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    Nutritional Facts: Fresh Green Bean & Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    red potatoes
    4 cups (400g)
    fresh green beans
    6 slices (48g)
    cooked bacon
    2 tablespoons (10g)
    dried onion flakes
    10 3/4 ounces (305g)
    Campbell's condensed cream of celery soup
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.5 0.3 1.2 0.0 0.1 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.3 1.2 0.1 0.1 n/a 3 1
    Ash (g) 9.4 2.6 3.6 0.3 6.8 n/a 23 6
    Aspartic acid (g) 3.8 1.0 1.7 0.0 0.3 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 85.2 148.0 5.3 25.7 97.5 n/a 362 90
    Calories 596.4 124.0 259.7 34.9 219.4 n/a 1,234 309
    Calories (kj) 2,513.4 524.0 1,085.8 146.0 917.4 n/a 5,187 1,297
    Carbohydrates (g) 135.5 27.9 0.7 8.3 21.4 n/a 194 48
    Cholesterol (mg) 0.0 0.0 52.8 0.0 33.5 n/a 86 22
    Copper (mg) 1.1 0.3 0.1 0.0 0.3 n/a 2 0
    Cystine (g) 0.2 0.1 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 14.5 10.8 0.0 0.9 1.8 n/a 28 7
    Folate (mcg) 153.4 132.0 1.0 16.6 6.1 n/a 309 77
    Folate, DFE (mcg) 153.4 132.0 1.0 16.6 6.1 n/a 309 77
    Folate, food (mcg) 153.4 132.0 1.0 16.6 6.1 n/a 309 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.6 5.6 n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 6.0 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 2.8 0.7 2.7 0.1 0.9 n/a 7 2
    Glycine (g) 0.4 0.3 1.3 0.0 0.1 n/a 2 1
    Histidine (g) 0.3 0.1 0.7 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a 0 0
    Iron (mg) 6.2 4.1 0.7 0.2 1.5 n/a 13 3
    Isoleucine (g) 0.5 0.3 0.9 0.0 0.2 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.4 1.4 0.0 0.3 n/a 3 1
    Lysine (g) 0.8 0.4 1.5 0.0 0.2 n/a 3 1
    Magnesium (mg) 187.4 100.0 15.8 9.2 15.2 n/a 328 82
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.9 0.0 0.1 0.6 n/a 3 1
    Methionine (g) 0.2 0.1 0.4 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 8.9 0.0 3.1 n/a 12 3
    Niacin (mg) 9.8 2.9 5.3 0.1 0.8 n/a 19 5
    Pantothenic acid (mg) 2.4 0.9 0.6 0.1 2.8 n/a 7 2
    Phenylalanine (g) 0.6 0.3 0.7 0.0 0.2 n/a 2 0
    Phosphorus (mg) 519.7 152.0 255.8 30.3 91.4 n/a 1,049 262
    Phytosterols (mg) 42.6 n/a n/a n/a n/a n/a 43 11
    Polyunsaturated Fat (g) 0.5 0.5 2.2 0.0 6.1 n/a 9 2
    Potassium (mg) 3,876.6 844.0 271.2 162.2 298.7 n/a 5,453 1,363
    Proline (g) 0.5 0.3 1.0 0.0 0.3 n/a 2 1
    Protein (g) 16.1 7.3 17.8 0.9 4.0 n/a 46 12
    Retinol (mcg) 0.0 0.0 5.3 0.0 27.4 n/a 33 8
    Riboflavin (mg) 0.3 0.4 0.1 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.3 0.2 6.6 0.0 3.4 n/a 11 3
    Selenium (mcg) 4.3 2.4 29.8 0.5 5.5 n/a 42 11
    Serine (g) 0.6 0.4 0.7 0.0 0.2 n/a 2 0
    Sodium (mg) 153.4 24.0 1,108.8 2.1 1,572.7 n/a 2,861 715
    Starch (g) 113.7 3.5 n/a n/a n/a n/a 117 29
    Sucrose (g) 2.5 1.4 n/a n/a n/a n/a 4 1
    Sugar (g) 11.0 13.0 0.0 3.7 4.1 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.3 0.2 0.1 0.1 n/a 1 0
    Threonine (g) 0.5 0.3 0.7 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.6 0.1 0.0 4.2 n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.9 20.1 0.0 13.6 n/a 36 9
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.2 0.6 0.0 0.1 n/a 1 0
    Valine (g) 0.8 0.4 1.0 0.0 0.2 n/a 2 1
    Vitamin A, IU (IU) 59.6 2,760.0 17.8 1.8 859.5 n/a 3,699 925
    Vitamin A, RAE (mcg) 0.0 140.0 5.3 0.1 67.1 n/a 212 53
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 1.4 0.6 0.2 0.2 0.0 n/a 2 1
    Vitamin C (mg) 73.3 48.8 0.0 7.5 0.6 n/a 130 33
    Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 n/a 20 5
    Water (g) 689.8 361.3 5.9 0.4 258.9 n/a 1,316 329
    Zinc (mg) 2.8 1.0 1.7 0.2 0.4 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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