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Nutritional Facts: Slata Tunisiya - Tunisian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
tuna packed in oil
250 g (250g)
tomatoes
250 g (250g)
green peppers
100 g (100g)
onions
100 g (100g)
feta cheese
50 g (50g)
green olives
3 tablespoons (5g)
mint leaves
1 cup (216g)
olive oil
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
8 (192g)
lettuce leaves
4 (18g)
radishes
2 (100g)
hard-boiled eggs
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 1.8 0.1 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.0 3 1
Ash (g) 2.8 1.2 1.1 0.4 5.2 2.3 0.1 0.0 0.1 3.0 1.2 0.1 1.1 0.6 19 5
Aspartic acid (g) 3.0 0.3 0.5 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1.3 0.2 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 25.0 25.0 23.0 493.0 26.0 11.7 2.2 1.8 0.7 69.1 4.5 50.0 12.3 757 189
Calories 198.3 45.0 50.0 40.0 264.0 72.5 3.4 1,909.4 6.7 0.0 28.8 2.9 155.0 22.1 2,798 700
Calories (kj) 831.5 185.0 210.0 166.0 1,103.1 304.5 14.1 7,989.8 27.8 0.0 119.0 11.9 649.0 91.0 11,703 2,926
Carbohydrates (g) 0.0 9.7 11.6 9.3 4.1 1.9 0.7 0.0 2.1 0.0 5.5 0.6 1.1 4.8 52 13
Cholesterol (mg) 18.0 0.0 0.0 0.0 89.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 0.0 480 120
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 3.0 4.3 1.7 0.0 1.7 0.4 0.0 0.1 0.0 2.5 0.3 0.0 1.5 15 4
Folate (mcg) 5.0 37.5 25.0 19.0 32.0 1.5 5.5 0.0 6.1 0.0 73.0 4.5 44.0 18.5 271 68
Folate, DFE (mcg) 5.0 37.5 25.0 19.0 32.0 1.5 5.5 0.0 6.1 0.0 73.0 4.5 44.0 18.5 271 68
Folate, food (mcg) 5.0 37.5 25.0 19.0 32.0 1.5 5.5 0.0 6.1 0.0 73.0 4.5 44.0 18.5 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 2.8 1.3 n/a n/a n/a n/a 0.3 n/a 0.8 0.1 n/a 1.7 10 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.1 2.9 2.0 n/a n/a n/a n/a 0.3 n/a 0.7 0.2 n/a 1.5 11 3
Glutamic acid (g) 4.4 1.1 0.5 0.3 2.4 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1.6 0.5 11 3
Glycine (g) 1.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.0 2 1
Histidine (g) 0.9 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Iron (mg) 1.4 0.7 0.9 0.2 0.7 0.2 0.2 1.2 0.0 0.0 1.7 0.1 1.2 0.3 9 2
Isoleucine (g) 1.3 0.0 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.7 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.4 0.1 0.1 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1.1 0.0 5 1
Lysine (g) 2.7 0.1 0.1 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.9 0.0 5 1
Magnesium (mg) 31.1 27.5 25.0 10.0 19.0 5.5 3.8 0.0 1.8 0.0 25.0 1.8 10.0 13.5 174 44
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Methionine (g) 0.9 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 3.0 0.1 0.0 0.0 4.6 5.7 0.0 157.6 0.0 0.0 0.0 0.0 4.1 0.0 175 44
Niacin (mg) 12.4 1.5 1.2 0.1 1.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.7 18 5
Pantothenic acid (mg) 0.4 0.2 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.1 4 1
Phenylalanine (g) 1.1 0.1 0.2 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 3 1
Phosphorus (mg) 311.5 60.0 50.0 29.0 337.0 2.0 3.5 0.0 2.4 0.0 55.7 3.6 172.0 29.5 1,056 264
Phytosterols n/a 17.5 22.5 15.0 n/a n/a 0.6 477.4 n/a 0.0 73.0 1.3 n/a 8.6 616 154
Polyunsaturated Fat (g) 2.9 0.2 0.2 0.0 0.6 0.7 0.0 22.7 0.0 0.0 0.2 0.0 1.4 0.1 29 7
Potassium (mg) 207.4 592.5 437.5 146.0 62.0 21.0 27.3 2.2 31.4 0.2 372.5 41.9 126.0 291.5 2,359 590
Proline (g) 1.0 0.0 0.1 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 3 1
Protein (g) 29.2 2.2 2.2 1.1 14.2 0.5 0.2 0.0 0.1 0.0 2.6 0.1 12.6 1.1 66 17
Retinol (mcg) 23.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 0.0 296 74
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 2 0
Saturated Fat (g) 1.5 0.1 0.1 0.0 14.9 1.0 0.0 29.8 0.0 0.0 0.0 0.0 3.3 0.0 51 13
Selenium (mcg) 76.1 0.0 0.0 0.5 15.0 0.5 n/a 0.0 0.0 0.0 1.2 0.1 30.8 0.0 124 31
Serine (g) 1.2 0.1 0.1 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 4 1
Sodium (mg) 354.6 12.5 7.5 4.0 1,116.1 778.0 1.5 4.3 0.3 1,162.7 53.8 7.0 124.0 6.2 3,632 908
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sucrose n/a 0.0 0.3 1.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 6.6 6.0 4.2 4.1 0.3 n/a 0.0 0.8 0.0 1.5 0.3 1.1 3.2 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 1.3 0.1 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 3 1
Tocopherol, alpha (mg) 0.9 1.3 0.9 0.0 0.2 1.9 n/a 31.0 0.0 0.0 0.4 0.0 1.0 0.7 38 10
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 4.0 0.3 0.0 0.0 n/a 0.0 n/a 1.8 n/a n/a 0.8 0.0 n/a 0.1 7 2
Total Fat (g) 8.2 0.5 0.4 0.1 21.3 7.7 0.0 216.0 0.1 0.0 0.3 0.0 10.6 0.2 265 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 2 1
Valine (g) 1.5 0.0 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.0 4 1
Vitamin A, IU (IU) 77.1 2,082.5 925.0 2.0 422.0 196.5 203.9 0.0 1.8 0.0 14,217.6 1.3 520.0 1,024.6 19,674 4,919
Vitamin A, RAE (mcg) 23.0 105.0 45.0 0.0 125.0 10.0 10.2 0.0 0.0 0.0 710.4 0.0 149.0 51.7 1,229 307
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 34.2 201.0 7.4 0.0 0.0 1.5 0.0 11.8 0.0 17.7 2.7 0.0 16.9 293 73
Vitamin D (IU) 269.5 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 0.0 372 93
Water (g) 59.9 236.3 234.7 89.1 55.2 37.6 3.8 0.0 28.2 0.0 182.4 17.1 74.6 116.3 1,135 284
Zinc (mg) 0.9 0.4 0.3 0.2 2.9 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1.1 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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