You are in: Home /
Lost? Site Map

Nutritional Facts: Mussels in Fragrant Thai Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
jasmine rice
1 kg (1,000g)
mussels
1 tablespoon (14g)
vegetable oil
2 tablespoons (0g)
green curry paste
1 1/2 cups (356g)
water
1 1/2 cups (350g)
fish stock
2 teaspoons (12g)
fish sauce
2 teaspoons (9g)
brown sugar
1 2/3 cups (377g)
coconut milk
1/4 cup (4g)
fresh coriander
4 (60g)
green onions
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine (g) 0.4 7.2 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 8 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 8.7 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.1 0.0 11 3
Ash (g) 0.5 15.9 0.0 n/a 0.4 2.6 2.4 0.0 3.7 0.1 0.5 0.0 26 7
Aspartic acid (g) 0.6 11.5 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.1 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 260.0 0.0 n/a 10.7 10.5 5.2 7.6 67.8 2.7 43.2 2.1 420 105
Calories 342.3 860.0 120.2 n/a 0.0 59.4 4.2 35.0 742.2 0.9 19.2 3.8 2,187 547
Calories (kj) 1,431.9 3,600.0 503.1 n/a 0.0 248.1 17.5 146.3 3,104.4 3.8 81.0 15.7 9,152 2,288
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 75.6 36.9 0.0 n/a 0.0 0.0 0.4 9.0 10.6 0.1 4.4 1.3 138 35
Cholesterol (mg) 0.0 280.0 0.0 n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 283 71
Copper (mg) 0.2 0.9 0.0 n/a 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.0 2 1
Cystine (g) 0.1 1.6 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 2 0
Dietary Fiber (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.1 4 1
Folate (mcg) 6.5 420.0 0.0 n/a 0.0 7.0 6.1 0.1 52.7 2.5 38.4 1.5 535 134
Folate, DFE (mcg) 6.5 420.0 0.0 n/a 0.0 7.0 6.1 0.1 52.7 2.5 38.4 1.5 535 134
Folate, food (mcg) 6.5 420.0 0.0 n/a 0.0 7.0 6.1 0.1 52.7 2.5 38.4 1.5 535 134
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 1.2 16.2 0.0 n/a n/a n/a n/a n/a 1.7 n/a 0.2 0.0 19 5
Glycine (g) 0.3 7.4 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.0 8 2
Histidine (g) 0.1 2.3 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 3 1
Iron (mg) 1.5 39.5 0.0 n/a 0.0 0.0 0.1 0.1 12.4 0.1 0.9 0.0 55 14
Isoleucine (g) 0.3 5.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 8.4 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.1 0.0 10 2
Lysine (g) 0.2 8.9 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 10 2
Magnesium (mg) 21.3 340.0 0.0 n/a 3.6 24.5 21.0 0.8 173.3 1.0 12.0 1.2 599 150
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 34.0 n/a n/a 0.0 0.2 0.0 0.0 2.9 0.0 0.1 0.0 38 10
Methionine (g) 0.1 2.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 5.1 3.8 n/a 0.0 0.8 0.0 0.0 3.4 0.0 0.0 0.0 13 3
Niacin (mg) 2.0 16.0 0.0 n/a 0.0 4.1 0.3 0.0 2.4 0.0 0.3 0.0 25 6
Pantothenic acid (mg) 0.8 5.0 0.0 n/a 0.0 1.1 0.0 0.0 0.6 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.3 4.3 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 5 1
Phosphorus (mg) 65.7 1,970.0 0.0 n/a 0.0 195.7 0.8 0.4 361.7 1.9 22.2 2.1 2,621 655
Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 132 33
Polyunsaturated Fat (g) 0.2 6.1 7.4 n/a 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.0 15 4
Potassium (mg) 71.2 3,200.0 0.0 n/a 3.6 503.3 34.5 12.2 828.8 20.8 165.6 17.7 4,858 1,214
Proline (g) 0.3 4.9 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 6 1
Protein (g) 6.3 119.0 0.0 n/a 0.0 7.9 0.6 0.0 7.6 0.1 1.1 0.1 143 36
Retinol (mcg) 0.0 480.0 0.0 n/a 0.0 7.0 0.5 0.0 0.0 0.0 0.0 0.0 487 122
Riboflavin (mg) 0.1 2.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.1 4.2 1.8 n/a 0.0 0.7 0.0 0.0 71.3 0.0 0.0 0.0 78 20
Selenium (mcg) 14.0 448.0 0.0 n/a 0.0 3.5 1.1 0.1 n/a 0.0 0.4 0.0 467 117
Serine (g) 0.3 5.3 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 6 2
Sodium (mg) 6.5 2,860.0 0.0 n/a 10.7 545.2 941.2 2.6 49.0 1.8 9.6 0.3 4,427 1,107
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a 0.1 9 2
Sugar n/a 0.0 0.0 n/a 0.0 0.0 0.4 8.9 n/a 0.0 1.4 0.3 11 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Threonine (g) 0.2 5.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 6 1
Tocopherol, alpha n/a 5.5 1.9 n/a 0.0 0.6 0.0 0.0 n/a 0.1 0.3 0.0 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 22.4 13.6 n/a 0.0 2.8 0.0 0.0 80.4 0.0 0.1 0.0 120 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 0.2 3.8 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 4 1
Valine (g) 0.4 5.2 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 1,600.0 0.0 n/a 0.0 21.0 1.4 0.0 0.0 269.9 598.2 7.6 2,498 625
Vitamin A, RAE (mcg) 0.0 480.0 0.0 n/a 0.0 7.0 0.5 0.0 0.0 13.5 30.0 0.3 531 133
Vitamin B-12 (mcg) 0.0 120.0 0.0 n/a 0.0 2.4 0.1 0.0 0.0 0.0 0.0 0.0 122 31
Vitamin B-6 (mg) 0.1 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 80.0 0.0 n/a 0.0 0.3 0.1 0.0 3.8 1.1 11.3 4.5 101 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.7 805.8 0.0 n/a 355.1 338.9 8.5 0.1 274.6 3.7 53.9 13.7 1,864 466
Zinc (mg) 1.1 16.0 0.0 n/a 0.0 0.2 0.0 0.0 2.1 0.0 0.2 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mussels in Fragrant Thai Broth.