You are in: Home /
Lost? Site Map

Nutritional Facts: Abm Perfect Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 tablespoons (28g)
margarine
1 teaspoon (6g)
salt
1 1/2 teaspoons (3g)
ground black pepper
1 1/2 teaspoons (6g)
sugar
1 1/2 cups (188g)
white flour
1 1/2 cups (180g)
whole wheat flour
2 1/2 teaspoons (10g)
yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.6 0.9 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.8 1.2 0.2 2 0
Ash (g) 0.3 0.6 6.0 0.2 0.0 0.9 2.8 0.6 11 2
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.8 1.3 0.4 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 8.5 1.4 15.3 0.1 28.1 61.2 3.0 126 21
Calories 0.0 202.8 0.0 8.7 24.4 682.5 612.0 32.5 1,563 260
Calories (kj) 0.0 848.0 0.0 36.2 101.9 2,855.6 2,563.2 136.1 6,541 1,090
Carbohydrates (g) 0.0 0.3 0.0 2.2 6.3 143.1 129.5 4.1 286 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.7 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.4 0.5 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 5.1 19.3 2.7 28 5
Folate (mcg) 0.0 0.3 0.0 0.6 0.0 343.1 79.2 234.0 657 110
Folate, DFE (mcg) 0.0 0.3 0.0 0.6 0.0 545.6 79.2 234.0 860 143
Folate, food (mcg) 0.0 0.3 0.0 0.6 0.0 54.4 79.2 234.0 368 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 289 48
Fructose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.0 0.0 n/a 6.5 7.8 0.6 15 3
Glycine n/a 0.0 0.0 0.0 n/a 0.7 1.0 0.2 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.4 0.6 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.3 0.0 8.7 6.5 0.2 16 3
Isoleucine n/a 0.0 0.0 0.0 n/a 0.7 0.8 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 1.3 1.6 0.3 3 1
Lysine n/a 0.0 0.0 0.0 n/a 0.4 0.6 0.3 1 0
Magnesium (mg) 3.0 0.8 0.1 5.9 0.0 41.3 246.6 5.4 303 51
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 0.0 1.3 7.3 0.0 9 2
Methionine n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 11.1 0.0 0.0 0.0 0.2 0.5 0.4 12 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 11.1 8.9 4.0 24 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.8 1.1 1.4 3 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 1.0 1.2 0.2 2 0
Phosphorus (mg) 0.0 6.5 0.0 5.5 0.0 202.5 642.6 63.7 921 153
Phytosterols n/a 41.2 0.0 3.2 n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.0 5.9 0.0 0.0 0.0 0.8 2.1 0.0 9 1
Potassium (mg) 3.0 11.8 0.5 45.9 0.1 200.6 653.4 95.5 1,011 168
Proline n/a 0.0 0.0 0.0 n/a 2.2 3.7 0.2 6 1
Protein (g) 0.0 0.3 0.0 0.4 0.0 19.4 23.8 4.0 48 8
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 217 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.4 2 0
Saturated Fat (g) 0.0 4.7 0.0 0.0 0.0 0.3 0.8 0.1 6 1
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 63.6 111.2 0.8 176 29
Serine n/a 0.0 0.0 0.0 n/a 1.0 1.1 0.2 2 0
Sodium (mg) 8.9 265.9 2,325.5 0.7 0.1 3.8 3.6 5.1 2,613 436
Starch n/a n/a n/a n/a n/a n/a 104.0 n/a 104 17
Sucrose n/a n/a n/a 0.0 6.3 n/a 0.6 n/a 7 1
Sugar (g) 0.0 0.0 0.0 0.0 6.3 0.5 0.7 0.0 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.9 1.1 3 1
Threonine n/a 0.0 0.0 0.0 n/a 0.5 0.7 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 0.1 1.3 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.7 3.4 n/a 4 1
Total Fat (g) 0.0 22.7 0.0 0.1 0.0 1.8 4.5 0.8 30 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.1 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.8 1.0 0.2 2 0
Vitamin A, IU (IU) 0.0 1,008.7 0.0 18.9 0.0 0.0 16.2 0.0 1,044 174
Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.9 0.0 0.0 0.0 0.0 232 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.0 4.4 0.0 0.4 0.0 22.4 19.3 0.5 343 57
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.3 4.7 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Abm Perfect Pizza Dough.