Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) pineapple slices |
8 slices (456g) smoked ham |
1 small (37g) pickles |
1 (182g) tart apples |
2 (426g) potatoes |
1 (61g) carrots |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
1 dash (0g) salt |
1 dash (3g) black pepper |
1 tablespoon (15g) lemon juice |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 18.2 | 0.9 | 0.3 | 4.6 | 0.6 | 1.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 27 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.1 | 2.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.5 | 73.0 | 15.5 | 10.9 | 51.1 | 20.1 | 126.5 | n/a | 0.1 | 12.8 | 0.9 | n/a | 341 | 43 |
| Calories | 113.4 | 743.3 | 4.4 | 94.6 | 328.0 | 25.0 | 222.0 | n/a | 0.0 | 7.3 | 3.4 | n/a | 1,541 | 193 |
| Calories (kj) | 474.0 | 3,109.9 | 18.5 | 396.8 | 1,367.5 | 105.5 | 930.4 | n/a | 0.0 | 30.5 | 13.9 | n/a | 6,447 | 806 |
| Carbohydrates (g) | 29.8 | 5.0 | 1.0 | 25.1 | 74.4 | 5.8 | 3.3 | n/a | 0.0 | 1.9 | 1.1 | n/a | 147 | 18 |
| Cholesterol (mg) | 0.0 | 250.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 311 | 39 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.4 | 4.4 | 9.4 | 1.7 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 20 | 2 |
| Folate (mcg) | 40.8 | n/a | 0.4 | 5.5 | 68.2 | 11.6 | 8.1 | n/a | 0.0 | 0.5 | 3.1 | n/a | 138 | 17 |
| Folate, DFE (mcg) | 40.8 | n/a | 0.4 | 5.5 | 68.2 | 11.6 | 8.1 | n/a | 0.0 | 0.5 | 3.1 | n/a | 138 | 17 |
| Folate, food (mcg) | 40.8 | n/a | 0.4 | 5.5 | 68.2 | 11.6 | 8.1 | n/a | 0.0 | 0.5 | 3.1 | n/a | 138 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.8 | n/a | 0.2 | 10.7 | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 17 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.9 | n/a | 0.3 | 4.4 | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 1.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 9.3 | 0.1 | 0.2 | 3.3 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.2 | n/a | 2.6 | 9.1 | 98.0 | 7.3 | 11.5 | n/a | 0.0 | 5.0 | 0.9 | n/a | 162 | 20 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 1.1 | 23.6 | 0.0 | 0.2 | 4.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 18.1 | n/a | 4.4 | 20.0 | 242.8 | 21.4 | 132.3 | n/a | 0.0 | 4.6 | 1.2 | n/a | 445 | 56 |
| Phytosterols (mg) | 13.6 | n/a | 5.2 | 21.8 | 21.3 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 65 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 5.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 247.2 | 1,550.4 | 34.0 | 194.7 | 1,793.5 | 195.2 | 162.2 | n/a | 0.0 | 38.5 | 15.7 | n/a | 4,231 | 529 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | 84.4 | 0.2 | 0.5 | 8.6 | 0.6 | 2.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 98 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 200 | 25 |
| Riboflavin (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 0.0 | 0.1 | 0.1 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Selenium (mcg) | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.3 | 6,297.4 | 323.8 | 1.8 | 25.6 | 42.1 | 92.0 | n/a | 155.0 | 0.6 | 0.2 | n/a | 6,941 | 868 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | 65.8 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 67 | 8 |
| Sucrose (g) | 13.6 | n/a | 0.0 | 3.8 | 0.7 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 20 | 3 |
| Sugar (g) | 22.3 | n/a | 0.5 | 18.9 | 3.3 | 2.9 | 4.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 52 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 42.4 | 0.1 | 0.3 | 0.4 | 0.1 | 22.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 66 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 131.5 | n/a | 67.7 | 98.3 | 8.5 | 10,190.7 | 716.5 | n/a | 0.0 | 15.9 | 0.9 | n/a | 11,230 | 1,404 |
| Vitamin A, RAE (mcg) | 6.8 | n/a | 3.3 | 5.5 | 0.0 | 509.4 | 202.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | 728 | 91 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 108.4 | n/a | 0.3 | 8.4 | 83.9 | 3.6 | 1.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | 212 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Water (g) | 195.0 | 305.5 | 34.9 | 155.7 | 338.0 | 53.9 | 85.6 | n/a | 0.0 | 0.4 | 14.1 | n/a | 1,183 | 148 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.