Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (93g) jasmine rice |
1 kg (1,000g) mussels |
1 tablespoon (14g) vegetable oil |
2 tablespoons (0g) green curry paste |
1 1/2 cups (356g) water |
1 1/2 cups (350g) fish stock |
2 teaspoons (12g) fish sauce |
2 teaspoons (9g) brown sugar |
1 2/3 cups (377g) coconut milk |
1/4 cup (4g) fresh coriander |
4 (60g) green onions |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 8.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 11 | 3 |
| Ash (g) | 0.5 | 15.9 | 0.0 | n/a | 0.4 | 2.6 | 2.4 | 0.0 | 3.7 | 0.1 | 0.5 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 0.6 | 11.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 260.0 | 0.0 | n/a | 10.7 | 10.5 | 5.2 | 7.6 | 67.8 | 2.7 | 43.2 | 2.1 | 420 | 105 |
| Calories | 342.3 | 860.0 | 120.2 | n/a | 0.0 | 59.4 | 4.2 | 35.0 | 742.2 | 0.9 | 19.2 | 3.8 | 2,187 | 547 |
| Calories (kj) | 1,431.9 | 3,600.0 | 503.1 | n/a | 0.0 | 248.1 | 17.5 | 146.3 | 3,104.4 | 3.8 | 81.0 | 15.7 | 9,152 | 2,288 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 75.6 | 36.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 9.0 | 10.6 | 0.1 | 4.4 | 1.3 | 138 | 35 |
| Cholesterol (mg) | 0.0 | 280.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 71 |
| Copper (mg) | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 4 | 1 |
| Folate (mcg) | 6.5 | 420.0 | 0.0 | n/a | 0.0 | 7.0 | 6.1 | 0.1 | 52.7 | 2.5 | 38.4 | 1.5 | 535 | 134 |
| Folate, DFE (mcg) | 6.5 | 420.0 | 0.0 | n/a | 0.0 | 7.0 | 6.1 | 0.1 | 52.7 | 2.5 | 38.4 | 1.5 | 535 | 134 |
| Folate, food (mcg) | 6.5 | 420.0 | 0.0 | n/a | 0.0 | 7.0 | 6.1 | 0.1 | 52.7 | 2.5 | 38.4 | 1.5 | 535 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 1.2 | 16.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.2 | 0.0 | 19 | 5 |
| Glycine (g) | 0.3 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 1.5 | 39.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 12.4 | 0.1 | 0.9 | 0.0 | 55 | 14 |
| Isoleucine (g) | 0.3 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 10 | 2 |
| Lysine (g) | 0.2 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 10 | 2 |
| Magnesium (mg) | 21.3 | 340.0 | 0.0 | n/a | 3.6 | 24.5 | 21.0 | 0.8 | 173.3 | 1.0 | 12.0 | 1.2 | 599 | 150 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 34.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 38 | 10 |
| Methionine (g) | 0.1 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 5.1 | 3.8 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 2.0 | 16.0 | 0.0 | n/a | 0.0 | 4.1 | 0.3 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.8 | 5.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.3 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 65.7 | 1,970.0 | 0.0 | n/a | 0.0 | 195.7 | 0.8 | 0.4 | 361.7 | 1.9 | 22.2 | 2.1 | 2,621 | 655 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 0.2 | 6.1 | 7.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 71.2 | 3,200.0 | 0.0 | n/a | 3.6 | 503.3 | 34.5 | 12.2 | 828.8 | 20.8 | 165.6 | 17.7 | 4,858 | 1,214 |
| Proline (g) | 0.3 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 6.3 | 119.0 | 0.0 | n/a | 0.0 | 7.9 | 0.6 | 0.0 | 7.6 | 0.1 | 1.1 | 0.1 | 143 | 36 |
| Retinol (mcg) | 0.0 | 480.0 | 0.0 | n/a | 0.0 | 7.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 487 | 122 |
| Riboflavin (mg) | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 4.2 | 1.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 71.3 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Selenium (mcg) | 14.0 | 448.0 | 0.0 | n/a | 0.0 | 3.5 | 1.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 467 | 117 |
| Serine (g) | 0.3 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 6.5 | 2,860.0 | 0.0 | n/a | 10.7 | 545.2 | 941.2 | 2.6 | 49.0 | 1.8 | 9.6 | 0.3 | 4,427 | 1,107 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 8.9 | n/a | 0.0 | 1.4 | 0.3 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 5.5 | 1.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.5 | 22.4 | 13.6 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 80.4 | 0.0 | 0.1 | 0.0 | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.4 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,600.0 | 0.0 | n/a | 0.0 | 21.0 | 1.4 | 0.0 | 0.0 | 269.9 | 598.2 | 7.6 | 2,498 | 625 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 0.0 | n/a | 0.0 | 7.0 | 0.5 | 0.0 | 0.0 | 13.5 | 30.0 | 0.3 | 531 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 120.0 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 31 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 3.8 | 1.1 | 11.3 | 4.5 | 101 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.7 | 805.8 | 0.0 | n/a | 355.1 | 338.9 | 8.5 | 0.1 | 274.6 | 3.7 | 53.9 | 13.7 | 1,864 | 466 |
| Zinc (mg) | 1.1 | 16.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 20 | 5 |
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