Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
1/2 cup (50g) fresh green beans |
2 tablespoons (16g) flour |
4 tablespoons (57g) butter |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 teaspoon (2g) paprika |
1 (4g) chicken bouillon cubes |
1 cup (237g) water |
2 cups (488g) milk |
1 tablespoon (15g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Ash (g) | 9.2 | 0.3 | 0.1 | 1.2 | n/a | n/a | 0.2 | 2.0 | 0.2 | 3.5 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 18.5 | 2.3 | 13.6 | n/a | n/a | 5.3 | 7.5 | 7.1 | 580.7 | 9.8 | 747 | 125 |
| Calories | 656.0 | 15.5 | 56.9 | 407.3 | n/a | n/a | 6.5 | 10.7 | 0.0 | 312.3 | 51.8 | 1,517 | 253 |
| Calories (kj) | 2,734.9 | 65.5 | 238.0 | 1,703.4 | n/a | n/a | 27.2 | 44.7 | 0.0 | 1,307.8 | 216.5 | 6,338 | 1,056 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 3.5 | 11.9 | 0.0 | n/a | n/a | 1.2 | 0.7 | 0.0 | 22.7 | 0.4 | 189 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 68.3 | 20.6 | 212 | 35 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 136.3 | 16.5 | 28.6 | 1.7 | n/a | n/a | 1.1 | 1.3 | 0.0 | 24.4 | 0.6 | 211 | 35 |
| Folate, DFE (mcg) | 136.3 | 16.5 | 45.5 | 1.7 | n/a | n/a | 1.1 | 1.3 | 0.0 | 24.4 | 0.6 | 227 | 38 |
| Folate, food (mcg) | 136.3 | 16.5 | 4.5 | 1.7 | n/a | n/a | 1.1 | 1.3 | 0.0 | 24.4 | 0.6 | 186 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose (g) | 2.3 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.9 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3.4 | 0.1 | 7 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 3 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 196.0 | 12.5 | 3.4 | 1.1 | n/a | n/a | 4.1 | 2.2 | 2.4 | 63.4 | 1.1 | 286 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 5.2 | 1.6 | 19 | 3 |
| Niacin (mg) | 9.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 485.6 | 19.0 | 16.9 | 13.6 | n/a | n/a | 7.2 | 6.6 | 0.0 | 453.8 | 9.3 | 1,012 | 169 |
| Phytosterols (mg) | 42.6 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | 3 | 1 |
| Potassium (mg) | 3,586.9 | 105.5 | 16.7 | 13.6 | n/a | n/a | 52.4 | 12.4 | 2.4 | 736.9 | 11.3 | 4,538 | 756 |
| Proline (g) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Protein (g) | 17.2 | 0.9 | 1.6 | 0.5 | n/a | n/a | 0.3 | 0.7 | 0.0 | 16.0 | 0.3 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 151.3 | 60.8 | 593 | 99 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 29.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11.1 | 3.5 | 44 | 7 |
| Selenium (mcg) | 2.6 | 0.3 | 5.3 | 0.6 | n/a | n/a | 0.1 | 1.1 | 0.0 | 9.8 | 0.1 | 20 | 3 |
| Serine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Sodium (mg) | 51.1 | 3.0 | 0.3 | 405.6 | n/a | n/a | 1.6 | 955.0 | 7.1 | 239.1 | 5.7 | 1,668 | 278 |
| Starch (g) | 131.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.2 | 46.1 | n/a | n/a | 0.3 | 0.6 | 0.0 | 17.9 | 5.6 | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 17.0 | 345.0 | 0.0 | 1,419.4 | n/a | n/a | 1,132.8 | 0.1 | 0.0 | 673.4 | 220.5 | 3,808 | 635 |
| Vitamin A, RAE (mcg) | 0.0 | 17.5 | 0.0 | 388.5 | n/a | n/a | 56.6 | 0.0 | 0.0 | 161.0 | 61.7 | 685 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 167.8 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 181 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 38 | 6 |
| Water (g) | 676.0 | 45.2 | 1.9 | 9.0 | n/a | n/a | 0.3 | 0.1 | 236.8 | 427.9 | 8.7 | 1,406 | 234 |
| Zinc (mg) | 2.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.