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    Nutritional Facts: Ranchero Chicken Fried Steak W/Country Style Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    2 ounces (0g)
    dry ranch dressing mix
    1 to taste (0g)
    salt and pepper
    3 cups (735g)
    buttermilk
    1 (50g)
    eggs
    1 lb (0g)
    cube steaks
    1 to taste (0g)
    vegetable oil
    1 cup (244g)
    chicken broth
    2 2/3 ounces (75g)
    country gravy mix
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.9 0.4 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.5 n/a n/a 0.9 0.4 n/a n/a n/a n/a 2 0
    Ash (g) 0.6 n/a n/a 6.5 0.5 n/a n/a 2.5 n/a 10 3
    Aspartic acid (g) 0.5 n/a n/a 1.9 0.7 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 18.8 n/a n/a 852.6 28.0 n/a n/a 9.8 n/a 909 227
    Calories 455.0 n/a n/a 294.0 71.5 n/a n/a 39.0 n/a 860 215
    Calories (kj) 1,903.8 n/a n/a 1,242.2 299.5 n/a n/a 163.5 n/a 3,609 902
    Carbohydrates (g) 95.4 n/a n/a 35.2 0.4 n/a n/a 0.9 n/a 132 33
    Cholesterol (mg) 0.0 n/a n/a 29.4 186.0 n/a n/a 0.0 n/a 215 54
    Copper (mg) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Cystine (g) 0.3 n/a n/a 0.2 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Folate (mcg) 228.8 n/a n/a 36.8 23.5 n/a n/a 4.9 n/a 294 73
    Folate, DFE (mcg) 363.8 n/a n/a 36.8 23.5 n/a n/a 4.9 n/a 429 107
    Folate, food (mcg) 36.3 n/a n/a 36.8 23.5 n/a n/a 4.9 n/a 101 25
    Folic acid (mcg) 192.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 193 48
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a n/a 4.7 0.8 n/a n/a n/a n/a 10 2
    Glycine (g) 0.5 n/a n/a 0.5 0.2 n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.7 0.2 n/a n/a n/a n/a 1 0
    Iron (mg) 5.8 n/a n/a 0.4 0.9 n/a n/a 0.5 n/a 8 2
    Isoleucine (g) 0.4 n/a n/a 1.5 0.3 n/a n/a n/a n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 2.4 0.5 n/a n/a n/a n/a 4 1
    Lysine (g) 0.3 n/a n/a 2.0 0.5 n/a n/a n/a n/a 3 1
    Magnesium (mg) 27.5 n/a n/a 80.9 6.0 n/a n/a 2.4 n/a 117 29
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Methionine (g) 0.2 n/a n/a 0.6 0.2 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a n/a 1.9 1.8 n/a n/a 0.6 n/a 4 1
    Niacin (mg) 7.4 n/a n/a 0.4 0.0 n/a n/a 3.3 n/a 11 3
    Pantothenic acid (mg) 0.5 n/a n/a 2.0 0.8 n/a n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.7 n/a n/a 1.3 0.3 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 135.0 n/a n/a 654.2 99.0 n/a n/a 73.2 n/a 961 240
    Polyunsaturated Fat (g) 0.5 n/a n/a 0.2 1.0 n/a n/a 0.3 n/a 2 0
    Potassium (mg) 133.8 n/a n/a 1,109.9 69.0 n/a n/a 209.8 n/a 1,522 381
    Proline (g) 1.5 n/a n/a 2.5 0.3 n/a n/a n/a n/a 4 1
    Protein (g) 12.9 n/a n/a 24.3 6.3 n/a n/a 4.9 n/a 48 12
    Retinol (mcg) 0.0 n/a n/a 95.6 80.0 n/a n/a 0.0 n/a 176 44
    Riboflavin (mg) 0.6 n/a n/a 1.1 0.2 n/a n/a 0.1 n/a 2 1
    Saturated Fat (g) 0.2 n/a n/a 4.0 1.6 n/a n/a 0.4 n/a 6 2
    Selenium (mcg) 42.4 n/a n/a 14.7 15.4 n/a n/a 0.0 n/a 72 18
    Serine (g) 0.6 n/a n/a 1.3 0.5 n/a n/a n/a n/a 2 1
    Sodium (mg) 2.5 n/a n/a 771.8 71.0 n/a n/a 746.6 n/a 1,592 398
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 n/a n/a 35.2 0.2 n/a n/a 0.7 n/a 36 9
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.4 n/a n/a 1.2 0.3 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.4 0.5 n/a n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 n/a n/a 6.5 4.8 n/a n/a 1.4 n/a 14 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.3 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 n/a n/a 1.0 0.2 n/a n/a n/a n/a 2 0
    Valine (g) 0.5 n/a n/a 1.8 0.4 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a n/a 345.5 270.0 n/a n/a 0.0 n/a 615 154
    Vitamin A, RAE (mcg) 0.0 n/a n/a 102.9 80.0 n/a n/a 0.0 n/a 183 46
    Vitamin B-12 (mcg) 0.0 n/a n/a 1.6 0.4 n/a n/a 0.2 n/a 2 1
    Vitamin B-6 (mg) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a n/a 7.4 0.0 n/a n/a 0.0 n/a 7 2
    Vitamin D (IU) 0.0 n/a n/a 7.4 41.0 n/a n/a 0.0 n/a 48 12
    Water (g) 14.9 n/a n/a 662.5 38.1 n/a n/a 234.1 n/a 950 237
    Zinc (mg) 0.9 n/a n/a 3.1 0.6 n/a n/a 0.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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