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Nutritional Facts: Beef Medallions and Mushrooms in Red Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
beef tenderloin
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh coarse ground black pepper
2 tablespoons (28g)
butter
1 large (20g)
shallots
3/4 cup (53g)
sliced mushrooms
1/2 tablespoon (6g)
sugar
1/2 tablespoon (7g)
red wine vinegar
2 large (7g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
1/2 tablespoon (4g)
flour
3/4 cup (180g)
beef broth
3/4 cup (176g)
dry red wine
Total 1 serving
Alanine (g) 3.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.7 19 5
Arginine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 2.6 n/a n/a 0.6 0.2 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1.9 0.5 6 2
Aspartic acid (g) 5.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 65.3 n/a n/a 6.8 7.4 1.6 0.1 0.4 13.0 13.2 7.1 0.6 10.8 14.1 140 35
Calories 701.5 n/a n/a 203.6 14.4 11.6 24.4 1.4 10.7 1.9 1.8 14.2 12.6 149.9 1,148 287
Calories (kj) 2,942.2 n/a n/a 851.7 60.4 48.8 101.9 5.9 44.9 8.1 7.7 59.5 52.2 628.0 4,811 1,203
Campesterol n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a n/a 0.0 3.4 1.7 6.3 0.0 2.4 0.4 0.4 3.0 0.1 4.6 22 6
Cholesterol (mg) 241.4 n/a n/a 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.3 0.2 0.1 0.0 0.0 1 0
Folate (mcg) 31.2 n/a n/a 0.9 6.8 8.9 0.0 n/a 0.2 1.9 1.7 7.1 3.6 1.8 64 16
Folate, DFE (mcg) 31.2 n/a n/a 0.9 6.8 8.9 0.0 n/a 0.2 1.9 1.7 11.4 3.6 1.8 68 17
Folate, food (mcg) 31.2 n/a n/a 0.9 6.8 8.9 0.0 n/a 0.2 1.9 1.7 1.1 3.6 1.8 58 15
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.0 0.0 6 2
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.4 n/a n/a 0.1 0.1 0.2 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 9 2
Glycine (g) 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 0.1 0.9 0.2 0.2 0.3 0.8 7 2
Isoleucine (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Lysine (g) 4.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Magnesium (mg) 56.8 n/a n/a 0.6 4.2 4.7 0.0 0.3 1.8 1.5 1.2 0.9 3.6 21.2 97 24
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 22.1 n/a n/a 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 28 7
Niacin (mg) 16.4 n/a n/a 0.0 0.0 1.9 0.0 n/a 0.1 0.0 0.0 0.2 1.4 0.4 20 5
Pantothenic acid (mg) 1.6 n/a n/a 0.0 0.1 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 3 1
Phenylalanine (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 511.2 n/a n/a 6.8 12.0 45.2 0.0 0.6 11.0 1.4 0.4 4.2 23.4 40.6 657 164
Phytosterols n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1.1 0.3 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.0 n/a n/a 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 857.7 n/a n/a 6.8 66.8 167.0 0.1 2.9 28.9 5.7 5.3 4.2 97.2 224.0 1,467 367
Proline (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 55.7 n/a n/a 0.2 0.5 1.6 0.0 0.0 0.5 0.1 0.0 0.4 2.1 0.1 61 15
Retinol (mcg) 0.0 n/a n/a 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 20.8 n/a n/a 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 36 9
Selenium (mcg) 62.5 n/a n/a 0.3 0.2 4.9 0.0 n/a 1.0 0.0 0.0 1.3 1.3 0.4 72 18
Serine (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 142.0 n/a n/a 202.8 2.4 2.6 0.1 0.6 1.2 0.4 0.3 0.1 669.6 7.1 1,029 257
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 6.3 n/a n/a n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 n/a n/a 0.0 n/a 1.0 6.3 0.0 0.1 0.0 n/a 0.0 0.0 1.1 9 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 51.6 n/a n/a 23.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 75 19
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 2.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a n/a 709.7 238.0 0.0 0.0 0.0 0.6 26.6 17.3 0.0 0.0 3.5 996 249
Vitamin A, RAE (mcg) 0.0 n/a n/a 194.3 12.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 208 52
Vitamin B-12 (mcg) 2.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 1.6 1.1 0.0 0.0 2.2 0.4 0.3 0.0 0.0 0.0 6 1
Vitamin D n/a n/a n/a 17.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Water (g) 174.7 n/a n/a 4.5 16.0 48.5 0.0 7.0 4.2 0.1 0.1 0.5 175.6 152.6 584 146
Zinc (mg) 9.7 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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