucine (g) 0.0 0.0 13.6 0.7 n/a n/a 0.0 n/a n/a 0.0 14 4
Lysine (g) 0.0 0.0 14.8 0.2 n/a n/a 0.0 n/a n/a 0.0 15 4
Magnesium (mg) 0.0 0.9 192.4 20.6 n/a n/a 4.2 38.3 n/a 0.1 256 64
Manganese (mg) 0.0 0.0 0.1 0.6 n/a n/a 0.1 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 4.4 0.2 n/a n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 49.2 9.0 22.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 81 20
Niacin (mg) 0.0 0.0 59.1 5.5 n/a n/a 0.0 1.7 n/a 0.0 66 17
Pantothenic acid (mg) 0.0 0.0 5.4 0.4 n/a n/a 0.1 0.3 n/a 0.0 6 2
Phenylalanine (g) 0.0 0.0 6.7 0.5 n/a n/a 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 0.0 10.2 1,672.4 101.3 n/a n/a 12.0 85.1 n/a 0.3 1,881 470
Phytosterols (mg) 149.2 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 150 38
Polyunsaturated Fat (g) 7.1 1.3 6.5 0.4 n/a n/a 0.0 0.2 n/a 0.0 16 4
Potassium (mg) 0.7 10.2 2,760.2 100.3 n/a n/a 66.8 629.4 n/a 0.1 3,568 892
Proline (g) 0.0 0.0 6.4 1.1 n/a n/a 0.0 n/a n/a 0.0 8 2
Protein (g) 0.0 0.4 159.5 9.7 n/a n/a 0.5 3.1 n/a 0.0 173 43
Retinol (mcg) 0.0 285.8 7.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 293 73
Riboflavin (mg) 0.0 0.0 1.4 0.5 n/a n/a 0.0 0.2 n/a 0.0 2 1
Saturated Fat (g) 9.3 21.9 18.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 50 12
Selenium (mcg) 0.0 0.4 244.9 31.8 n/a n/a 0.2 0.0 n/a 0.1 277 69
Serine (g) 0.0 0.0 6.9 0.5 n/a n/a 0.0 n/a n/a 0.0 7 2
Sodium (mg) 1.4 304.2 355.2 1.9 n/a n/a 2.4 12.8 n/a 0.2 678 169
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 68.8 n/a 0.0 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 4.9 0.7 n/a n/a 0.0 0.1 n/a 0.0 6 1
Threonine (g) 0.0 0.0 7.2 0.3 n/a n/a 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 9.7 1.0 1.0 0.1 n/a n/a n/a 0.7 n/a 0.0 12 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.3 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 67.5 34.6 51.4 0.9 n/a n/a 0.0 0.9 n/a 0.0 155 39
Trans-monoenoic Fat n/a 1.3 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.4 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 1.7 0.1 n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 6.1 0.3 n/a n/a 0.0 n/a n/a 0.0 6 2
Valine (g) 0.0 0.0 8.3 0.4 n/a n/a 0.0 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 1,064.6 29.6 0.0 n/a n/a 238.0 1,007.9 n/a 0.0 2,340 585
Vitamin A, RAE (mcg) 0.0 291.4 7.4 0.0 n/a n/a 12.0 51.0 n/a 0.0 362 90
Vitamin B-12 (mcg) 0.0 0.1 3.9 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 5.4 0.0 n/a n/a 0.1 0.1 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.6 15.3 n/a 0.0 17 4
Vitamin D (IU) 0.0 25.6 133.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 159 40
Water (g) 0.0 6.8 520.8 11.2 n/a n/a 16.0 330.1 n/a 0.2 885 221
Zinc (mg) 0.0 0.0 11.5 0.7 n/a n/a 0.1 0.4 n/a 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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