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    Nutritional Facts: Pork Chops With Cherry Pan Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (68g)
    extra virgin olive oil
    3 tablespoons (43g)
    butter
    4 (740g)
    boneless pork loin chops
    3/4 cup (94g)
    flour
    1 to taste (0g)
    salt and pepper
    6 sprigs (0g)
    fresh thyme
    1 large (20g)
    shallots
    15 ounces (425g)
    cherries in syrup
    1/2 (0g)
    lemons, zest of
    1 teaspoon (3g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 0.0 9.4 0.3 n/a n/a 0.0 n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 10.6 0.4 n/a n/a 0.0 n/a n/a 0.0 11 3
    Ash (g) 0.0 0.9 7.2 0.4 n/a n/a 0.2 1.7 n/a 0.0 10 3
    Aspartic acid (g) 0.0 0.0 15.6 0.4 n/a n/a 0.0 n/a n/a 0.0 16 4
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.7 10.2 51.8 14.1 n/a n/a 7.4 42.5 n/a 0.1 127 32
    Calories 596.7 305.4 1,147.0 341.3 n/a n/a 14.4 353.0 n/a 10.2 2,768 692
    Calories (kj) 2,496.8 1,277.6 4,787.8 1,427.8 n/a n/a 60.4 1,480.0 n/a 42.5 11,573 2,893
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 71.5 n/a n/a 3.4 89.6 n/a 2.4 167 42
    Cholesterol (mg) 0.0 91.6 495.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 587 147
    Copper (mg) 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.7 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 1.8 0.2 n/a n/a n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.5 n/a n/a n/a 9.8 n/a 0.0 12 3
    Folate (mcg) 0.0 1.3 0.0 171.6 n/a n/a 6.8 21.3 n/a 0.0 201 50
    Folate, DFE (mcg) 0.0 1.3 0.0 272.8 n/a n/a 6.8 21.3 n/a 0.0 302 76
    Folate, food (mcg) 0.0 1.3 0.0 27.2 n/a n/a 6.8 21.3 n/a 0.0 57 14
    Folic acid (mcg) 0.0 0.0 0.0 144.4 n/a n/a 0.0 0.0 n/a 0.0 144 36
    Glutamic acid (g) 0.0 0.1 25.5 3.3 n/a n/a 0.1 n/a n/a 0.0 29 7
    Glycine (g) 0.0 0.0 7.2 0.3 n/a n/a 0.0 n/a n/a 0.0 8 2
    Histidine (g) 0.0 0.0 6.9 0.2 n/a n/a 0.0 n/a n/a 0.0 7 2
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 3.7 4.4 n/a n/a 0.2 1.5 n/a 0.0 10 3
    Isoleucine (g) 0.0 0.0 7.8 0.3 n/a n/a 0.0 n/a n/a 0.0 8 2
    Leucine (g) 0.0 0.0 13.6 0.7 n/a n/a 0.0 n/a n/a 0.0 14 4
    Lysine (g) 0.0 0.0 14.8 0.2 n/a n/a 0.0 n/a n/a 0.0 15 4
    Magnesium (mg) 0.0 0.9 192.4 20.6 n/a n/a 4.2 38.3 n/a 0.1 256 64
    Manganese (mg) 0.0 0.0 0.1 0.6 n/a n/a 0.1 0.2 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 4.4 0.2 n/a n/a 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 49.2 9.0 22.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 81 20
    Niacin (mg) 0.0 0.0 59.1 5.5 n/a n/a 0.0 1.7 n/a 0.0 66 17
    Pantothenic acid (mg) 0.0 0.0 5.4 0.4 n/a n/a 0.1 0.3 n/a 0.0 6 2
    Phenylalanine (g) 0.0 0.0 6.7 0.5 n/a n/a 0.0 n/a n/a 0.0 7 2
    Phosphorus (mg) 0.0 10.2 1,672.4 101.3 n/a n/a 12.0 85.1 n/a 0.3 1,881 470
    Phytosterols (mg) 149.2 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 150 38
    Polyunsaturated Fat (g) 7.1 1.3 6.5 0.4 n/a n/a 0.0 0.2 n/a 0.0 16 4
    Potassium (mg) 0.7 10.2 2,760.2 100.3 n/a n/a 66.8 629.4 n/a 0.1 3,568 892
    Proline (g) 0.0 0.0 6.4 1.1 n/a n/a 0.0 n/a n/a 0.0 8 2
    Protein (g) 0.0 0.4 159.5 9.7 n/a n/a 0.5 3.1 n/a 0.0 173 43
    Retinol (mcg) 0.0 285.8 7.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 293 73
    Riboflavin (mg) 0.0 0.0 1.4 0.5 n/a n/a 0.0 0.2 n/a 0.0 2 1
    Saturated Fat (g) 9.3 21.9 18.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 50 12
    Selenium (mcg) 0.0 0.4 244.9 31.8 n/a n/a 0.2 0.0 n/a 0.1 277 69
    Serine (g) 0.0 0.0 6.9 0.5 n/a n/a 0.0 n/a n/a 0.0 7 2
    Sodium (mg) 1.4 304.2 355.2 1.9 n/a n/a 2.4 12.8 n/a 0.2 678 169
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 68.8 n/a 0.0 69 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 4.9 0.7 n/a n/a 0.0 0.1 n/a 0.0 6 1
    Threonine (g) 0.0 0.0 7.2 0.3 n/a n/a 0.0 n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 9.7 1.0 1.0 0.1 n/a n/a n/a 0.7 n/a 0.0 12 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.3 0.4 n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 67.5 34.6 51.4 0.9 n/a n/a 0.0 0.9 n/a 0.0 155 39
    Trans-monoenoic Fat n/a 1.3 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.4 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 1.7 0.1 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 6.1 0.3 n/a n/a 0.0 n/a n/a 0.0 6 2
    Valine (g) 0.0 0.0 8.3 0.4 n/a n/a 0.0 n/a n/a 0.0 9 2
    Vitamin A, IU (IU) 0.0 1,064.6 29.6 0.0 n/a n/a 238.0 1,007.9 n/a 0.0 2,340 585
    Vitamin A, RAE (mcg) 0.0 291.4 7.4 0.0 n/a n/a 12.0 51.0 n/a 0.0 362 90
    Vitamin B-12 (mcg) 0.0 0.1 3.9 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 5.4 0.0 n/a n/a 0.1 0.1 n/a 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.6 15.3 n/a 0.0 17 4
    Vitamin D (IU) 0.0 25.6 133.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 159 40
    Water (g) 0.0 6.8 520.8 11.2 n/a n/a 16.0 330.1 n/a 0.2 885 221
    Zinc (mg) 0.0 0.0 11.5 0.7 n/a n/a 0.1 0.4 n/a 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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