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    Nutritional Facts: Leftover Turkey Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked turkey
    4 (200g)
    hard-boiled eggs
    1/2 cup (50g)
    dried cranberries
    1/2 cup (59g)
    walnuts
    1/4 (28g)
    onions
    1/4 cup (59g)
    mayonnaise
    Total 1 serving
    Alanine (g) 7.6 1.4 0.0 0.4 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.6 1.5 0.0 1.3 0.0 0.0 12 3
    Ash (g) 4.4 2.2 0.1 1.0 0.1 1.1 9 2
    Aspartic acid (g) 12.0 2.5 0.1 1.1 0.0 0.0 16 4
    Beta-sitosterol n/a n/a n/a 37.4 n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 105.0 100.0 4.0 57.3 6.3 8.2 281 70
    Calories 714.0 310.0 23.0 382.6 11.0 229.1 1,670 417
    Calories (kj) 2,986.2 1,298.0 97.0 1,601.7 45.7 958.2 6,987 1,747
    Campesterol n/a n/a n/a 4.1 n/a n/a 4 1
    Carbohydrates (g) 0.0 2.2 6.1 8.0 2.6 14.0 33 8
    Cholesterol (mg) 319.2 746.0 0.0 0.0 0.0 15.3 1,080 270
    Copper (mg) 0.4 0.0 0.0 0.9 0.0 0.0 1 0
    Cystine (g) 1.3 0.6 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.3 3.9 0.5 0.0 7 2
    Folate (mcg) 29.4 88.0 0.5 57.3 5.2 3.5 184 46
    Folate, DFE (mcg) 29.4 88.0 0.5 57.3 5.2 3.5 184 46
    Folate, food (mcg) 29.4 88.0 0.5 57.3 5.2 3.5 184 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.1 0.4 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.0 0.5 n/a 2 1
    Glutamic acid (g) 20.1 3.3 0.1 1.6 0.1 0.1 25 6
    Glycine (g) 6.1 0.8 0.0 0.5 0.0 0.0 7 2
    Histidine (g) 3.8 0.6 0.0 0.2 0.0 0.0 5 1
    Iron (mg) 7.5 2.4 0.1 1.7 0.1 0.1 12 3
    Isoleucine (g) 6.4 1.4 0.0 0.4 0.0 0.0 8 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 9.8 2.2 0.0 0.7 0.0 0.0 13 3
    Lysine (g) 11.6 1.8 0.0 0.2 0.0 0.0 14 3
    Magnesium (mg) 109.2 20.0 3.0 92.4 2.8 1.2 229 57
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 2.0 0.0 0.1 2 1
    Methionine (g) 3.6 0.8 0.0 0.1 0.0 0.0 5 1
    Monounsaturated Fat (g) 4.7 8.2 0.0 5.2 0.0 5.3 23 6
    Niacin (mg) 22.9 0.1 0.1 0.7 0.0 0.0 24 6
    Pantothenic acid (mg) 4.0 2.8 0.1 0.3 0.0 0.1 7 2
    Phenylalanine (g) 4.9 1.3 0.0 0.4 0.0 0.0 7 2
    Phosphorus (mg) 894.6 344.0 6.5 202.4 8.0 15.3 1,471 368
    Phytosterols n/a n/a n/a 42.1 4.1 57.0 103 26
    Polyunsaturated Fat (g) 6.3 2.8 0.0 27.6 0.0 10.6 47 12
    Potassium (mg) 1,251.6 252.0 42.5 258.0 40.2 5.3 1,850 462
    Proline (g) 5.1 1.0 0.0 0.4 0.0 0.0 7 2
    Protein (g) 123.1 25.2 0.2 8.9 0.3 0.5 158 40
    Retinol (mcg) 0.0 296.0 0.0 0.0 0.0 7.1 303 76
    Riboflavin (mg) 0.8 1.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 6.1 6.5 0.0 3.6 0.0 2.9 19 5
    Selenium (mcg) 154.6 61.6 0.1 2.9 0.1 0.9 220 55
    Serine (g) 5.5 1.9 0.0 0.5 0.0 0.0 8 2
    Sodium (mg) 294.0 248.0 1.0 1.2 1.1 417.7 963 241
    Starch n/a n/a 0.0 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose n/a n/a 0.1 1.4 0.3 n/a 2 0
    Sugar (g) 0.0 2.2 2.0 1.5 1.2 3.8 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 5.5 1.2 0.0 0.3 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.4 2.1 0.6 0.4 0.0 1.2 6 1
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 1.1 0.0 0.8 2 0
    Tocopherol, gamma n/a n/a 0.0 12.2 0.0 7.9 20 5
    Total Fat (g) 20.9 21.2 0.1 38.1 0.0 19.6 100 25
    Tryptophan (g) 1.4 0.3 0.0 0.1 0.0 0.0 2 0
    Tyrosine (g) 4.9 1.0 0.0 0.2 0.0 0.0 6 2
    Valine (g) 6.5 1.5 0.0 0.4 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 1,040.0 30.0 11.7 0.6 129.3 1,212 303
    Vitamin A, RAE (mcg) 0.0 298.0 1.5 0.6 0.0 12.3 312 78
    Vitamin B-12 (mcg) 1.6 2.2 0.0 0.0 0.0 0.1 4 1
    Vitamin B-6 (mg) 1.9 0.2 0.0 0.3 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 6.7 0.8 2.0 0.0 9 2
    Vitamin D (IU) 33.6 174.0 0.0 0.0 0.0 2.4 210 52
    Water (g) 272.5 149.2 43.6 2.4 24.5 23.4 516 129
    Zinc (mg) 13.0 2.1 0.1 1.8 0.0 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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