Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Simple Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    chicken stock
    1 1/2 cups (260g)
    couscous
    2 teaspoons (5g)
    ground cinnamon
    10 ounces (283g)
    frozen peas
    1/4 cup (27g)
    slivered almonds
    1/4 cup (15g)
    flat leaf parsley
    4 sprigs (0g)
    fresh mint
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a 1.0 0.0 0.7 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 1.2 0.0 1.2 0.7 0.0 n/a 0.0 n/a n/a 3 1
    Ash (g) 3.0 1.6 0.2 2.2 0.8 0.3 n/a 0.3 n/a n/a 8 2
    Aspartic acid n/a 1.4 0.0 1.3 0.8 0.0 n/a 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 35.6 n/a n/a 0.6 n/a n/a 36 9
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 14.4 62.3 52.4 62.4 71.3 20.7 n/a 3.4 n/a n/a 287 72
    Calories 172.8 975.7 12.9 218.3 155.3 5.4 n/a 101.8 n/a n/a 1,642 411
    Calories (kj) 724.8 4,081.9 54.1 912.9 650.2 22.7 n/a 425.9 n/a n/a 6,872 1,718
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
    Carbohydrates (g) 16.9 200.9 4.2 38.6 5.9 0.9 n/a 0.0 n/a n/a 268 67
    Cholesterol (mg) 14.4 0.0 0.0 0.0 0.0 0.0 n/a 30.5 n/a n/a 45 11
    Copper (mg) 0.3 0.6 0.0 0.4 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Cystine n/a 0.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 13.0 2.8 12.8 3.3 0.5 n/a 0.0 n/a n/a 32 8
    Folate (mcg) 24.0 51.9 0.3 150.3 13.5 22.8 n/a 0.4 n/a n/a 263 66
    Folate, DFE (mcg) 24.0 51.9 0.3 150.3 13.5 22.8 n/a 0.4 n/a n/a 263 66
    Folate, food (mcg) 24.0 51.9 0.3 150.3 13.5 22.8 n/a 0.4 n/a n/a 263 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.1 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 11.9 0.0 2.0 1.8 0.0 n/a 0.0 n/a n/a 16 4
    Glycine n/a 1.0 0.0 0.5 0.4 0.0 n/a 0.0 n/a n/a 2 0
    Histidine n/a 0.7 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 2.8 0.4 4.3 1.0 0.9 n/a 0.0 n/a n/a 11 3
    Isoleucine n/a 1.3 0.0 0.5 0.2 0.0 n/a 0.0 n/a n/a 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 2.3 0.0 0.9 0.4 0.0 n/a 0.0 n/a n/a 4 1
    Lysine n/a 0.6 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 19.2 114.2 3.1 73.7 72.4 7.5 n/a 0.3 n/a n/a 290 73
    Maltose n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 2.0 0.9 1.0 0.6 0.0 n/a 0.0 n/a n/a 5 1
    Methionine n/a 0.5 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.8 0.2 0.0 0.1 8.3 0.0 n/a 3.0 n/a n/a 15 4
    Niacin (mg) 7.6 9.1 0.1 4.9 0.9 0.2 n/a 0.0 n/a n/a 23 6
    Pantothenic acid n/a 3.2 0.0 1.6 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Phenylalanine n/a 1.6 0.0 0.5 0.3 0.0 n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 129.6 441.2 3.3 232.5 130.7 8.7 n/a 3.4 n/a n/a 949 237
    Phytosterols n/a n/a 1.4 n/a n/a 0.8 n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 1.0 0.7 0.0 0.5 3.3 0.0 n/a 0.4 n/a n/a 6 1
    Potassium (mg) 504.0 430.8 22.5 433.7 190.4 83.1 n/a 3.4 n/a n/a 1,668 417
    Proline n/a 3.6 0.0 0.5 0.3 0.0 n/a 0.0 n/a n/a 4 1
    Protein (g) 12.1 33.1 0.2 14.8 5.7 0.4 n/a 0.1 n/a n/a 67 17
    Retinol (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 95.3 n/a n/a 100 25
    Riboflavin (mg) 0.4 0.2 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.5 0.3 0.0 0.2 1.0 0.0 n/a 7.3 n/a n/a 10 3
    Selenium (mcg) 10.6 n/a 0.2 5.4 0.7 0.0 n/a 0.1 n/a n/a 17 4
    Serine n/a 1.6 0.0 0.5 0.3 0.0 n/a 0.0 n/a n/a 2 1
    Sodium (mg) 686.4 26.0 0.5 306.2 0.3 8.4 n/a 101.4 n/a n/a 1,129 282
    Starch n/a n/a n/a 11.8 0.2 n/a n/a n/a n/a n/a 12 3
    Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a 0.0 13.0 1.0 n/a n/a n/a n/a n/a 14 4
    Sugar (g) 7.6 n/a 0.1 14.2 1.1 0.1 n/a 0.0 n/a n/a 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.7 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Threonine n/a 0.9 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0.1 7.1 0.1 n/a 0.3 n/a n/a 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 2.1 0.2 0.1 n/a 0.0 n/a n/a 3 1
    Total Fat (g) 5.8 1.7 0.1 1.1 13.3 0.1 n/a 11.5 n/a n/a 34 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
    Tryptophan n/a 0.4 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 0.9 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Valine n/a 1.4 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 14.4 0.0 15.4 5,834.3 0.3 1,263.6 n/a 354.9 n/a n/a 7,483 1,871
    Vitamin A, RAE (mcg) 4.8 0.0 0.8 292.0 0.0 63.2 n/a 97.1 n/a n/a 458 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 1.0 0.0 0.2 51.0 0.0 20.0 n/a 0.0 n/a n/a 72 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 n/a n/a 9 2
    Water (g) 442.3 22.2 0.6 226.7 1.3 13.2 n/a 2.3 n/a n/a 709 177
    Zinc (mg) 0.7 2.2 0.1 2.3 0.8 0.2 n/a 0.0 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Couscous.


    Over 475,000 Recipes

    Food.com Network of Sites