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    Nutritional Facts: Blancmange

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (24g)
    cornstarch
    4 tablespoons (50g)
    granulated sugar
    1/8 teaspoon (1g)
    salt
    2 cups (488g)
    milk
    1 teaspoon (4g)
    vanilla
    2 ounces (57g)
    unsweetened chocolate
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.6 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 n/a 0.0 0.6 n/a 0.5 1 0
    Ash (g) 0.0 0.0 0.7 3.5 0.0 2.0 6 2
    Aspartic acid (g) 0.0 n/a 0.0 1.2 n/a 0.7 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 48.2 48 12
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 45.4 45 11
    Calcium (mg) 0.5 0.5 0.2 580.7 0.5 57.3 640 160
    Calories 91.4 195.0 0.0 312.3 12.1 284.1 895 224
    Calories (kj) 382.6 815.5 0.0 1,307.8 50.6 1,189.0 3,745 936
    Campesterol n/a n/a n/a n/a n/a 7.4 7 2
    Carbohydrates (g) 21.9 50.4 0.0 22.7 0.5 16.9 112 28
    Cholesterol (mg) 0.0 0.0 0.0 68.3 0.0 0.0 68 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 9.4 10 2
    Folate (mcg) 0.0 0.0 0.0 24.4 0.0 15.9 40 10
    Folate, DFE (mcg) 0.0 0.0 0.0 24.4 0.0 15.9 40 10
    Folate, food (mcg) 0.0 0.0 0.0 24.4 0.0 15.9 40 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.0 3.4 n/a 1.1 4 1
    Glycine (g) 0.0 n/a 0.0 0.3 n/a 0.3 1 0
    Histidine (g) 0.0 n/a 0.0 0.4 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.0 0.0 0.2 0.0 9.9 10 3
    Isoleucine (g) 0.0 n/a 0.0 1.0 n/a 0.2 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 1.6 n/a 0.4 2 0
    Lysine (g) 0.0 n/a 0.0 1.3 n/a 0.3 2 0
    Magnesium (mg) 0.7 0.0 0.0 63.4 0.5 185.4 250 63
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.4 2 1
    Methionine (g) 0.0 n/a 0.0 0.4 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 0.0 9.1 14 4
    Niacin (mg) 0.0 0.0 0.0 0.4 0.0 0.8 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 1.5 0.0 0.1 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.8 n/a 0.3 1 0
    Phosphorus (mg) 3.1 0.0 0.0 453.8 0.3 226.8 684 171
    Phytosterols n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.0 0.9 2 0
    Potassium (mg) 0.7 1.0 0.1 736.9 6.2 470.6 1,215 304
    Proline (g) 0.0 n/a 0.0 1.6 n/a 0.5 2 1
    Protein (g) 0.1 0.0 0.0 16.0 0.0 7.3 23 6
    Retinol (mcg) 0.0 0.0 0.0 151.3 0.0 0.0 151 38
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 11.1 0.0 18.3 29 7
    Selenium (mcg) 0.7 0.3 0.0 9.8 0.0 4.6 15 4
    Serine (g) 0.0 n/a 0.0 0.9 n/a 0.3 1 0
    Sodium (mg) 2.2 0.5 290.7 239.1 0.4 13.6 546 137
    Stigmasterol n/a n/a n/a n/a n/a 21.5 22 5
    Sucrose n/a 50.3 n/a n/a n/a n/a 50 13
    Sugar (g) 0.0 50.3 0.0 n/a 0.5 0.5 51 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 735.4 735 184
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 0.7 n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 3.3 3 1
    Total Fat (g) 0.0 0.0 0.0 17.9 0.0 29.7 48 12
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.8 n/a 0.2 1 0
    Valine (g) 0.0 n/a 0.0 1.1 n/a 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 0.0 0.0 673 168
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 0.0 0.0 161 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 2.0 0.0 0.0 427.9 2.2 0.8 433 108
    Zinc (mg) 0.0 0.0 0.0 1.9 0.0 5.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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