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Nutritional Facts: Rachael Ray's Herb Roasted Turkey Breast With Pan Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (58g)
lemons
12 (0g)
fresh sage leaves
1/2 cup (30g)
fresh flat-leaf parsley
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
extra virgin olive oil
1 teaspoon (6g)
salt
6 (6g)
fresh bay leaves
4 tablespoons (57g)
butter
4 lbs (1,814g)
turkey breast
1 to taste (0g)
fresh ground black pepper
3 tablespoons (22g)
all-purpose flour
1/4 cup (0g)
apple brandy
2 cups (480g)
apple cider
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 25.3 n/a 0.1 n/a n/a n/a 25 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 28.0 n/a 0.1 n/a n/a n/a 28 4
Ash (g) 0.2 0.2 n/a 0.7 0.0 n/a 6.0 n/a 1.2 16.5 n/a 0.1 n/a 0.5 n/a 25 3
Aspartic acid (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 38.3 n/a 0.1 n/a n/a n/a 39 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.1 15.1 n/a 41.4 0.4 n/a 1.4 n/a 13.6 235.9 n/a 3.4 n/a 52.8 n/a 380 48
Calories 28.0 16.8 n/a 10.8 358.0 n/a 0.0 n/a 407.3 2,848.6 n/a 81.9 n/a 4.8 n/a 3,756 470
Calories (kj) 116.2 70.2 n/a 45.3 1,498.1 n/a 0.0 n/a 1,703.4 11,920.4 n/a 342.7 n/a 19.2 n/a 15,715 1,964
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 5.4 n/a 1.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 17.2 n/a 1.4 n/a 32 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 122.1 1,179.3 n/a 0.0 n/a 0.0 n/a 1,301 163
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.1 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.4 n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 1.2 1.6 n/a 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 4 1
Folate (mcg) 13.3 6.4 n/a 45.6 0.0 n/a 0.0 n/a 1.7 127.0 n/a 5.8 n/a 0.0 n/a 200 25
Folate, DFE (mcg) 13.3 6.4 n/a 45.6 0.0 n/a 0.0 n/a 1.7 127.0 n/a 5.8 n/a 0.0 n/a 200 25
Folate, food (mcg) 13.3 6.4 n/a 45.6 0.0 n/a 0.0 n/a 1.7 127.0 n/a 5.8 n/a 0.0 n/a 200 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 63.4 n/a 0.8 n/a n/a n/a 65 8
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 23.6 n/a 0.1 n/a n/a n/a 24 3
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.0 n/a 0.1 n/a n/a n/a 12 2
Iron (mg) 0.1 0.3 n/a 1.9 0.2 n/a 0.0 n/a 0.0 21.8 n/a 0.3 n/a 0.1 n/a 25 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 19.9 n/a 0.1 n/a n/a n/a 20 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 30.9 n/a 0.2 n/a n/a n/a 31 4
Lysine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 36.2 n/a 0.1 n/a n/a n/a 36 5
Magnesium (mg) 7.0 4.6 n/a 15.0 0.0 n/a 0.1 n/a 1.1 435.4 n/a 4.9 n/a 4.8 n/a 473 59
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.2 n/a 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 11.2 n/a 0.0 n/a n/a n/a 11 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 29.5 n/a 0.0 n/a 11.9 48.3 n/a 0.0 n/a 0.0 n/a 90 11
Niacin (mg) 0.1 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 94.3 n/a 0.3 n/a 0.0 n/a 95 12
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 11.3 n/a 0.1 n/a 0.0 n/a 12 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 15.5 n/a 0.1 n/a n/a n/a 16 2
Phosphorus (mg) 20.3 9.3 n/a 17.4 0.0 n/a 0.0 n/a 13.6 3,374.7 n/a 24.3 n/a 57.6 n/a 3,517 440
Phytosterols (mg) 10.5 n/a n/a 1.5 89.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 102 13
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 4.3 n/a 0.0 n/a 1.7 30.1 n/a 0.1 n/a 0.0 n/a 36 5
Potassium (mg) 102.2 80.0 n/a 166.2 0.4 n/a 0.5 n/a 13.6 4,989.5 n/a 24.1 n/a 0.0 n/a 5,377 672
Proline (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 18.3 n/a 0.3 n/a n/a n/a 19 2
Protein (g) 0.8 0.6 n/a 0.9 0.0 n/a 0.0 n/a 0.5 397.2 n/a 2.3 n/a 0.0 n/a 402 50
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 381.1 36.3 n/a 0.0 n/a 0.0 n/a 417 52
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 5.6 n/a 0.0 n/a 29.2 34.7 n/a 0.0 n/a 0.0 n/a 70 9
Selenium (mcg) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.6 406.4 n/a 7.6 n/a 0.0 n/a 415 52
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 17.5 n/a 0.1 n/a n/a n/a 18 2
Sodium (mg) 2.8 1.2 n/a 16.8 0.8 n/a 2,325.5 n/a 405.6 1,070.5 n/a 0.4 n/a 67.2 n/a 3,891 486
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 1.5 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 17.4 n/a 0.1 n/a n/a n/a 17 2
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.2 5.8 n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 n/a 0.2 40.5 n/a 0.0 n/a 46.1 127.4 n/a 0.2 n/a 0.0 n/a 215 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.4 n/a 0.0 n/a n/a n/a 4 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 15.1 n/a 0.1 n/a n/a n/a 15 2
Valine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 20.7 n/a 0.1 n/a n/a n/a 21 3
Vitamin A, IU (IU) 1.4 12.8 n/a 2,527.2 0.0 n/a 0.0 n/a 1,419.4 108.9 n/a 0.0 n/a 0.0 n/a 4,070 509
Vitamin A, RAE (mcg) 0.0 0.6 n/a 126.3 0.0 n/a 0.0 n/a 388.5 36.3 n/a 0.0 n/a 0.0 n/a 552 69
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 7.6 n/a 0.0 n/a 0.0 n/a 8 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.7 n/a 0.0 n/a 0.0 n/a 9 1
Vitamin C (mg) 5.2 30.7 n/a 39.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 120.0 n/a 196 24
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 34.1 n/a n/a 0.0 n/a 0.0 n/a 34 4
Water (g) 62.4 51.6 n/a 26.3 0.0 n/a 0.0 n/a 9.0 1,271.0 n/a 2.7 n/a 478.6 n/a 1,902 238
Zinc (mg) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 28.5 n/a 0.2 n/a 0.1 n/a 29 4

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