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Nutritional Facts: Leftover Turkey Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked turkey
4 (200g)
hard-boiled eggs
1/2 cup (50g)
dried cranberries
1/2 cup (59g)
walnuts
1/4 (28g)
onions
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 7.6 1.4 0.0 0.4 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.6 1.5 0.0 1.3 0.0 n/a 11 3
Ash (g) 4.4 2.2 0.1 1.0 0.1 n/a 8 2
Aspartic acid (g) 12.0 2.5 0.1 1.1 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 105.0 100.0 4.0 57.3 6.3 n/a 273 68
Calories 714.0 310.0 23.0 382.6 11.0 n/a 1,441 360
Calories (kj) 2,986.2 1,298.0 97.0 1,601.7 45.7 n/a 6,029 1,507
Campesterol n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 0.0 2.2 6.1 8.0 2.6 n/a 19 5
Cholesterol (mg) 319.2 746.0 0.0 0.0 0.0 n/a 1,065 266
Copper (mg) 0.4 0.0 0.0 0.9 0.0 n/a 1 0
Cystine (g) 1.3 0.6 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.3 3.9 0.5 n/a 7 2
Folate (mcg) 29.4 88.0 0.5 57.3 5.2 n/a 180 45
Folate, DFE (mcg) 29.4 88.0 0.5 57.3 5.2 n/a 180 45
Folate, food (mcg) 29.4 88.0 0.5 57.3 5.2 n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 0.1 0.4 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.0 0.5 n/a 2 1
Glutamic acid (g) 20.1 3.3 0.1 1.6 0.1 n/a 25 6
Glycine (g) 6.1 0.8 0.0 0.5 0.0 n/a 7 2
Histidine (g) 3.8 0.6 0.0 0.2 0.0 n/a 5 1
Iron (mg) 7.5 2.4 0.1 1.7 0.1 n/a 12 3
Isoleucine (g) 6.4 1.4 0.0 0.4 0.0 n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 9.8 2.2 0.0 0.7 0.0 n/a 13 3
Lysine (g) 11.6 1.8 0.0 0.2 0.0 n/a 14 3
Magnesium (mg) 109.2 20.0 3.0 92.4 2.8 n/a 227 57
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 2.0 0.0 n/a 2 1
Methionine (g) 3.6 0.8 0.0 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 4.7 8.2 0.0 5.2 0.0 n/a 18 5
Niacin (mg) 22.9 0.1 0.1 0.7 0.0 n/a 24 6
Pantothenic acid (mg) 4.0 2.8 0.1 0.3 0.0 n/a 7 2
Phenylalanine (g) 4.9 1.3 0.0 0.4 0.0 n/a 7 2
Phosphorus (mg) 894.6 344.0 6.5 202.4 8.0 n/a 1,455 364
Phytosterols n/a n/a n/a 42.1 4.1 n/a 46 12
Polyunsaturated Fat (g) 6.3 2.8 0.0 27.6 0.0 n/a 37 9
Potassium (mg) 1,251.6 252.0 42.5 258.0 40.2 n/a 1,844 461
Proline (g) 5.1 1.0 0.0 0.4 0.0 n/a 7 2
Protein (g) 123.1 25.2 0.2 8.9 0.3 n/a 158 39
Retinol (mcg) 0.0 296.0 0.0 0.0 0.0 n/a 296 74
Riboflavin (mg) 0.8 1.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 6.1 6.5 0.0 3.6 0.0 n/a 16 4
Selenium (mcg) 154.6 61.6 0.1 2.9 0.1 n/a 219 55
Serine (g) 5.5 1.9 0.0 0.5 0.0 n/a 8 2
Sodium (mg) 294.0 248.0 1.0 1.2 1.1 n/a 545 136
Starch n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a 0.1 1.4 0.3 n/a 2 0
Sugar (g) 0.0 2.2 2.0 1.5 1.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 5.5 1.2 0.0 0.3 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.4 2.1 0.6 0.4 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 1.1 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 12.2 0.0 n/a 12 3
Total Fat (g) 20.9 21.2 0.1 38.1 0.0 n/a 80 20
Tryptophan (g) 1.4 0.3 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 4.9 1.0 0.0 0.2 0.0 n/a 6 2
Valine (g) 6.5 1.5 0.0 0.4 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 1,040.0 30.0 11.7 0.6 n/a 1,082 271
Vitamin A, RAE (mcg) 0.0 298.0 1.5 0.6 0.0 n/a 300 75
Vitamin B-12 (mcg) 1.6 2.2 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.9 0.2 0.0 0.3 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 6.7 0.8 2.0 n/a 9 2
Vitamin D (IU) 33.6 174.0 0.0 0.0 0.0 n/a 208 52
Water (g) 272.5 149.2 43.6 2.4 24.5 n/a 492 123
Zinc (mg) 13.0 2.1 0.1 1.8 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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