Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
120 g (120g) sugar |
100 g (100g) flour |
50 g (50g) oil |
8 ounces (227g) cream cheese |
50 g (50g) sugar |
4 sheets (0g) gelatin |
300 ml (286g) whipping cream |
40 g (40g) chocolate |
60 g (68g) hazelnuts |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.3 | 1.5 | 5 | 1 |
| Ash (g) | 2.1 | 0.0 | 0.5 | 0.0 | 3.0 | 0.0 | n/a | 1.3 | 1.4 | 1.6 | 10 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.4 | 0.0 | 1.2 | n/a | n/a | 0.4 | 0.5 | 1.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.0 | 60.7 | 95 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.0 | 0.0 | 32 | 4 |
| Calcium (mg) | 112.0 | 1.2 | 15.0 | 0.0 | 222.7 | 0.5 | n/a | 185.6 | 40.4 | 77.7 | 655 | 82 |
| Calories | 286.0 | 464.4 | 364.0 | 442.0 | 777.0 | 193.5 | n/a | 985.3 | 200.4 | 428.0 | 4,141 | 518 |
| Calories (kj) | 1,198.0 | 1,941.6 | 1,523.0 | 1,849.5 | 3,251.2 | 809.0 | n/a | 4,121.2 | 838.8 | 1,791.9 | 17,324 | 2,166 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 4.1 | 9 | 1 |
| Carbohydrates (g) | 1.4 | 120.0 | 76.3 | 0.0 | 9.2 | 50.0 | n/a | 8.0 | 11.9 | 11.4 | 288 | 36 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | n/a | 391.3 | 0.0 | 0.0 | 1,385 | 173 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.2 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 6.6 | 16 | 2 |
| Folate (mcg) | 94.0 | 0.0 | 183.0 | 0.0 | 25.0 | 0.0 | n/a | 11.4 | 11.2 | 77.0 | 402 | 50 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 291.0 | 0.0 | 25.0 | 0.0 | n/a | 11.4 | 11.2 | 77.0 | 510 | 64 |
| Folate, food (mcg) | 94.0 | 0.0 | 29.0 | 0.0 | 25.0 | 0.0 | n/a | 11.4 | 11.2 | 77.0 | 248 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 154.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 154 | 19 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 3.5 | 0.0 | 3.0 | n/a | n/a | 1.2 | 0.7 | 2.5 | 14 | 2 |
| Glycine (g) | 0.9 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 4.6 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 7.0 | 3.2 | 19 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.2 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 2.2 | n/a | 0.7 | 0.0 | 1.5 | n/a | n/a | 0.6 | 0.3 | 0.7 | 6 | 1 |
| Lysine (g) | 1.8 | n/a | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.5 | 0.2 | 0.3 | 4 | 1 |
| Magnesium (mg) | 24.0 | 0.0 | 22.0 | 0.0 | 20.4 | 0.0 | n/a | 20.0 | 130.8 | 111.1 | 328 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 4.2 | 7 | 1 |
| Methionine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 13.8 | 19.6 | 0.0 | n/a | 30.5 | 6.4 | 31.1 | 109 | 14 |
| Niacin (mg) | 0.2 | 0.0 | 5.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 1.2 | 8 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 6 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.2 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 108.0 | 0.0 | 240.8 | 0.0 | n/a | 177.1 | 160.0 | 197.7 | 1,280 | 160 |
| Phytosterols | n/a | n/a | n/a | 484.0 | n/a | n/a | n/a | n/a | n/a | 65.4 | 549 | 69 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.4 | 27.3 | 3.3 | 0.0 | n/a | 3.9 | 0.6 | 5.4 | 45 | 6 |
| Potassium (mg) | 276.0 | 2.4 | 107.0 | 0.0 | 313.5 | 1.0 | n/a | 214.2 | 332.0 | 463.5 | 1,710 | 214 |
| Proline (g) | 1.0 | n/a | 1.2 | 0.0 | 1.5 | n/a | n/a | 0.6 | 0.4 | 0.4 | 5 | 1 |
| Protein (g) | 25.1 | 0.0 | 10.3 | 0.0 | 13.5 | 0.0 | n/a | 5.9 | 5.2 | 10.2 | 70 | 9 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | n/a | 1,156.7 | 0.0 | 0.0 | 2,292 | 287 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.2 | 6.5 | 43.8 | 0.0 | n/a | 65.8 | 12.9 | 3.0 | 138 | 17 |
| Selenium (mcg) | 61.4 | 0.7 | 33.9 | 0.0 | 5.5 | 0.3 | n/a | 1.4 | 3.2 | 1.6 | 108 | 14 |
| Serine (g) | 1.9 | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.2 | 0.5 | 4 | 1 |
| Sodium (mg) | 284.0 | 1.2 | 2.0 | 0.0 | 729.3 | 0.5 | n/a | 108.5 | 9.6 | 0.0 | 1,135 | 142 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | 0.7 | 16 | 2 |
| Sucrose (g) | 0.0 | 119.8 | n/a | n/a | 0.0 | 49.9 | n/a | n/a | n/a | 2.9 | 173 | 22 |
| Sugar (g) | 0.7 | 119.8 | 0.3 | 0.0 | 7.3 | 49.9 | n/a | 0.3 | 0.4 | 3.0 | 182 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 518.8 | 0.0 | 519 | 65 |
| Thiamin (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.1 | 7.2 | 0.7 | 0.0 | n/a | 3.0 | 0.2 | 10.2 | 23 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 4 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 1.0 | 50.0 | 77.8 | 0.0 | n/a | 105.7 | 20.9 | 41.4 | 316 | 39 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.2 | 0.2 | 3 | 0 |
| Valine (g) | 1.7 | n/a | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.3 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 0.0 | n/a | 4,198.3 | 0.0 | 13.6 | 8,343 | 1,043 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | n/a | 1,173.8 | 0.0 | 0.7 | 2,326 | 291 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 4.3 | 6 | 1 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 77.1 | 0.0 | 0.0 | 298 | 37 |
| Water (g) | 152.3 | 0.0 | 11.9 | 0.0 | 123.7 | 0.0 | n/a | 164.8 | 0.5 | 3.6 | 457 | 57 |
| Zinc (mg) | 2.6 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | n/a | 0.7 | 3.9 | 1.7 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.