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    Nutritional Facts: Salad of Lentils and Coriander

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (51g)
    pine nuts
    2 (30g)
    spring onions
    2 (0g)
    sour gherkins
    1 1/2 cups (288g)
    green lentils
    1 cup (16g)
    coriander leaves
    2 tablespoons (0g)
    white wine vinegar
    5 tablespoons (68g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 3.1 n/a n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.0 n/a 5.7 n/a n/a 0.0 n/a n/a 7 2
    Ash (g) 1.3 0.2 n/a 7.7 0.2 n/a 0.0 n/a n/a 9 2
    Aspartic acid (g) 0.7 0.1 n/a 8.2 n/a n/a 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 8.1 21.6 n/a 161.3 10.7 n/a 0.7 n/a n/a 202 51
    Calories 340.7 9.6 n/a 1,016.6 3.7 n/a 596.7 n/a n/a 1,967 492
    Calories (kj) 1,425.6 40.5 n/a 4,253.8 15.2 n/a 2,496.8 n/a n/a 8,232 2,058
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.6 2.2 n/a 173.0 0.6 n/a 0.0 n/a n/a 182 46
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.7 0.0 n/a 1.5 0.0 n/a 0.0 n/a n/a 2 1
    Cystine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.8 n/a 87.8 0.4 n/a 0.0 n/a n/a 91 23
    Folate (mcg) 17.2 19.2 n/a 1,379.5 9.9 n/a 0.0 n/a n/a 1,426 356
    Folate, DFE (mcg) 17.2 19.2 n/a 1,379.5 9.9 n/a 0.0 n/a n/a 1,426 356
    Folate, food (mcg) 17.2 19.2 n/a 1,379.5 9.9 n/a 0.0 n/a n/a 1,426 356
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.5 0.1 n/a 11.5 n/a n/a 0.0 n/a n/a 13 3
    Glycine (g) 0.3 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 3 1
    Histidine (g) 0.2 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a 2 1
    Iron (mg) 2.8 0.4 n/a 21.7 0.3 n/a 0.4 n/a n/a 26 6
    Isoleucine (g) 0.3 0.0 n/a 3.2 n/a n/a 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a 5.4 n/a n/a 0.0 n/a n/a 6 1
    Lysine (g) 0.3 0.0 n/a 5.2 n/a n/a 0.0 n/a n/a 5 1
    Magnesium (mg) 127.1 6.0 n/a 351.4 4.2 n/a 0.0 n/a n/a 489 122
    Maltose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 4.5 0.0 n/a 3.8 0.1 n/a 0.0 n/a n/a 8 2
    Methionine (g) 0.1 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.5 0.0 n/a 0.5 0.0 n/a 49.2 n/a n/a 59 15
    Niacin (mg) 2.2 0.2 n/a 7.5 0.2 n/a 0.0 n/a n/a 10 3
    Pantothenic acid (mg) 0.2 0.0 n/a 6.2 0.1 n/a 0.0 n/a n/a 6 2
    Phenylalanine (g) 0.3 0.0 n/a 3.7 n/a n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 291.1 11.1 n/a 1,298.9 7.7 n/a 0.0 n/a n/a 1,609 402
    Phytosterols (mg) 71.4 n/a n/a n/a 0.8 n/a 149.2 n/a n/a 221 55
    Polyunsaturated Fat (g) 17.2 0.0 n/a 1.5 0.0 n/a 7.1 n/a n/a 26 6
    Potassium (mg) 302.2 82.8 n/a 2,750.4 83.4 n/a 0.7 n/a n/a 3,219 805
    Proline (g) 0.3 0.0 n/a 3.1 n/a n/a 0.0 n/a n/a 3 1
    Protein (g) 6.9 0.5 n/a 74.3 0.3 n/a 0.0 n/a n/a 82 21
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.5 0.0 n/a 0.4 0.0 n/a 9.3 n/a n/a 12 3
    Selenium (mcg) 0.4 0.2 n/a 23.9 0.1 n/a 0.0 n/a n/a 25 6
    Serine (g) 0.4 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a 4 1
    Sodium (mg) 1.0 4.8 n/a 17.3 7.4 n/a 1.4 n/a n/a 32 8
    Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a 4.2 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 1.8 0.7 n/a 5.8 0.1 n/a 0.0 n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 2.5 0.0 n/a 0.0 n/a n/a 3 1
    Threonine (g) 0.2 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 4.7 0.2 n/a 1.4 0.4 n/a 9.7 n/a n/a 16 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 5.6 n/a n/a 12.2 n/a n/a 0.6 n/a n/a 18 5
    Total Fat (g) 34.6 0.1 n/a 3.1 0.1 n/a 67.5 n/a n/a 105 26
    Tryptophan (g) 0.1 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 2 1
    Valine (g) 0.3 0.0 n/a 3.7 n/a n/a 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 14.7 299.1 n/a 112.3 1,079.7 n/a 0.0 n/a n/a 1,506 376
    Vitamin A, RAE (mcg) 0.5 15.0 n/a 5.8 53.9 n/a 0.0 n/a n/a 75 19
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 1.6 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.4 5.6 n/a 12.7 4.3 n/a 0.0 n/a n/a 23 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 1.2 26.9 n/a 30.0 14.8 n/a 0.0 n/a n/a 73 18
    Zinc (mg) 3.3 0.1 n/a 13.8 0.1 n/a 0.0 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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