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Nutritional Facts: Fresh Green Bean & Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
red potatoes
4 cups (400g)
fresh green beans
6 slices (48g)
cooked bacon
2 tablespoons (10g)
dried onion flakes
10 3/4 ounces (305g)
Campbell's condensed cream of celery soup
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.3 1.2 0.0 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.3 1.2 0.1 0.1 n/a 3 1
Ash (g) 9.4 2.6 3.6 0.3 6.8 n/a 23 6
Aspartic acid (g) 3.8 1.0 1.7 0.0 0.3 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.2 148.0 5.3 25.7 97.5 n/a 362 90
Calories 596.4 124.0 259.7 34.9 219.4 n/a 1,234 309
Calories (kj) 2,513.4 524.0 1,085.8 146.0 917.4 n/a 5,187 1,297
Carbohydrates (g) 135.5 27.9 0.7 8.3 21.4 n/a 194 48
Cholesterol (mg) 0.0 0.0 52.8 0.0 33.5 n/a 86 22
Copper (mg) 1.1 0.3 0.1 0.0 0.3 n/a 2 0
Cystine (g) 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.5 10.8 0.0 0.9 1.8 n/a 28 7
Folate (mcg) 153.4 132.0 1.0 16.6 6.1 n/a 309 77
Folate, DFE (mcg) 153.4 132.0 1.0 16.6 6.1 n/a 309 77
Folate, food (mcg) 153.4 132.0 1.0 16.6 6.1 n/a 309 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 5.6 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 6.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 2.8 0.7 2.7 0.1 0.9 n/a 7 2
Glycine (g) 0.4 0.3 1.3 0.0 0.1 n/a 2 1
Histidine (g) 0.3 0.1 0.7 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 6.2 4.1 0.7 0.2 1.5 n/a 13 3
Isoleucine (g) 0.5 0.3 0.9 0.0 0.2 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.4 1.4 0.0 0.3 n/a 3 1
Lysine (g) 0.8 0.4 1.5 0.0 0.2 n/a 3 1
Magnesium (mg) 187.4 100.0 15.8 9.2 15.2 n/a 328 82
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.9 0.0 0.1 0.6 n/a 3 1
Methionine (g) 0.2 0.1 0.4 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 8.9 0.0 3.1 n/a 12 3
Niacin (mg) 9.8 2.9 5.3 0.1 0.8 n/a 19 5
Pantothenic acid (mg) 2.4 0.9 0.6 0.1 2.8 n/a 7 2
Phenylalanine (g) 0.6 0.3 0.7 0.0 0.2 n/a 2 0
Phosphorus (mg) 519.7 152.0 255.8 30.3 91.4 n/a 1,049 262
Phytosterols (mg) 42.6 n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.5 0.5 2.2 0.0 6.1 n/a 9 2
Potassium (mg) 3,876.6 844.0 271.2 162.2 298.7 n/a 5,453 1,363
Proline (g) 0.5 0.3 1.0 0.0 0.3 n/a 2 1
Protein (g) 16.1 7.3 17.8 0.9 4.0 n/a 46 12
Retinol (mcg) 0.0 0.0 5.3 0.0 27.4 n/a 33 8
Riboflavin (mg) 0.3 0.4 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.2 6.6 0.0 3.4 n/a 11 3
Selenium (mcg) 4.3 2.4 29.8 0.5 5.5 n/a 42 11
Serine (g) 0.6 0.4 0.7 0.0 0.2 n/a 2 0
Sodium (mg) 153.4 24.0 1,108.8 2.1 1,572.7 n/a 2,861 715
Starch (g) 113.7 3.5 n/a n/a n/a n/a 117 29
Sucrose (g) 2.5 1.4 n/a n/a n/a n/a 4 1
Sugar (g) 11.0 13.0 0.0 3.7 4.1 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 0.2 0.1 0.1 n/a 1 0
Threonine (g) 0.5 0.3 0.7 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.6 0.1 0.0 4.2 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.9 20.1 0.0 13.6 n/a 36 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.6 0.0 0.1 n/a 1 0
Valine (g) 0.8 0.4 1.0 0.0 0.2 n/a 2 1
Vitamin A, IU (IU) 59.6 2,760.0 17.8 1.8 859.5 n/a 3,699 925
Vitamin A, RAE (mcg) 0.0 140.0 5.3 0.1 67.1 n/a 212 53
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 1.4 0.6 0.2 0.2 0.0 n/a 2 1
Vitamin C (mg) 73.3 48.8 0.0 7.5 0.6 n/a 130 33
Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 n/a 20 5
Water (g) 689.8 361.3 5.9 0.4 258.9 n/a 1,316 329
Zinc (mg) 2.8 1.0 1.7 0.2 0.4 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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