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    Nutritional Facts: Lemon Rosemary Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (500g)
    tilapia fillets
    4 sprigs (0g)
    fresh rosemary
    1 (58g)
    lemons
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 6.1 n/a n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.4 n/a n/a n/a 6 2
    Ash (g) 4.7 n/a 0.2 n/a 5 1
    Aspartic acid (g) 11.5 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.0 n/a 15.1 n/a 65 16
    Calories 480.0 n/a 16.8 n/a 497 124
    Calories (kj) 2,000.0 n/a 70.2 n/a 2,070 518
    Carbohydrates (g) 0.0 n/a 5.4 n/a 5 1
    Cholesterol (mg) 250.0 n/a 0.0 n/a 250 63
    Copper (mg) 0.4 n/a 0.0 n/a 0 0
    Cystine (g) 1.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.6 n/a 2 0
    Folate (mcg) 120.0 n/a 6.4 n/a 126 32
    Folate, DFE (mcg) 120.0 n/a 6.4 n/a 126 32
    Folate, food (mcg) 120.0 n/a 6.4 n/a 126 32
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 16.1 n/a n/a n/a 16 4
    Glycine (g) 5.2 n/a n/a n/a 5 1
    Histidine (g) 2.4 n/a n/a n/a 2 1
    Iron (mg) 2.8 n/a 0.3 n/a 3 1
    Isoleucine (g) 4.7 n/a n/a n/a 5 1
    Leucine (g) 8.0 n/a n/a n/a 8 2
    Lysine (g) 9.1 n/a n/a n/a 9 2
    Magnesium (mg) 135.0 n/a 4.6 n/a 140 35
    Manganese (mg) 0.2 n/a 0.0 n/a 0 0
    Methionine (g) 3.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 2.5 n/a 0.0 n/a 2 1
    Niacin (mg) 19.5 n/a 0.1 n/a 20 5
    Pantothenic acid (mg) 2.4 n/a 0.1 n/a 3 1
    Phenylalanine (g) 4.1 n/a n/a n/a 4 1
    Phosphorus (mg) 850.0 n/a 9.3 n/a 859 215
    Polyunsaturated Fat (g) 1.8 n/a 0.1 n/a 2 0
    Potassium (mg) 1,510.0 n/a 80.0 n/a 1,590 398
    Proline (g) 3.8 n/a n/a n/a 4 1
    Protein (g) 100.4 n/a 0.6 n/a 101 25
    Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 n/a 0.0 n/a 0 0
    Saturated Fat (g) 2.9 n/a 0.0 n/a 3 1
    Selenium (mcg) 209.0 n/a 0.2 n/a 209 52
    Serine (g) 4.1 n/a n/a n/a 4 1
    Sodium (mg) 260.0 n/a 1.2 n/a 261 65
    Sugar (g) 0.0 n/a 1.5 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 0 0
    Threonine (g) 4.8 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 2.0 n/a 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 0
    Total Fat (g) 8.5 n/a 0.2 n/a 9 2
    Tryptophan (g) 1.1 n/a n/a n/a 1 0
    Tyrosine (g) 3.4 n/a n/a n/a 3 1
    Valine (g) 4.9 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a 12.8 n/a 13 3
    Vitamin A, RAE (mcg) 0.0 n/a 0.6 n/a 1 0
    Vitamin B-12 (mcg) 7.9 n/a 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.8 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 30.7 n/a 31 8
    Vitamin D (IU) 620.0 n/a 0.0 n/a 620 155
    Water (g) 390.4 n/a 51.6 n/a 442 111
    Zinc (mg) 1.7 n/a 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Rosemary Tilapia.


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