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Nutritional Facts: Pork Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
sandwich bread
1 tablespoon (0g)
mayonnaise
1 tablespoon (15g)
sweet pickle relish
1 teaspoon (5g)
hot chili paste
2 ounces (57g)
onions
3 ounces (6,636g)
roast pork
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 83.2 n/a 83 83
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.1 94.2 n/a 94 94
Ash (g) 1.0 n/a 0.3 0.3 0.2 64.4 n/a 66 66
Aspartic acid (g) 0.2 n/a 0.0 0.0 0.1 138.5 n/a 139 139
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 n/a 0.5 0.4 13.0 464.6 n/a 554 554
Calories 133.0 n/a 19.5 0.5 22.7 11,016.5 n/a 11,192 11,192
Calories (kj) 556.5 n/a 81.6 2.2 94.1 46,189.5 n/a 46,924 46,924
Carbohydrates (g) 25.3 n/a 5.3 0.1 5.3 0.0 n/a 36 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 4,247.3 n/a 4,247 4,247
Copper (mg) 0.1 n/a 0.0 0.0 0.0 3.7 n/a 4 4
Cystine (g) 0.1 n/a 0.0 0.0 0.0 16.3 n/a 16 16
Dietary Fiber (g) 1.2 n/a 0.2 0.0 1.0 0.0 n/a 2 2
Folate (mcg) 55.5 n/a 0.2 0.3 10.8 0.0 n/a 67 67
Folate, DFE (mcg) 85.5 n/a 0.2 0.3 10.8 0.0 n/a 97 97
Folate, food (mcg) 12.5 n/a 0.2 0.3 10.8 0.0 n/a 24 24
Folic acid (mcg) 43.0 n/a 0.0 0.0 0.0 0.0 n/a 43 43
Fructose (g) 0.9 n/a n/a n/a 0.7 n/a n/a 2 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1.1 n/a n/a 2 2
Glutamic acid (g) 1.2 n/a 0.0 0.0 0.1 226.1 n/a 228 228
Glycine (g) 0.1 n/a 0.0 0.0 0.0 63.8 n/a 64 64
Histidine (g) 0.1 n/a 0.0 0.0 0.0 61.2 n/a 61 61
Hydroxyproline n/a n/a n/a n/a n/a 3.7 n/a 4 4
Iron (mg) 1.9 n/a 0.1 0.0 0.1 35.2 n/a 37 37
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 69.7 n/a 70 70
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 120.7 n/a 121 121
Lysine (g) 0.1 n/a 0.0 0.0 0.0 131.3 n/a 131 131
Magnesium (mg) 11.5 n/a 0.8 0.2 5.7 1,592.7 n/a 1,611 1,611
Maltose (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 1
Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.5 n/a 1 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 39.0 n/a 39 39
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 123.5 n/a 124 124
Niacin (mg) 2.2 n/a 0.0 0.0 0.1 369.4 n/a 372 372
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.1 47.9 n/a 48 48
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 59.5 n/a 60 60
Phosphorus (mg) 49.5 n/a 2.1 0.5 16.4 14,334.7 n/a 14,403 14,403
Phytosterols (mg) 0.0 n/a n/a n/a 8.5 n/a n/a 9 9
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 43.2 n/a 44 44
Potassium (mg) 50.0 n/a 3.8 6.8 82.8 23,758.4 n/a 23,902 23,902
Proline (g) 0.4 n/a 0.0 0.0 0.0 57.3 n/a 58 58
Protein (g) 3.8 n/a 0.1 0.0 0.6 1,416.2 n/a 1,421 1,421
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 132.7 n/a 133 133
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 12.0 n/a 12 12
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 106.1 n/a 106 106
Selenium (mcg) 8.7 n/a 0.0 0.0 0.3 1,758.7 n/a 1,768 1,768
Serine (g) 0.2 n/a 0.0 0.0 0.0 61.3 n/a 61 61
Sodium (mg) 255.5 n/a 121.7 124.2 2.3 3,119.1 n/a 3,623 3,623
Starch (g) 20.3 n/a n/a n/a 0.0 n/a n/a 20 20
Sucrose (g) 0.0 n/a n/a n/a 0.6 n/a n/a 1 1
Sugar (g) 2.2 n/a 4.4 0.1 2.4 0.0 n/a 9 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 28.3 n/a 29 29
Threonine (g) 0.1 n/a 0.0 0.0 0.0 63.6 n/a 64 64
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 8.0 n/a 8 8
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.6 n/a 0.1 0.0 0.1 552.8 n/a 555 555
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.2 n/a 2 2
TransFatty acids n/a n/a n/a n/a n/a 3.3 n/a 3 3
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 14.9 n/a 15 15
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 53.9 n/a 54 54
Valine (g) 0.2 n/a 0.0 0.0 0.0 74.0 n/a 74 74
Vitamin A, IU (IU) 0.0 n/a 182.7 7.6 1.1 331.8 n/a 523 523
Vitamin A, RAE (mcg) 0.0 n/a 9.2 0.4 0.0 132.7 n/a 142 142
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 35.8 n/a 36 36
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 47.6 n/a 48 48
Vitamin C (mg) 0.0 n/a 0.2 3.5 4.2 0.0 n/a 8 8
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 1,393.7 n/a 1,394 1,394
Water (g) 18.2 n/a 9.3 4.2 50.5 4,654.8 n/a 4,737 4,737
Zinc (mg) 0.4 n/a 0.0 0.0 0.1 114.8 n/a 115 115

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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