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    Nutritional Facts: Wild Rice Salad With Raisins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 fluid ounces (0g)
    long grain and wild rice blend
    2 ounces (61g)
    raisins
    1 tablespoon (14g)
    peanut oil
    2 ounces (57g)
    walnuts
    3 medium (369g)
    tomatoes
    3 inches (109g)
    cucumbers
    1 small (74g)
    red peppers
    1 (182g)
    apples
    3 (45g)
    spring onions
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    mustard powder
    3 tablespoons (0g)
    white wine vinegar
    6 tablespoons (81g)
    extra virgin olive oil
    1 teaspoon (6g)
    sea salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.0 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Ash n/a 1.1 0.0 1.0 1.8 0.4 0.3 0.3 0.4 0.0 0.1 n/a 0.0 6.0 n/a 12 1
    Aspartic acid n/a 0.1 0.0 1.0 0.5 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a 36.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 30.4 0.0 55.7 36.9 17.5 5.2 10.9 32.4 5.4 5.3 n/a 0.8 1.4 n/a 202 17
    Calories n/a 182.1 119.3 371.5 66.4 16.4 22.9 94.6 14.4 4.5 10.2 n/a 716.0 0.0 n/a 1,618 135
    Calories (kj) n/a 762.5 499.4 1,555.2 273.1 71.1 95.5 396.8 60.8 18.7 42.5 n/a 2,996.2 0.0 n/a 6,772 564
    Campesterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates n/a 48.2 0.0 7.8 14.4 4.0 4.5 25.1 3.3 1.0 0.6 n/a 0.0 0.0 n/a 109 9
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper n/a 0.2 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 2.3 0.0 3.8 4.4 0.5 1.6 4.4 1.2 0.1 0.2 n/a 0.0 0.0 n/a 18 2
    Folate n/a 3.0 0.0 55.7 55.4 7.7 34.0 5.5 28.8 0.1 3.2 n/a 0.0 0.0 n/a 193 16
    Folate, DFE n/a 3.0 0.0 55.7 55.4 7.7 34.0 5.5 28.8 0.1 3.2 n/a 0.0 0.0 n/a 193 16
    Folate, food n/a 3.0 0.0 55.7 55.4 7.7 34.0 5.5 28.8 0.1 3.2 n/a 0.0 0.0 n/a 193 16
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 18.1 n/a 0.1 5.1 1.0 1.7 10.7 n/a n/a 0.0 n/a n/a n/a n/a 37 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 16.9 n/a 0.0 4.6 0.8 1.4 4.4 n/a n/a 0.1 n/a n/a n/a n/a 28 2
    Glutamic acid n/a 0.1 0.0 1.6 1.6 0.2 0.2 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 4 0
    Glycine n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 1.1 0.0 1.7 1.0 0.3 0.3 0.2 0.7 0.1 0.2 n/a 0.5 0.0 n/a 6 1
    Isoleucine n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lysine n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium n/a 19.5 0.0 89.7 40.6 14.2 8.9 9.1 9.0 0.8 7.4 n/a 0.0 0.1 n/a 199 17
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 n/a 1.9 0.4 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 0
    Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 6.2 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 59.1 0.0 n/a 71 6
    Niacin n/a 0.5 0.0 0.6 2.2 0.1 0.7 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 5 0
    Pantothenic acid n/a 0.1 0.0 0.3 0.3 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus n/a 61.5 0.0 196.5 88.6 26.3 19.2 20.0 16.7 4.6 16.6 n/a 0.0 0.0 n/a 450 37
    Phytosterols n/a n/a 27.9 40.9 25.8 15.3 n/a 21.8 n/a n/a 2.4 n/a 179.0 0.0 n/a 313 26
    Polyunsaturated Fat n/a 0.0 4.3 26.8 0.3 0.0 0.1 0.1 0.0 0.0 0.2 n/a 8.5 0.0 n/a 40 3
    Potassium n/a 456.1 0.0 250.5 874.5 160.9 156.1 194.7 124.2 12.0 14.8 n/a 0.8 0.5 n/a 2,245 187
    Proline n/a 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Protein n/a 1.9 0.0 8.7 3.2 0.7 0.7 0.5 0.8 0.2 0.5 n/a 0.0 0.0 n/a 17 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 2.3 3.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 11.2 0.0 n/a 17 1
    Selenium n/a 0.4 0.0 2.8 0.0 0.3 0.1 0.0 0.3 0.4 4.2 n/a 0.0 0.0 n/a 8 1
    Serine n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium n/a 6.7 0.0 1.1 18.5 2.2 3.0 1.8 7.2 0.5 0.3 n/a 1.6 2,325.5 n/a 2,368 197
    Starch n/a 1.6 n/a 0.0 0.0 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.3 n/a 1.4 0.0 0.0 0.0 3.8 n/a n/a 0.1 n/a n/a n/a n/a 6 0
    Sugar n/a 36.0 0.0 1.5 9.7 1.8 3.1 18.9 1.0 0.0 0.1 n/a 0.0 0.0 n/a 72 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 2.1 0.4 2.0 0.0 1.2 0.3 0.2 0.0 0.1 n/a 11.6 0.0 n/a 18 2
    Tocopherol, beta n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 2.1 11.8 0.4 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 16 1
    Total Fat n/a 0.3 13.5 37.0 0.7 0.1 0.2 0.3 0.1 0.0 0.7 n/a 81.0 0.0 n/a 134 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Valine n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 11.4 3,073.8 114.9 2,316.9 98.3 448.7 0.3 0.6 n/a 0.0 0.0 n/a 6,065 505
    Vitamin A, RAE n/a 0.0 0.0 0.6 155.0 5.5 116.2 5.5 22.5 0.0 0.0 n/a 0.0 0.0 n/a 305 25
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C n/a 1.4 0.0 0.7 50.6 3.1 94.5 8.4 8.5 0.9 0.1 n/a 0.0 0.0 n/a 168 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water n/a 9.4 0.0 2.3 348.8 104.2 68.2 155.7 40.4 1.8 0.1 n/a 0.0 0.0 n/a 731 61
    Zinc n/a 0.1 0.0 1.8 0.6 0.2 0.2 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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