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    Nutritional Facts: Gingerbread Men (Gluten and Casein Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    vegan margarine
    1/3 cup (67g)
    sugar
    1/2 cup (169g)
    molasses
    1 (50g)
    eggs
    1 tablespoon (15g)
    vinegar
    1 cup (100g)
    amaranth flour
    1 cup (0g)
    tapioca starch
    1 cup (128g)
    cornstarch
    1 1/2 teaspoons (0g)
    xanthan gum
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (2g)
    ginger
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    cloves
    Total 1 serving
    Alanine n/a n/a n/a 0.4 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.4 n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Ash n/a 0.0 5.6 0.5 0.0 2.9 n/a 0.1 n/a 3.3 0.8 0.1 0.1 0.1 13 2
    Aspartic acid n/a n/a n/a 0.7 n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.7 345.4 28.0 0.9 159.0 n/a 2.6 n/a 338.7 0.0 2.1 26.2 7.1 911 114
    Calories n/a 257.7 488.7 71.5 2.7 371.0 n/a 487.7 n/a 2.3 0.0 6.0 6.5 3.6 1,698 212
    Calories (kj) n/a 1,077.6 2,043.9 299.5 11.3 1,554.0 n/a 2,040.3 n/a 9.8 0.0 25.3 27.0 14.9 7,104 888
    Carbohydrates n/a 66.6 125.9 0.4 0.0 65.3 n/a 116.8 n/a 1.1 0.0 1.3 2.1 0.7 380 48
    Cholesterol n/a 0.0 0.0 186.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 23
    Copper n/a 0.0 0.8 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 6.7 n/a 1.2 n/a 0.0 0.0 0.3 1.4 0.4 10 1
    Folate n/a 0.0 0.0 23.5 0.0 82.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 1.0 107 13
    Folate, DFE n/a 0.0 0.0 23.5 0.0 82.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 1.0 107 13
    Folate, food n/a 0.0 0.0 23.5 0.0 82.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 1.0 107 13
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 21.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 22 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 20.1 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 21 3
    Glutamic acid n/a n/a n/a 0.8 n/a 2.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 3 0
    Glycine n/a n/a n/a 0.2 n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Histidine n/a n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron n/a 0.0 8.0 0.9 0.0 7.6 n/a 0.6 n/a 0.5 0.0 0.4 0.2 0.1 18 2
    Isoleucine n/a n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a n/a n/a 0.5 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lysine n/a n/a n/a 0.5 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Magnesium n/a 0.0 407.8 6.0 0.1 248.0 n/a 3.8 n/a 1.8 0.0 3.9 1.6 2.9 676 84
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 2.6 0.0 0.0 3.3 n/a 0.1 n/a 0.0 0.0 0.6 0.5 0.3 7 1
    Methionine n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.1 1.8 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Niacin n/a 0.0 1.6 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 3 0
    Pantothenic acid n/a 0.0 1.4 0.8 0.0 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Phenylalanine n/a n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus n/a 0.0 52.2 99.0 0.6 557.0 n/a 16.6 n/a 456.2 0.0 3.0 1.7 1.2 1,188 148
    Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a n/a n/a n/a 1.5 0.7 2.8 29 4
    Polyunsaturated Fat n/a 0.0 0.1 1.0 0.0 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 0
    Potassium n/a 1.3 2,466.8 69.0 0.3 508.0 n/a 3.8 n/a 0.2 0.0 23.8 11.3 12.2 3,097 387
    Proline n/a n/a n/a 0.3 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Protein n/a 0.0 0.0 6.3 0.0 13.6 n/a 0.3 n/a 0.0 0.0 0.2 0.1 0.1 21 3
    Retinol n/a 0.0 0.0 80.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80 10
    Riboflavin n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 1.6 0.0 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Selenium n/a 0.4 30.0 15.4 0.1 18.7 n/a 3.6 n/a 0.0 0.0 1.0 0.1 0.1 69 9
    Serine n/a n/a n/a 0.5 n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sodium n/a 0.7 62.3 71.0 0.3 4.0 n/a 11.5 n/a 363.1 629.3 0.5 0.3 2.7 1,146 143
    Starch n/a n/a n/a n/a n/a 57.3 n/a n/a n/a n/a n/a n/a n/a n/a 57 7
    Sucrose n/a 66.5 49.5 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 117 15
    Sugar n/a 66.5 93.5 0.2 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 162 20
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 1 0
    Total Fat n/a 0.0 0.2 4.8 0.0 7.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.2 12 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine n/a n/a n/a 0.4 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 270.0 0.0 2.0 n/a 0.0 n/a 0.0 0.0 0.5 7.7 5.9 286 36
    Vitamin A, RAE n/a 0.0 0.0 80.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.3 81 10
    Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 1.1 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.9 5 1
    Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 5
    Water n/a 0.0 36.9 38.1 14.1 11.3 n/a 10.6 n/a 0.2 0.0 0.2 0.3 0.1 112 14
    Zinc n/a 0.0 0.5 0.6 0.0 2.9 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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