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Nutritional Facts: North African Desert Grilled Lamb Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
lamb cutlets
2 medium (238g)
green peppers
1 medium (110g)
onions
4 (12g)
garlic cloves
3 sprigs (0g)
thyme
2 sprigs (0g)
rosemary
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Ash n/a 1.0 0.4 0.2 n/a n/a 6.0 0.1 0.0 8 2
Aspartic acid n/a 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 23.8 25.3 21.7 n/a n/a 1.4 5.1 0.5 78 19
Calories n/a 47.6 44.0 17.9 n/a n/a 0.0 2.9 477.4 590 147
Calories (kj) n/a 199.9 182.6 74.8 n/a n/a 0.0 12.1 1,997.5 2,467 617
Carbohydrates n/a 11.0 10.3 4.0 n/a n/a 0.0 0.7 0.0 26 7
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 4.0 1.9 0.3 n/a n/a 0.0 0.3 0.0 6 2
Folate n/a 23.8 20.9 0.4 n/a n/a 0.0 0.2 0.0 45 11
Folate, DFE n/a 23.8 20.9 0.4 n/a n/a 0.0 0.2 0.0 45 11
Folate, food n/a 23.8 20.9 0.4 n/a n/a 0.0 0.2 0.0 45 11
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.4 n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 2.2 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid n/a 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.0 1 0
Glycine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.8 0.2 0.2 n/a n/a 0.0 0.1 0.3 2 0
Isoleucine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium n/a 23.8 11.0 3.0 n/a n/a 0.1 2.0 0.0 40 10
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.1 0.2 n/a n/a 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.4 39 10
Niacin n/a 1.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 47.6 31.9 18.4 n/a n/a 0.0 1.8 0.0 100 25
Phytosterols n/a 21.4 16.5 n/a n/a n/a 0.0 1.1 119.3 158 40
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 5.7 6 1
Potassium n/a 416.5 160.6 48.1 n/a n/a 0.5 15.3 0.5 642 160
Proline n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein n/a 2.0 1.2 0.8 n/a n/a 0.0 0.1 0.0 4 1
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 7.5 8 2
Selenium n/a 0.0 0.6 1.7 n/a n/a 0.0 0.1 0.0 2 1
Serine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium n/a 7.1 4.4 2.0 n/a n/a 2,325.5 0.2 1.1 2,340 585
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 5.7 4.7 0.1 n/a n/a 0.0 0.0 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 7.7 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 1 0
Total Fat n/a 0.4 0.1 0.1 n/a n/a 0.0 0.0 54.0 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 880.6 2.2 1.1 n/a n/a 0.0 6.3 0.0 890 223
Vitamin A, RAE n/a 42.8 0.0 0.0 n/a n/a 0.0 0.3 0.0 43 11
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 191.4 8.1 3.7 n/a n/a 0.0 0.0 0.0 203 51
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water n/a 223.5 98.0 7.0 n/a n/a 0.0 0.1 0.0 329 82
Zinc n/a 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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