Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (236g) fettuccine pasta |
2 tablespoons (28g) butter |
1 1/2 cups (105g) sliced mushrooms |
1 cup (124g) zucchini |
2 tablespoons (20g) onions |
1 (3g) garlic cloves |
1 tablespoon (8g) flour |
1 cup (240g) light cream |
7 ounces (198g) salmon |
1/2 cup (67g) frozen peas |
3/4 cup (135g) fresh tomatoes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.6 | 0.6 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 3.0 | 0.5 | 0.7 | 3.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5.1 | 0.3 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.3 | 6.8 | 3.2 | 19.8 | 4.6 | 5.4 | 1.2 | 230.4 | 13.9 | 14.7 | 13.5 | 0.7 | 2.5 | 352 | 88 |
| Calories | 678.3 | 203.6 | 23.1 | 21.1 | 8.0 | 4.5 | 28.4 | 468.0 | 251.9 | 51.6 | 24.3 | 0.0 | 1.4 | 1,764 | 441 |
| Calories (kj) | 2,838.0 | 851.7 | 97.7 | 86.8 | 33.2 | 18.7 | 119.0 | 1,963.2 | 1,055.1 | 215.7 | 99.9 | 0.0 | 6.0 | 7,385 | 1,846 |
| Campesterol | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 128.9 | 0.0 | 3.4 | 3.9 | 1.9 | 1.0 | 6.0 | 8.8 | 0.0 | 9.1 | 5.3 | 0.0 | 0.4 | 169 | 42 |
| Cholesterol (mg) | 171.9 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 91.2 | 0.0 | 0.0 | 0.0 | 0.0 | 483 | 121 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.1 | 1.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 1.6 | 0.0 | 0.1 | 8 | 2 |
| Folate (mcg) | 414.5 | 0.9 | 17.9 | 29.8 | 3.8 | 0.1 | 14.3 | 4.8 | 7.9 | 35.5 | 20.3 | 0.0 | 0.1 | 550 | 137 |
| Folate, DFE (mcg) | 668.9 | 0.9 | 17.9 | 29.8 | 3.8 | 0.1 | 22.7 | 4.8 | 7.9 | 35.5 | 20.3 | 0.0 | 0.1 | 813 | 203 |
| Folate, food (mcg) | 51.8 | 0.9 | 17.9 | 29.8 | 3.8 | 0.1 | 2.3 | 4.8 | 7.9 | 35.5 | 20.3 | 0.0 | 0.1 | 175 | 44 |
| Folic acid (mcg) | 362.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 94 |
| Fructose | n/a | n/a | 0.2 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 1.8 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 9.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 1.4 | 5.8 | 0.5 | 0.6 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.9 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 1.0 | 0.4 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 108.3 | 0.6 | 9.5 | 22.3 | 2.0 | 0.8 | 1.7 | 21.6 | 53.5 | 17.4 | 14.9 | 0.0 | 1.0 | 254 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 7.9 | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 15.9 | 1.2 | 0.8 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 383.9 | 6.8 | 90.3 | 47.1 | 5.8 | 4.6 | 8.4 | 192.0 | 517.6 | 54.9 | 32.4 | 0.0 | 0.9 | 1,345 | 336 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 9.5 | 0.0 | 0.5 | 13 | 3 |
| Polyunsaturated Fat (g) | 2.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 421.6 | 6.8 | 333.9 | 323.6 | 29.2 | 12.0 | 8.4 | 292.8 | 725.9 | 102.5 | 320.0 | 0.2 | 7.6 | 2,585 | 646 |
| Proline (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 26.6 | 0.2 | 3.2 | 1.5 | 0.2 | 0.2 | 0.8 | 6.5 | 40.7 | 3.5 | 1.2 | 0.0 | 0.1 | 85 | 21 |
| Retinol (mcg) | 33.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.2 | 69.4 | 0.0 | 0.0 | 0.0 | 0.0 | 720 | 180 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.8 | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Selenium | n/a | 0.3 | 9.8 | 0.2 | 0.1 | 0.4 | 2.6 | 1.4 | 62.3 | 1.3 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Serine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 61.2 | 202.8 | 5.3 | 9.9 | 0.8 | 0.5 | 0.2 | 96.0 | 148.7 | 72.4 | 6.8 | 1,162.7 | 0.1 | 1,767 | 442 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar | n/a | 0.0 | 2.1 | 3.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 3.6 | 0.0 | 0.0 | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.4 | 23.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 46.3 | 8.7 | 0.3 | 0.3 | 0.0 | 0.0 | 85 | 21 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 110.7 | 709.7 | 0.0 | 248.0 | 0.4 | 0.3 | 0.0 | 1,574.4 | 232.0 | 1,378.9 | 1,124.6 | 0.0 | 3.1 | 5,382 | 1,346 |
| Vitamin A, RAE (mcg) | 33.0 | 194.3 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 434.4 | 69.4 | 69.0 | 56.7 | 0.0 | 0.2 | 869 | 217 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 22.2 | 1.5 | 0.9 | 0.0 | 1.9 | 0.0 | 12.1 | 18.5 | 0.0 | 0.0 | 59 | 15 |
| Vitamin D | n/a | 17.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 862.7 | 0.0 | 0.0 | 0.0 | 0.0 | 921 | 230 |
| Water (g) | 73.0 | 4.5 | 97.1 | 117.5 | 17.8 | 1.8 | 0.9 | 177.0 | 149.8 | 53.6 | 127.6 | 0.0 | 0.1 | 821 | 205 |
| Zinc (mg) | 2.9 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.