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Nutritional Facts: Scalloped Potatoes With Fresh Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1/2 cup (50g)
fresh green beans
2 tablespoons (16g)
flour
4 tablespoons (57g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 teaspoon (2g)
paprika
1 (4g)
chicken bouillon cubes
1 cup (237g)
water
2 cups (488g)
milk
1 tablespoon (15g)
heavy cream
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 2 0
Ash (g) 9.2 0.3 0.1 1.2 n/a n/a 0.2 2.0 0.2 3.5 0.1 17 3
Aspartic acid (g) 4.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 1.2 0.0 6 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.2 18.5 2.3 13.6 n/a n/a 5.3 7.5 7.1 580.7 9.8 747 125
Calories 656.0 15.5 56.9 407.3 n/a n/a 6.5 10.7 0.0 312.3 51.8 1,517 253
Calories (kj) 2,734.9 65.5 238.0 1,703.4 n/a n/a 27.2 44.7 0.0 1,307.8 216.5 6,338 1,056
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 3.5 11.9 0.0 n/a n/a 1.2 0.7 0.0 22.7 0.4 189 32
Cholesterol (mg) 0.0 0.0 0.0 122.1 n/a n/a 0.0 0.5 0.0 68.3 20.6 212 35
Copper (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 18.7 1.4 0.4 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 21 4
Folate (mcg) 136.3 16.5 28.6 1.7 n/a n/a 1.1 1.3 0.0 24.4 0.6 211 35
Folate, DFE (mcg) 136.3 16.5 45.5 1.7 n/a n/a 1.1 1.3 0.0 24.4 0.6 227 38
Folate, food (mcg) 136.3 16.5 4.5 1.7 n/a n/a 1.1 1.3 0.0 24.4 0.6 186 31
Folic acid (mcg) 0.0 0.0 24.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 2.3 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.9 0.1 0.5 0.1 n/a n/a 0.1 n/a n/a 3.4 0.1 7 1
Glycine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.5 0.7 0.0 n/a n/a 0.5 0.0 0.0 0.2 0.0 9 1
Isoleucine (g) 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 1.6 0.0 3 0
Lysine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 0.0 2 0
Magnesium (mg) 196.0 12.5 3.4 1.1 n/a n/a 4.1 2.2 2.4 63.4 1.1 286 48
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 n/a n/a 0.0 0.2 0.0 5.2 1.6 19 3
Niacin (mg) 9.0 0.4 0.9 0.0 n/a n/a 0.2 0.1 0.0 0.4 0.0 11 2
Pantothenic acid (mg) 2.5 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 1.5 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 2 0
Phosphorus (mg) 485.6 19.0 16.9 13.6 n/a n/a 7.2 6.6 0.0 453.8 9.3 1,012 169
Phytosterols (mg) 42.6 n/a n/a n/a n/a n/a 4.0 n/a n/a 0.0 n/a 47 8
Polyunsaturated Fat (g) 0.4 0.1 0.1 1.7 n/a n/a 0.2 0.2 0.0 0.7 0.2 3 1
Potassium (mg) 3,586.9 105.5 16.7 13.6 n/a n/a 52.4 12.4 2.4 736.9 11.3 4,538 756
Proline (g) 0.5 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 1.6 0.0 2 0
Protein (g) 17.2 0.9 1.6 0.5 n/a n/a 0.3 0.7 0.0 16.0 0.3 38 6
Retinol (mcg) 0.0 0.0 0.0 381.1 n/a n/a 0.0 0.0 0.0 151.3 60.8 593 99
Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 29.2 n/a n/a 0.0 0.1 0.0 11.1 3.5 44 7
Selenium (mcg) 2.6 0.3 5.3 0.6 n/a n/a 0.1 1.1 0.0 9.8 0.1 20 3
Serine (g) 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 2 0
Sodium (mg) 51.1 3.0 0.3 405.6 n/a n/a 1.6 955.0 7.1 239.1 5.7 1,668 278
Starch (g) 131.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 22
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 6.6 1.6 0.0 0.0 n/a n/a 0.2 0.7 0.0 n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 1.3 n/a n/a 0.7 0.0 0.0 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.2 46.1 n/a n/a 0.3 0.6 0.0 17.9 5.6 71 12
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 1 0
Valine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1.1 0.0 2 0
Vitamin A, IU (IU) 17.0 345.0 0.0 1,419.4 n/a n/a 1,132.8 0.1 0.0 673.4 220.5 3,808 635
Vitamin A, RAE (mcg) 0.0 17.5 0.0 388.5 n/a n/a 56.6 0.0 0.0 161.0 61.7 685 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 0
Vitamin C (mg) 167.8 6.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.3 0.1 181 30
Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a n/a 0.0 0.0 0.0 n/a 4.1 38 6
Water (g) 676.0 45.2 1.9 9.0 n/a n/a 0.3 0.1 236.8 427.9 8.7 1,406 234
Zinc (mg) 2.5 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 1.9 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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