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Nutritional Facts: Simple Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chicken stock
1 1/2 cups (260g)
couscous
2 teaspoons (5g)
ground cinnamon
10 ounces (283g)
frozen peas
1/4 cup (27g)
slivered almonds
1/4 cup (15g)
flat leaf parsley
4 sprigs (0g)
of fresh mint
1 tablespoon (14g)
butter
1 to taste (0g)
sea salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine n/a 1.0 0.0 0.7 0.3 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 1.2 0.0 1.2 0.7 0.0 n/a 0.0 n/a n/a 3 1
Ash (g) 3.0 1.6 0.2 2.2 0.8 0.3 n/a 0.3 n/a n/a 8 2
Aspartic acid n/a 1.4 0.0 1.3 0.8 0.0 n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 35.6 n/a n/a 0.6 n/a n/a 36 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 14.4 62.3 52.4 62.4 71.3 20.7 n/a 3.4 n/a n/a 287 72
Calories 172.8 975.7 12.9 218.3 155.3 5.4 n/a 101.8 n/a n/a 1,642 411
Calories (kj) 724.8 4,081.9 54.1 912.9 650.2 22.7 n/a 425.9 n/a n/a 6,872 1,718
Campesterol n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 16.9 200.9 4.2 38.6 5.9 0.9 n/a 0.0 n/a n/a 268 67
Cholesterol (mg) 14.4 0.0 0.0 0.0 0.0 0.0 n/a 30.5 n/a n/a 45 11
Copper (mg) 0.3 0.6 0.0 0.4 0.3 0.0 n/a 0.0 n/a n/a 2 0
Cystine n/a 0.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 13.0 2.8 12.8 3.3 0.5 n/a 0.0 n/a n/a 32 8
Folate (mcg) 24.0 51.9 0.3 150.3 13.5 22.8 n/a 0.4 n/a n/a 263 66
Folate, DFE (mcg) 24.0 51.9 0.3 150.3 13.5 22.8 n/a 0.4 n/a n/a 263 66
Folate, food (mcg) 24.0 51.9 0.3 150.3 13.5 22.8 n/a 0.4 n/a n/a 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.1 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 11.9 0.0 2.0 1.8 0.0 n/a 0.0 n/a n/a 16 4
Glycine n/a 1.0 0.0 0.5 0.4 0.0 n/a 0.0 n/a n/a 2 0
Histidine n/a 0.7 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 2.8 0.4 4.3 1.0 0.9 n/a 0.0 n/a n/a 11 3
Isoleucine n/a 1.3 0.0 0.5 0.2 0.0 n/a 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.3 0.0 0.9 0.4 0.0 n/a 0.0 n/a n/a 4 1
Lysine n/a 0.6 0.0 0.9 0.2 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 19.2 114.2 3.1 73.7 72.4 7.5 n/a 0.3 n/a n/a 290 73
Maltose n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.0 0.9 1.0 0.6 0.0 n/a 0.0 n/a n/a 5 1
Methionine n/a 0.5 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.8 0.2 0.0 0.1 8.3 0.0 n/a 3.0 n/a n/a 15 4
Niacin (mg) 7.6 9.1 0.1 4.9 0.9 0.2 n/a 0.0 n/a n/a 23 6
Pantothenic acid n/a 3.2 0.0 1.6 0.1 0.1 n/a 0.0 n/a n/a 5 1
Phenylalanine n/a 1.6 0.0 0.5 0.3 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 129.6 441.2 3.3 232.5 130.7 8.7 n/a 3.4 n/a n/a 949 237
Phytosterols n/a n/a 1.4 n/a n/a 0.8 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.0 0.7 0.0 0.5 3.3 0.0 n/a 0.4 n/a n/a 6 1
Potassium (mg) 504.0 430.8 22.5 433.7 190.4 83.1 n/a 3.4 n/a n/a 1,668 417
Proline n/a 3.6 0.0 0.5 0.3 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 12.1 33.1 0.2 14.8 5.7 0.4 n/a 0.1 n/a n/a 67 17
Retinol (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 95.3 n/a n/a 100 25
Riboflavin (mg) 0.4 0.2 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 1.5 0.3 0.0 0.2 1.0 0.0 n/a 7.3 n/a n/a 10 3
Selenium (mcg) 10.6 n/a 0.2 5.4 0.7 0.0 n/a 0.1 n/a n/a 17 4
Serine n/a 1.6 0.0 0.5 0.3 0.0 n/a 0.0 n/a n/a 2 1
Sodium (mg) 686.4 26.0 0.5 306.2 0.3 8.4 n/a 101.4 n/a n/a 1,129 282
Starch n/a n/a n/a 11.8 0.2 n/a n/a n/a n/a n/a 12 3
Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a 0.0 13.0 1.0 n/a n/a n/a n/a n/a 14 4
Sugar (g) 7.6 n/a 0.1 14.2 1.1 0.1 n/a 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.7 0.1 0.0 n/a 0.0 n/a n/a 1 0
Threonine n/a 0.9 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.1 7.1 0.1 n/a 0.3 n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 2.1 0.2 0.1 n/a 0.0 n/a n/a 3 1
Total Fat (g) 5.8 1.7 0.1 1.1 13.3 0.1 n/a 11.5 n/a n/a 34 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.9 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 1 0
Valine n/a 1.4 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 14.4 0.0 15.4 5,834.3 0.3 1,263.6 n/a 354.9 n/a n/a 7,483 1,871
Vitamin A, RAE (mcg) 4.8 0.0 0.8 292.0 0.0 63.2 n/a 97.1 n/a n/a 458 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 1.0 0.0 0.2 51.0 0.0 20.0 n/a 0.0 n/a n/a 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 n/a n/a 9 2
Water (g) 442.3 22.2 0.6 226.7 1.3 13.2 n/a 2.3 n/a n/a 709 177
Zinc (mg) 0.7 2.2 0.1 2.3 0.8 0.2 n/a 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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