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Nutritional Facts: Gingerbread Men (Gluten and Casein Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
vegan margarine
1/3 cup (67g)
sugar
1/2 cup (169g)
molasses
1 (50g)
eggs
1 tablespoon (15g)
vinegar
1 cup (100g)
amaranth flour
1 cup (0g)
tapioca starch
1 cup (128g)
cornstarch
1 1/2 teaspoons (0g)
xanthan gum
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (2g)
ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
cloves
Total 1 serving
Alanine n/a n/a n/a 0.4 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.4 n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash n/a 0.0 5.6 0.5 0.0 2.9 n/a 0.1 n/a 3.3 0.8 0.1 0.1 0.1 13 2
Aspartic acid n/a n/a n/a 0.7 n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.7 345.4 28.0 0.9 159.0 n/a 2.6 n/a 338.7 0.0 2.1 26.2 7.1 911 114
Calories n/a 257.7 488.7 71.5 2.7 371.0 n/a 487.7 n/a 2.3 0.0 6.0 6.5 3.6 1,698 212
Calories (kj) n/a 1,077.6 2,043.9 299.5 11.3 1,554.0 n/a 2,040.3 n/a 9.8 0.0 25.3 27.0 14.9 7,104 888
Carbohydrates n/a 66.6 125.9 0.4 0.0 65.3 n/a 116.8 n/a 1.1 0.0 1.3 2.1 0.7 380 48
Cholesterol n/a 0.0 0.0 186.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 23
Copper n/a 0.0 0.8 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 6.7 n/a 1.2 n/a 0.0 0.0 0.3 1.4 0.4 10 1
Folate n/a 0.0 0.0 23.5 0.0 82.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 1.0 107 13
Folate, DFE n/a 0.0 0.0 23.5 0.0 82.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 1.0 107 13
Folate, food n/a 0.0 0.0 23.5 0.0 82.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 1.0 107 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 21.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 22 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 20.1 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 21 3
Glutamic acid n/a n/a n/a 0.8 n/a 2.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 3 0
Glycine n/a n/a n/a 0.2 n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine n/a n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.0 8.0 0.9 0.0 7.6 n/a 0.6 n/a 0.5 0.0 0.4 0.2 0.1 18 2
Isoleucine n/a n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 0.5 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine n/a n/a n/a 0.5 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium n/a 0.0 407.8 6.0 0.1 248.0 n/a 3.8 n/a 1.8 0.0 3.9 1.6 2.9 676 84
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 2.6 0.0 0.0 3.3 n/a 0.1 n/a 0.0 0.0 0.6 0.5 0.3 7 1
Methionine n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 1.8 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Niacin n/a 0.0 1.6 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 3 0
Pantothenic acid n/a 0.0 1.4 0.8 0.0 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Phenylalanine n/a n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 0.0 52.2 99.0 0.6 557.0 n/a 16.6 n/a 456.2 0.0 3.0 1.7 1.2 1,188 148
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a n/a n/a n/a 1.5 0.7 2.8 29 4
Polyunsaturated Fat n/a 0.0 0.1 1.0 0.0 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Potassium n/a 1.3 2,466.8 69.0 0.3 508.0 n/a 3.8 n/a 0.2 0.0 23.8 11.3 12.2 3,097 387
Proline n/a n/a n/a 0.3 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein n/a 0.0 0.0 6.3 0.0 13.6 n/a 0.3 n/a 0.0 0.0 0.2 0.1 0.1 21 3
Retinol n/a 0.0 0.0 80.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 1.6 0.0 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Selenium n/a 0.4 30.0 15.4 0.1 18.7 n/a 3.6 n/a 0.0 0.0 1.0 0.1 0.1 69 9
Serine n/a n/a n/a 0.5 n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Sodium n/a 0.7 62.3 71.0 0.3 4.0 n/a 11.5 n/a 363.1 629.3 0.5 0.3 2.7 1,146 143
Starch n/a n/a n/a n/a n/a 57.3 n/a n/a n/a n/a n/a n/a n/a n/a 57 7
Sucrose n/a 66.5 49.5 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 117 15
Sugar n/a 66.5 93.5 0.2 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 162 20
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
Total Fat n/a 0.0 0.2 4.8 0.0 7.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.2 12 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine n/a n/a n/a 0.4 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 270.0 0.0 2.0 n/a 0.0 n/a 0.0 0.0 0.5 7.7 5.9 286 36
Vitamin A, RAE n/a 0.0 0.0 80.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.3 81 10
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 1.1 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.9 5 1
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 5
Water n/a 0.0 36.9 38.1 14.1 11.3 n/a 10.6 n/a 0.2 0.0 0.2 0.3 0.1 112 14
Zinc n/a 0.0 0.5 0.6 0.0 2.9 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1

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