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Nutritional Facts: Crock Pot Mexi-Meatball Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
Rotel tomatoes & chilies
28 ounces (794g)
beef broth
28 ounces (854g)
chicken broth
16 ounces (0g)
frozen meatballs
1 medium (110g)
onions
1/2 cup (8g)
fresh cilantro
1/2 cup (93g)
long grain rice
2 teaspoons (2g)
dried oregano
1 to taste (0g)
salt and pepper
1 to taste (0g)
sour cream
1 to taste (0g)
cheese
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.1 n/a 0.5 0.0 n/a n/a n/a 1 0
Ash (g) 11.4 8.3 8.7 n/a 0.4 0.1 0.6 0.2 n/a n/a n/a 30 4
Aspartic acid n/a n/a n/a n/a 0.1 n/a 0.6 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 164.4 47.6 34.2 n/a 25.3 5.4 25.9 31.9 n/a n/a n/a 335 42
Calories 123.3 55.6 136.6 n/a 44.0 1.8 337.6 5.3 n/a n/a n/a 704 88
Calories (kj) 517.8 230.2 572.2 n/a 182.6 7.6 1,412.5 22.1 n/a n/a n/a 2,945 368
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.8 0.3 3.2 n/a 10.3 0.3 74.0 1.4 n/a n/a n/a 119 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.7 0.0 0.4 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 1.9 0.2 1.2 0.9 n/a n/a n/a 4 1
Folate (mcg) 74.0 15.9 17.1 n/a 20.9 5.0 213.7 4.7 n/a n/a n/a 351 44
Folate, DFE (mcg) 74.0 15.9 17.1 n/a 20.9 5.0 358.0 4.7 n/a n/a n/a 496 62
Folate, food (mcg) 74.0 15.9 17.1 n/a 20.9 5.0 7.4 4.7 n/a n/a n/a 145 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 206.3 0.0 n/a n/a n/a 206 26
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a n/a n/a 0.3 n/a 1.3 0.0 n/a n/a n/a 2 0
Glycine n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 1.3 1.8 n/a 0.2 0.1 4.0 0.7 n/a n/a n/a 10 1
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Lysine n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Magnesium (mg) 90.4 15.9 8.5 n/a 11.0 2.1 23.1 5.4 n/a n/a n/a 156 20
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.9 n/a 0.1 0.0 1.0 0.1 n/a n/a n/a 3 0
Methionine n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.7 2.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 3 0
Niacin (mg) 5.3 6.2 11.7 n/a 0.1 0.1 3.9 0.1 n/a n/a n/a 27 3
Pantothenic acid (mg) 1.2 0.2 0.2 n/a 0.1 0.0 0.9 0.0 n/a n/a n/a 3 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 115.1 103.2 256.2 n/a 31.9 3.8 106.4 3.0 n/a n/a n/a 620 77
Phytosterols n/a n/a n/a n/a 16.5 0.4 n/a 4.1 n/a n/a n/a 21 3
Polyunsaturated Fat (g) 0.2 0.1 0.9 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Potassium (mg) 879.4 428.6 734.4 n/a 160.6 41.7 106.4 25.2 n/a n/a n/a 2,376 297
Proline n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Protein (g) 5.7 9.0 17.3 n/a 1.2 0.2 6.6 0.2 n/a n/a n/a 40 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.9 1.4 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 3 0
Selenium (mcg) 3.3 5.6 0.0 n/a 0.6 0.1 14.0 0.1 n/a n/a n/a 24 3
Serine n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Sodium (mg) 3,295.8 2,952.9 2,613.2 n/a 4.4 3.7 4.6 0.5 n/a n/a n/a 8,875 1,109
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 2.5 n/a 4.7 0.1 0.1 0.1 n/a n/a n/a 7 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a n/a n/a 1 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 0.2 0.1 0.4 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Total Fat (g) 0.7 1.7 4.9 n/a 0.1 0.0 0.6 0.1 n/a n/a n/a 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,205.4 0.0 0.0 n/a 2.2 539.8 0.0 34.0 n/a n/a n/a 3,781 473
Vitamin A, RAE (mcg) 164.4 0.0 0.0 n/a 0.0 27.0 0.0 1.7 n/a n/a n/a 193 24
Vitamin B-12 (mcg) 0.0 0.6 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.1 0.1 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 51.0 0.0 0.0 n/a 8.1 2.2 0.0 0.0 n/a n/a n/a 61 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 774.5 774.3 819.4 n/a 98.0 7.4 10.7 0.2 n/a n/a n/a 2,485 311
Zinc (mg) 1.1 0.0 0.9 n/a 0.2 0.0 1.0 0.1 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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