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Nutritional Facts: Salad of Lentils and Coriander

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (51g)
pine nuts
2 (30g)
spring onions
2 (0g)
sour gherkins
1 1/2 cups (288g)
green lentils
1 cup (16g)
coriander leaves
2 tablespoons (0g)
white wine vinegar
5 tablespoons (68g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 3.1 n/a n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 n/a 5.7 n/a n/a 0.0 n/a n/a 7 2
Ash (g) 1.3 0.2 n/a 7.7 0.2 n/a 0.0 n/a n/a 9 2
Aspartic acid (g) 0.7 0.1 n/a 8.2 n/a n/a 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 8.1 21.6 n/a 161.3 10.7 n/a 0.7 n/a n/a 202 51
Calories 340.7 9.6 n/a 1,016.6 3.7 n/a 596.7 n/a n/a 1,967 492
Calories (kj) 1,425.6 40.5 n/a 4,253.8 15.2 n/a 2,496.8 n/a n/a 8,232 2,058
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.6 2.2 n/a 173.0 0.6 n/a 0.0 n/a n/a 182 46
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 n/a 1.5 0.0 n/a 0.0 n/a n/a 2 1
Cystine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.8 n/a 87.8 0.4 n/a 0.0 n/a n/a 91 23
Folate (mcg) 17.2 19.2 n/a 1,379.5 9.9 n/a 0.0 n/a n/a 1,426 356
Folate, DFE (mcg) 17.2 19.2 n/a 1,379.5 9.9 n/a 0.0 n/a n/a 1,426 356
Folate, food (mcg) 17.2 19.2 n/a 1,379.5 9.9 n/a 0.0 n/a n/a 1,426 356
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.5 0.1 n/a 11.5 n/a n/a 0.0 n/a n/a 13 3
Glycine (g) 0.3 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 0.2 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 2.8 0.4 n/a 21.7 0.3 n/a 0.4 n/a n/a 26 6
Isoleucine (g) 0.3 0.0 n/a 3.2 n/a n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 5.4 n/a n/a 0.0 n/a n/a 6 1
Lysine (g) 0.3 0.0 n/a 5.2 n/a n/a 0.0 n/a n/a 5 1
Magnesium (mg) 127.1 6.0 n/a 351.4 4.2 n/a 0.0 n/a n/a 489 122
Maltose (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 4.5 0.0 n/a 3.8 0.1 n/a 0.0 n/a n/a 8 2
Methionine (g) 0.1 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.5 0.0 n/a 0.5 0.0 n/a 49.2 n/a n/a 59 15
Niacin (mg) 2.2 0.2 n/a 7.5 0.2 n/a 0.0 n/a n/a 10 3
Pantothenic acid (mg) 0.2 0.0 n/a 6.2 0.1 n/a 0.0 n/a n/a 6 2
Phenylalanine (g) 0.3 0.0 n/a 3.7 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 291.1 11.1 n/a 1,298.9 7.7 n/a 0.0 n/a n/a 1,609 402
Phytosterols (mg) 71.4 n/a n/a n/a 0.8 n/a 149.2 n/a n/a 221 55
Polyunsaturated Fat (g) 17.2 0.0 n/a 1.5 0.0 n/a 7.1 n/a n/a 26 6
Potassium (mg) 302.2 82.8 n/a 2,750.4 83.4 n/a 0.7 n/a n/a 3,219 805
Proline (g) 0.3 0.0 n/a 3.1 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 6.9 0.5 n/a 74.3 0.3 n/a 0.0 n/a n/a 82 21
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 2.5 0.0 n/a 0.4 0.0 n/a 9.3 n/a n/a 12 3
Selenium (mcg) 0.4 0.2 n/a 23.9 0.1 n/a 0.0 n/a n/a 25 6
Serine (g) 0.4 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 1.0 4.8 n/a 17.3 7.4 n/a 1.4 n/a n/a 32 8
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a 4.2 n/a n/a n/a n/a n/a 6 1
Sugar (g) 1.8 0.7 n/a 5.8 0.1 n/a 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 2.5 0.0 n/a 0.0 n/a n/a 3 1
Threonine (g) 0.2 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 4.7 0.2 n/a 1.4 0.4 n/a 9.7 n/a n/a 16 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.6 n/a n/a 12.2 n/a n/a 0.6 n/a n/a 18 5
Total Fat (g) 34.6 0.1 n/a 3.1 0.1 n/a 67.5 n/a n/a 105 26
Tryptophan (g) 0.1 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 0.3 0.0 n/a 3.7 n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 14.7 299.1 n/a 112.3 1,079.7 n/a 0.0 n/a n/a 1,506 376
Vitamin A, RAE (mcg) 0.5 15.0 n/a 5.8 53.9 n/a 0.0 n/a n/a 75 19
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 1.6 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.4 5.6 n/a 12.7 4.3 n/a 0.0 n/a n/a 23 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 1.2 26.9 n/a 30.0 14.8 n/a 0.0 n/a n/a 73 18
Zinc (mg) 3.3 0.1 n/a 13.8 0.1 n/a 0.0 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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