Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
1 cup (124g) zucchini |
8 ounces (227g) crushed pineapple with juice |
2 (100g) eggs |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground allspice |
1/2 cup (59g) walnuts |
1/2 cup (60g) powdered sugar |
1 teaspoon (6g) corn syrup |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.0 | 2.4 | 0.7 | 0.7 | 1.1 | 1.2 | 1.7 | 0.1 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.2 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 27.2 | 19.8 | 31.8 | 56.0 | 37.5 | 0.0 | 26.2 | 0.4 | 3.1 | 57.3 | 0.6 | 0.0 | 6.5 | 449 | 37 |
| Calories | 836.0 | 813.8 | 21.1 | 136.1 | 143.0 | 910.0 | 0.0 | 6.5 | 0.0 | 1.2 | 382.6 | 233.4 | 17.6 | 1.6 | 3,503 | 292 |
| Calories (kj) | 3,498.0 | 3,403.9 | 86.8 | 569.3 | 599.0 | 3,807.5 | 0.0 | 27.0 | 0.0 | 5.2 | 1,601.7 | 976.2 | 73.7 | 6.8 | 14,655 | 1,221 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 215.8 | 0.1 | 3.9 | 35.6 | 0.7 | 190.8 | 0.0 | 2.1 | 0.0 | 0.3 | 8.0 | 59.9 | 4.8 | 0.5 | 522 | 44 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 6.8 | 0.0 | 1.4 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.3 | 16 | 1 |
| Folate (mcg) | 2.2 | 3.4 | 29.8 | 11.3 | 47.0 | 65.0 | 0.0 | 0.2 | 0.0 | 0.2 | 57.3 | 0.0 | 0.0 | 0.0 | 216 | 18 |
| Folate, DFE (mcg) | 2.2 | 3.4 | 29.8 | 11.3 | 47.0 | 65.0 | 0.0 | 0.2 | 0.0 | 0.2 | 57.3 | 0.0 | 0.0 | 0.0 | 216 | 18 |
| Folate, food (mcg) | 2.2 | 3.4 | 29.8 | 11.3 | 47.0 | 65.0 | 0.0 | 0.2 | 0.0 | 0.2 | 57.3 | 0.0 | 0.0 | 0.0 | 216 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | n/a | 1.7 | 14.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 19 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 1.3 | 17.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 22 | 2 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.1 | 1.7 | 8.7 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 13 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.5 | 0.6 | 1.8 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 19.8 | 2.3 | 22.3 | 31.8 | 12.0 | 55.0 | 0.0 | 1.6 | 0.0 | 0.6 | 92.4 | 0.0 | 0.0 | 0.4 | 238 | 20 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 2.5 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.6 | 0.6 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.3 | 0.2 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 8.8 | 27.2 | 47.1 | 13.6 | 198.0 | 270.0 | 0.0 | 1.7 | 0.0 | 0.5 | 202.4 | 0.0 | 0.0 | 0.4 | 770 | 64 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 42.1 | n/a | n/a | 0.2 | 43 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.1 | 0.1 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Potassium (mg) | 292.6 | 27.2 | 323.6 | 276.7 | 138.0 | 267.5 | 0.0 | 11.3 | 0.1 | 5.0 | 258.0 | 1.2 | 0.0 | 2.8 | 1,604 | 134 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 0.3 | 1.0 | 1.5 | 1.0 | 12.6 | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 0.1 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 66 | 5 |
| Selenium (mcg) | 2.6 | 1.1 | 0.2 | 0.9 | 30.7 | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | 124 | 10 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 61.6 | 810.4 | 9.9 | 2.3 | 142.0 | 5.0 | 1,258.6 | 0.3 | 581.4 | 0.4 | 1.2 | 1.2 | 0.1 | 0.1 | 2,874 | 240 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 208.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 210 | 18 |
| Sugar (g) | 213.4 | 0.1 | 3.1 | 32.8 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 58.7 | 1.7 | 0.0 | 312 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 12.2 | n/a | n/a | 0.1 | 13 | 1 |
| Total Fat (g) | 0.0 | 92.1 | 0.4 | 0.2 | 9.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 143 | 12 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 248.0 | 86.2 | 540.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.6 | 11.7 | 0.0 | 0.0 | 1.9 | 3,734 | 311 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 12.4 | 4.5 | 160.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 954 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 21.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 2.9 | 18.0 | 117.5 | 189.4 | 76.2 | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.1 | 1.5 | 0.1 | 438 | 37 |
| Zinc (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.