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Nutritional Facts: Ranchero Chicken Fried Steak W/Country Style Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 ounces (0g)
dry ranch dressing mix
1 to taste (0g)
salt and pepper
3 cups (735g)
buttermilk
1 (50g)
eggs
1 lb (0g)
cube steaks
1 to taste (0g)
vegetable oil
1 cup (244g)
chicken broth
2 2/3 ounces (75g)
country gravy mix
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.9 0.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.9 0.4 n/a n/a n/a n/a 2 0
Ash (g) 0.6 n/a n/a 6.5 0.5 n/a n/a 2.5 n/a 10 3
Aspartic acid (g) 0.5 n/a n/a 1.9 0.7 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 18.8 n/a n/a 852.6 28.0 n/a n/a 9.8 n/a 909 227
Calories 455.0 n/a n/a 294.0 71.5 n/a n/a 39.0 n/a 860 215
Calories (kj) 1,903.8 n/a n/a 1,242.2 299.5 n/a n/a 163.5 n/a 3,609 902
Carbohydrates (g) 95.4 n/a n/a 35.2 0.4 n/a n/a 0.9 n/a 132 33
Cholesterol (mg) 0.0 n/a n/a 29.4 186.0 n/a n/a 0.0 n/a 215 54
Copper (mg) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.2 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Folate (mcg) 228.8 n/a n/a 36.8 23.5 n/a n/a 4.9 n/a 294 73
Folate, DFE (mcg) 363.8 n/a n/a 36.8 23.5 n/a n/a 4.9 n/a 429 107
Folate, food (mcg) 36.3 n/a n/a 36.8 23.5 n/a n/a 4.9 n/a 101 25
Folic acid (mcg) 192.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 193 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 4.7 0.8 n/a n/a n/a n/a 10 2
Glycine (g) 0.5 n/a n/a 0.5 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.7 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 5.8 n/a n/a 0.4 0.9 n/a n/a 0.5 n/a 8 2
Isoleucine (g) 0.4 n/a n/a 1.5 0.3 n/a n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 2.4 0.5 n/a n/a n/a n/a 4 1
Lysine (g) 0.3 n/a n/a 2.0 0.5 n/a n/a n/a n/a 3 1
Magnesium (mg) 27.5 n/a n/a 80.9 6.0 n/a n/a 2.4 n/a 117 29
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.6 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a n/a 1.9 1.8 n/a n/a 0.6 n/a 4 1
Niacin (mg) 7.4 n/a n/a 0.4 0.0 n/a n/a 3.3 n/a 11 3
Pantothenic acid (mg) 0.5 n/a n/a 2.0 0.8 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 0.7 n/a n/a 1.3 0.3 n/a n/a n/a n/a 2 1
Phosphorus (mg) 135.0 n/a n/a 654.2 99.0 n/a n/a 73.2 n/a 961 240
Polyunsaturated Fat (g) 0.5 n/a n/a 0.2 1.0 n/a n/a 0.3 n/a 2 0
Potassium (mg) 133.8 n/a n/a 1,109.9 69.0 n/a n/a 209.8 n/a 1,522 381
Proline (g) 1.5 n/a n/a 2.5 0.3 n/a n/a n/a n/a 4 1
Protein (g) 12.9 n/a n/a 24.3 6.3 n/a n/a 4.9 n/a 48 12
Retinol (mcg) 0.0 n/a n/a 95.6 80.0 n/a n/a 0.0 n/a 176 44
Riboflavin (mg) 0.6 n/a n/a 1.1 0.2 n/a n/a 0.1 n/a 2 1
Saturated Fat (g) 0.2 n/a n/a 4.0 1.6 n/a n/a 0.4 n/a 6 2
Selenium (mcg) 42.4 n/a n/a 14.7 15.4 n/a n/a 0.0 n/a 72 18
Serine (g) 0.6 n/a n/a 1.3 0.5 n/a n/a n/a n/a 2 1
Sodium (mg) 2.5 n/a n/a 771.8 71.0 n/a n/a 746.6 n/a 1,592 398
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 n/a n/a 35.2 0.2 n/a n/a 0.7 n/a 36 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 1.2 0.3 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.4 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 n/a n/a 6.5 4.8 n/a n/a 1.4 n/a 14 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.3 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a n/a 1.0 0.2 n/a n/a n/a n/a 2 0
Valine (g) 0.5 n/a n/a 1.8 0.4 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a n/a 345.5 270.0 n/a n/a 0.0 n/a 615 154
Vitamin A, RAE (mcg) 0.0 n/a n/a 102.9 80.0 n/a n/a 0.0 n/a 183 46
Vitamin B-12 (mcg) 0.0 n/a n/a 1.6 0.4 n/a n/a 0.2 n/a 2 1
Vitamin B-6 (mg) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 7.4 0.0 n/a n/a 0.0 n/a 7 2
Vitamin D (IU) 0.0 n/a n/a 7.4 41.0 n/a n/a 0.0 n/a 48 12
Water (g) 14.9 n/a n/a 662.5 38.1 n/a n/a 234.1 n/a 950 237
Zinc (mg) 0.9 n/a n/a 3.1 0.6 n/a n/a 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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