Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 large (1,368g) flour tortillas |
1 to taste (0g) cooking oil |
12 slices (336g) cheddar cheese |
1 (119g) green peppers |
1 medium (110g) white onions |
2 stalks (80g) celery |
2 (246g) tomatoes |
7 lbs (2,051g) whole chickens |
4 (12g) garlic cloves |
1/4 teaspoon (0g) salt and pepper |
1 to taste (0g) chicken broth |
1 lb (454g) cream cheese |
1/2 cup (121g) half-and-half |
1/2 ounce (14g) fresh jalapenos |
1/2 ounce (15g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 4.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 20.6 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 28 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 22.1 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 32 | 3 |
| Ash (g) | 32.7 | n/a | 13.2 | 0.5 | 0.4 | 0.6 | 1.2 | 17.8 | 0.2 | n/a | n/a | 6.0 | 0.8 | 0.1 | 0.2 | 74 | 6 |
| Aspartic acid (g) | 5.3 | n/a | 5.4 | 0.2 | 0.1 | 0.1 | 0.3 | 31.4 | 0.1 | n/a | n/a | 2.3 | 0.3 | n/a | n/a | 45 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,764.7 | n/a | 2,422.6 | 11.9 | 25.3 | 32.0 | 24.6 | 205.1 | 21.7 | n/a | n/a | 445.3 | 127.1 | 1.7 | 0.6 | 5,083 | 424 |
| Calories | 4,268.2 | n/a | 1,354.1 | 23.8 | 44.0 | 12.8 | 44.3 | 4,430.2 | 17.9 | n/a | n/a | 1,554.0 | 157.3 | 4.1 | 2.4 | 11,913 | 993 |
| Calories (kj) | 17,852.4 | n/a | 5,658.2 | 100.0 | 182.6 | 53.6 | 182.0 | 18,541.0 | 74.8 | n/a | n/a | 6,502.5 | 659.5 | 17.0 | 10.2 | 49,834 | 4,153 |
| Carbohydrates (g) | 702.5 | n/a | 4.3 | 5.5 | 10.3 | 2.4 | 9.6 | 0.0 | 4.0 | n/a | n/a | 18.5 | 5.2 | 0.9 | 0.1 | 763 | 64 |
| Cholesterol (mg) | 0.0 | n/a | 352.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,497.2 | 0.0 | n/a | n/a | 499.8 | 44.8 | 0.0 | 0.0 | 2,395 | 200 |
| Copper (mg) | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Dietary Fiber (g) | 42.4 | n/a | 0.0 | 2.0 | 1.9 | 1.3 | 3.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 51 | 4 |
| Folate (mcg) | 1,422.7 | n/a | 60.5 | 11.9 | 20.9 | 28.8 | 36.9 | 123.1 | 0.4 | n/a | n/a | 50.0 | 3.6 | 3.9 | 0.3 | 1,763 | 147 |
| Folate, DFE (mcg) | 2,298.2 | n/a | 60.5 | 11.9 | 20.9 | 28.8 | 36.9 | 123.1 | 0.4 | n/a | n/a | 50.0 | 3.6 | 3.9 | 0.3 | 2,638 | 220 |
| Folate, food (mcg) | 164.2 | n/a | 60.5 | 11.9 | 20.9 | 28.8 | 36.9 | 123.1 | 0.4 | n/a | n/a | 50.0 | 3.6 | 3.9 | 0.3 | 504 | 42 |
| Folic acid (mcg) | 1,258.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,259 | 105 |
| Fructose | n/a | n/a | n/a | 1.3 | 1.4 | 0.4 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 2.2 | 0.4 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Glutamic acid (g) | 39.0 | n/a | 20.5 | 0.2 | 0.3 | 0.1 | 1.1 | 51.3 | 0.1 | n/a | n/a | 5.9 | 0.8 | n/a | n/a | 119 | 10 |
| Glycine (g) | 4.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 30 | 2 |
| Histidine (g) | 2.7 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 17 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 45.7 | n/a | 2.3 | 0.4 | 0.2 | 0.2 | 0.7 | 20.7 | 0.2 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 72 | 6 |
| Isoleucine (g) | 4.2 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 29 | 2 |
| Lactose | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.6 | n/a | 0.0 | n/a | 15 | 1 |
| Leucine (g) | 8.2 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.5 | 0.0 | n/a | n/a | 3.0 | 0.4 | n/a | n/a | 45 | 4 |
| Lysine (g) | 2.9 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.5 | 0.0 | n/a | n/a | 2.6 | 0.3 | n/a | n/a | 41 | 3 |
| Magnesium (mg) | 301.0 | n/a | 94.1 | 11.9 | 11.0 | 8.8 | 27.1 | 389.7 | 3.0 | n/a | n/a | 40.9 | 12.1 | 2.1 | 0.2 | 902 | 75 |
| Maltose | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 6.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 2.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 15 | 1 |
| Monounsaturated Fat (g) | 53.3 | n/a | 31.6 | 0.0 | 0.0 | 0.0 | 0.1 | 136.2 | 0.0 | n/a | n/a | 39.2 | 4.0 | 0.0 | 0.0 | 264 | 22 |
| Niacin (mg) | 48.9 | n/a | 0.3 | 0.6 | 0.1 | 0.3 | 1.5 | 134.8 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 188 | 16 |
| Pantothenic acid (mg) | 2.2 | n/a | 1.4 | 0.1 | 0.1 | 0.2 | 0.2 | 18.2 | 0.1 | n/a | n/a | 2.6 | 0.3 | 0.0 | 0.0 | 26 | 2 |
| Phenylalanine (g) | 6.0 | n/a | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 13.6 | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 26 | 2 |
| Phosphorus (mg) | 1,696.3 | n/a | 1,720.3 | 23.8 | 31.9 | 19.2 | 59.0 | 3,404.7 | 18.4 | n/a | n/a | 481.7 | 115.0 | 3.7 | 4.6 | 7,579 | 632 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 16.5 | 4.8 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Polyunsaturated Fat (g) | 21.7 | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 0.2 | 69.7 | 0.0 | n/a | n/a | 6.5 | 0.5 | 0.0 | 0.0 | 102 | 9 |
| Potassium (mg) | 2,120.4 | n/a | 329.3 | 208.3 | 160.6 | 208.0 | 583.0 | 4,020.0 | 48.1 | n/a | n/a | 627.1 | 157.3 | 35.4 | 13.1 | 8,511 | 709 |
| Proline (g) | 13.4 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | n/a | n/a | 3.0 | 0.3 | n/a | n/a | 44 | 4 |
| Protein (g) | 113.4 | n/a | 83.7 | 1.0 | 1.2 | 0.6 | 2.2 | 351.5 | 0.8 | n/a | n/a | 26.9 | 3.6 | 0.1 | 0.3 | 585 | 49 |
| Retinol (mcg) | 0.0 | n/a | 866.9 | 0.0 | 0.0 | 0.0 | 0.0 | 779.4 | 0.0 | n/a | n/a | 1,631.3 | 115.0 | 0.0 | 0.0 | 3,393 | 283 |
| Riboflavin (mg) | 3.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 25.8 | n/a | 70.9 | 0.1 | 0.0 | 0.0 | 0.1 | 92.9 | 0.0 | n/a | n/a | 87.7 | 8.7 | 0.0 | 0.0 | 286 | 24 |
| Selenium (mcg) | 303.7 | n/a | 46.7 | 0.0 | 0.6 | 0.3 | 0.0 | 313.8 | 1.7 | n/a | n/a | 10.9 | 2.2 | 0.1 | 0.0 | 680 | 57 |
| Serine (g) | 5.9 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 12.4 | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 25 | 2 |
| Sodium (mg) | 8,700.5 | n/a | 2,086.6 | 3.6 | 4.4 | 64.0 | 12.3 | 1,394.7 | 2.0 | n/a | n/a | 1,458.6 | 49.6 | 0.4 | 46.7 | 13,823 | 1,152 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 26.3 | n/a | 1.7 | 2.9 | 4.7 | 1.5 | 6.5 | 0.0 | 0.1 | n/a | n/a | 14.6 | 0.2 | 0.6 | 0.0 | 59 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 3.4 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.5 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 22 | 2 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 1.0 | 0.4 | 0.0 | 0.2 | 1.3 | 6.2 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.5 | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 106.0 | n/a | 111.4 | 0.2 | 0.1 | 0.1 | 0.5 | 325.1 | 0.1 | n/a | n/a | 155.6 | 13.9 | 0.1 | 0.1 | 713 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Tyrosine (g) | 3.6 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 21 | 2 |
| Valine (g) | 4.9 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | n/a | n/a | 30 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3,366.7 | 440.3 | 2.2 | 359.2 | 2,049.2 | 2,686.8 | 1.1 | n/a | n/a | 6,102.6 | 428.3 | 154.0 | 0.0 | 15,590 | 1,299 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 890.4 | 21.4 | 0.0 | 17.6 | 103.3 | 779.4 | 0.0 | n/a | n/a | 1,663.1 | 117.4 | 7.7 | 0.0 | 3,600 | 300 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 6.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 95.7 | 8.1 | 2.5 | 33.7 | 0.0 | 3.7 | n/a | n/a | 0.0 | 1.1 | 16.9 | 0.0 | 162 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 80.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 113.6 | 9.7 | 0.0 | 0.0 | 204 | 17 |
| Water (g) | 413.4 | n/a | 123.5 | 111.7 | 98.0 | 76.3 | 232.5 | 1,343.4 | 7.0 | n/a | n/a | 247.4 | 97.5 | 13.1 | 14.6 | 2,779 | 232 |
| Zinc (mg) | 7.4 | n/a | 10.4 | 0.2 | 0.2 | 0.1 | 0.4 | 21.9 | 0.1 | n/a | n/a | 2.3 | 0.6 | 0.0 | 0.0 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.