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Nutritional Facts: Wild Rice Salad With Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 fluid ounces (0g)
long grain and wild rice blend
2 ounces (61g)
raisins
1 tablespoon (14g)
peanut oil
2 ounces (57g)
walnuts
3 medium (369g)
tomatoes
3 inches (109g)
cucumbers
1 small (74g)
red peppers
1 (182g)
apples
3 (45g)
spring onions
1 (3g)
garlic cloves
1 teaspoon (2g)
mustard powder
3 tablespoons (0g)
white wine vinegar
6 tablespoons (81g)
extra virgin olive oil
1 teaspoon (6g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Ash n/a 1.1 0.0 1.0 1.8 0.4 0.3 0.3 0.4 0.0 0.1 n/a 0.0 6.0 n/a 12 1
Aspartic acid n/a 0.1 0.0 1.0 0.5 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 36.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 30.4 0.0 55.7 36.9 17.5 5.2 10.9 32.4 5.4 5.3 n/a 0.8 1.4 n/a 202 17
Calories n/a 182.1 119.3 371.5 66.4 16.4 22.9 94.6 14.4 4.5 10.2 n/a 716.0 0.0 n/a 1,618 135
Calories (kj) n/a 762.5 499.4 1,555.2 273.1 71.1 95.5 396.8 60.8 18.7 42.5 n/a 2,996.2 0.0 n/a 6,772 564
Campesterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates n/a 48.2 0.0 7.8 14.4 4.0 4.5 25.1 3.3 1.0 0.6 n/a 0.0 0.0 n/a 109 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.3 0.0 3.8 4.4 0.5 1.6 4.4 1.2 0.1 0.2 n/a 0.0 0.0 n/a 18 2
Folate n/a 3.0 0.0 55.7 55.4 7.7 34.0 5.5 28.8 0.1 3.2 n/a 0.0 0.0 n/a 193 16
Folate, DFE n/a 3.0 0.0 55.7 55.4 7.7 34.0 5.5 28.8 0.1 3.2 n/a 0.0 0.0 n/a 193 16
Folate, food n/a 3.0 0.0 55.7 55.4 7.7 34.0 5.5 28.8 0.1 3.2 n/a 0.0 0.0 n/a 193 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 18.1 n/a 0.1 5.1 1.0 1.7 10.7 n/a n/a 0.0 n/a n/a n/a n/a 37 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 16.9 n/a 0.0 4.6 0.8 1.4 4.4 n/a n/a 0.1 n/a n/a n/a n/a 28 2
Glutamic acid n/a 0.1 0.0 1.6 1.6 0.2 0.2 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 4 0
Glycine n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.1 0.0 1.7 1.0 0.3 0.3 0.2 0.7 0.1 0.2 n/a 0.5 0.0 n/a 6 1
Isoleucine n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium n/a 19.5 0.0 89.7 40.6 14.2 8.9 9.1 9.0 0.8 7.4 n/a 0.0 0.1 n/a 199 17
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 1.9 0.4 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 0
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 6.2 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 59.1 0.0 n/a 71 6
Niacin n/a 0.5 0.0 0.6 2.2 0.1 0.7 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 5 0
Pantothenic acid n/a 0.1 0.0 0.3 0.3 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 61.5 0.0 196.5 88.6 26.3 19.2 20.0 16.7 4.6 16.6 n/a 0.0 0.0 n/a 450 37
Phytosterols n/a n/a 27.9 40.9 25.8 15.3 n/a 21.8 n/a n/a 2.4 n/a 179.0 0.0 n/a 313 26
Polyunsaturated Fat n/a 0.0 4.3 26.8 0.3 0.0 0.1 0.1 0.0 0.0 0.2 n/a 8.5 0.0 n/a 40 3
Potassium n/a 456.1 0.0 250.5 874.5 160.9 156.1 194.7 124.2 12.0 14.8 n/a 0.8 0.5 n/a 2,245 187
Proline n/a 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Protein n/a 1.9 0.0 8.7 3.2 0.7 0.7 0.5 0.8 0.2 0.5 n/a 0.0 0.0 n/a 17 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 2.3 3.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 11.2 0.0 n/a 17 1
Selenium n/a 0.4 0.0 2.8 0.0 0.3 0.1 0.0 0.3 0.4 4.2 n/a 0.0 0.0 n/a 8 1
Serine n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium n/a 6.7 0.0 1.1 18.5 2.2 3.0 1.8 7.2 0.5 0.3 n/a 1.6 2,325.5 n/a 2,368 197
Starch n/a 1.6 n/a 0.0 0.0 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.3 n/a 1.4 0.0 0.0 0.0 3.8 n/a n/a 0.1 n/a n/a n/a n/a 6 0
Sugar n/a 36.0 0.0 1.5 9.7 1.8 3.1 18.9 1.0 0.0 0.1 n/a 0.0 0.0 n/a 72 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 2.1 0.4 2.0 0.0 1.2 0.3 0.2 0.0 0.1 n/a 11.6 0.0 n/a 18 2
Tocopherol, beta n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 2.1 11.8 0.4 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 16 1
Total Fat n/a 0.3 13.5 37.0 0.7 0.1 0.2 0.3 0.1 0.0 0.7 n/a 81.0 0.0 n/a 134 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 11.4 3,073.8 114.9 2,316.9 98.3 448.7 0.3 0.6 n/a 0.0 0.0 n/a 6,065 505
Vitamin A, RAE n/a 0.0 0.0 0.6 155.0 5.5 116.2 5.5 22.5 0.0 0.0 n/a 0.0 0.0 n/a 305 25
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C n/a 1.4 0.0 0.7 50.6 3.1 94.5 8.4 8.5 0.9 0.1 n/a 0.0 0.0 n/a 168 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 9.4 0.0 2.3 348.8 104.2 68.2 155.7 40.4 1.8 0.1 n/a 0.0 0.0 n/a 731 61
Zinc n/a 0.1 0.0 1.8 0.6 0.2 0.2 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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