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Nutritional Facts: Lemon Rosemary Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (500g)
tilapia fillets
4 sprigs (0g)
fresh rosemary
1 (58g)
lemons
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 6.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.4 n/a n/a n/a 6 2
Ash (g) 4.7 n/a 0.2 n/a 5 1
Aspartic acid (g) 11.5 n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.0 n/a 15.1 n/a 65 16
Calories 480.0 n/a 16.8 n/a 497 124
Calories (kj) 2,000.0 n/a 70.2 n/a 2,070 518
Carbohydrates (g) 0.0 n/a 5.4 n/a 5 1
Cholesterol (mg) 250.0 n/a 0.0 n/a 250 63
Copper (mg) 0.4 n/a 0.0 n/a 0 0
Cystine (g) 1.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.6 n/a 2 0
Folate (mcg) 120.0 n/a 6.4 n/a 126 32
Folate, DFE (mcg) 120.0 n/a 6.4 n/a 126 32
Folate, food (mcg) 120.0 n/a 6.4 n/a 126 32
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 16.1 n/a n/a n/a 16 4
Glycine (g) 5.2 n/a n/a n/a 5 1
Histidine (g) 2.4 n/a n/a n/a 2 1
Iron (mg) 2.8 n/a 0.3 n/a 3 1
Isoleucine (g) 4.7 n/a n/a n/a 5 1
Leucine (g) 8.0 n/a n/a n/a 8 2
Lysine (g) 9.1 n/a n/a n/a 9 2
Magnesium (mg) 135.0 n/a 4.6 n/a 140 35
Manganese (mg) 0.2 n/a 0.0 n/a 0 0
Methionine (g) 3.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 2.5 n/a 0.0 n/a 2 1
Niacin (mg) 19.5 n/a 0.1 n/a 20 5
Pantothenic acid (mg) 2.4 n/a 0.1 n/a 3 1
Phenylalanine (g) 4.1 n/a n/a n/a 4 1
Phosphorus (mg) 850.0 n/a 9.3 n/a 859 215
Polyunsaturated Fat (g) 1.8 n/a 0.1 n/a 2 0
Potassium (mg) 1,510.0 n/a 80.0 n/a 1,590 398
Proline (g) 3.8 n/a n/a n/a 4 1
Protein (g) 100.4 n/a 0.6 n/a 101 25
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 n/a 0 0
Saturated Fat (g) 2.9 n/a 0.0 n/a 3 1
Selenium (mcg) 209.0 n/a 0.2 n/a 209 52
Serine (g) 4.1 n/a n/a n/a 4 1
Sodium (mg) 260.0 n/a 1.2 n/a 261 65
Sugar (g) 0.0 n/a 1.5 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0 0
Threonine (g) 4.8 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.0 n/a 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 0
Total Fat (g) 8.5 n/a 0.2 n/a 9 2
Tryptophan (g) 1.1 n/a n/a n/a 1 0
Tyrosine (g) 3.4 n/a n/a n/a 3 1
Valine (g) 4.9 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 12.8 n/a 13 3
Vitamin A, RAE (mcg) 0.0 n/a 0.6 n/a 1 0
Vitamin B-12 (mcg) 7.9 n/a 0.0 n/a 8 2
Vitamin B-6 (mg) 0.8 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 30.7 n/a 31 8
Vitamin D (IU) 620.0 n/a 0.0 n/a 620 155
Water (g) 390.4 n/a 51.6 n/a 442 111
Zinc (mg) 1.7 n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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