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Nutritional Facts: Eggless Date Apple & Walnut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 g (60g)
butter
1/4 cup (55g)
brown sugar
1/2 teaspoon (2g)
bicarbonate of soda
1 teaspoon (5g)
hot water
3/4 cup (0g)
puree
1 cup (0g)
wholemeal self-rising flour
1/4 cup (29g)
walnuts
1/4 cup (37g)
pitted dates
2 teaspoons (4g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.1 1 0
Ash (g) 1.3 0.2 0.8 0.0 n/a n/a 0.5 0.6 0.1 4 0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.1 1 0
Beta-sitosterol (mg) 2.4 n/a n/a n/a n/a n/a 18.7 n/a 5.9 27 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.3 45.7 0.0 0.1 n/a n/a 28.7 14.3 11.9 115 10
Calories 427.6 209.0 0.0 0.0 n/a n/a 191.3 103.6 25.9 957 80
Calories (kj) 1,788.6 874.5 0.0 0.0 n/a n/a 800.9 432.9 108.4 4,005 334
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 2.0 n/a 0.2 2 0
Carbohydrates (g) 0.0 53.9 0.0 0.0 n/a n/a 4.0 27.6 1.0 87 7
Cholesterol (mg) 128.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 128 11
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 2.0 2.9 0.5 5 0
Folate (mcg) 1.8 0.6 0.0 0.0 n/a n/a 28.7 7.0 2.2 40 3
Folate, DFE (mcg) 1.8 0.6 0.0 0.0 n/a n/a 28.7 7.0 2.2 40 3
Folate, food (mcg) 1.8 0.6 0.0 0.0 n/a n/a 28.7 7.0 2.2 40 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a n/a 0.0 7.2 0.0 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 7.3 0.0 8 1
Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a 0.8 0.1 0.3 1 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Iron (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.9 0.4 0.2 2 0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 0 0
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 1.2 5.0 0.0 0.0 n/a n/a 46.2 15.8 12.1 80 7
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.1 1 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 12.5 0.0 0.0 0.0 n/a n/a 2.6 0.0 1.4 17 1
Niacin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.5 0.2 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0 0
Phosphorus (mg) 14.3 2.2 0.0 0.0 n/a n/a 101.2 22.8 21.8 162 14
Phytosterols n/a n/a n/a n/a n/a n/a 21.1 n/a n/a 21 2
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 n/a n/a 13.8 0.0 0.5 16 1
Potassium (mg) 14.3 73.2 0.0 0.0 n/a n/a 129.0 241.1 31.7 489 41
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Protein (g) 0.5 0.1 0.0 0.0 n/a n/a 4.5 0.9 1.0 7 1
Retinol (mcg) 400.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 400 33
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 30.6 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.2 33 3
Selenium (mcg) 0.6 0.7 0.0 0.0 n/a n/a 1.4 1.1 0.1 4 0
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Sodium (mg) 425.8 15.4 629.3 0.1 n/a n/a 0.6 0.7 0.0 1,072 89
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.2 0 0
Sucrose n/a 52.0 n/a n/a n/a n/a 0.7 8.8 0.2 62 5
Sugar (g) 0.0 53.4 0.0 0.0 n/a n/a 0.8 23.3 0.2 78 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.2 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 6.1 0.0 0.0 6 1
Total Fat (g) 48.4 0.0 0.0 0.0 n/a n/a 19.1 0.1 2.2 70 6
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 1,490.4 0.0 0.0 0.0 n/a n/a 5.9 3.7 0.0 1,500 125
Vitamin A, RAE (mcg) 407.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 408 34
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 1 0
Vitamin D (IU) 35.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 36 3
Water (g) 9.5 0.7 0.0 4.9 n/a n/a 1.2 7.5 0.2 24 2
Zinc (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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