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    Nutritional Facts: Eggless Date Apple & Walnut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 g (60g)
    butter
    1/4 cup (55g)
    brown sugar
    1/2 teaspoon (2g)
    bicarbonate of soda
    1 teaspoon (5g)
    hot water
    3/4 cup (0g)
    puree
    1 cup (0g)
    wholemeal self-rising flour
    1/4 cup (29g)
    walnuts
    1/4 cup (37g)
    pitted dates
    2 teaspoons (4g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.1 1 0
    Ash (g) 1.3 0.2 0.8 0.0 n/a n/a 0.5 0.6 0.1 4 0
    Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.1 1 0
    Beta-sitosterol (mg) 2.4 n/a n/a n/a n/a n/a 18.7 n/a 5.9 27 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 14.3 45.7 0.0 0.1 n/a n/a 28.7 14.3 11.9 115 10
    Calories 427.6 209.0 0.0 0.0 n/a n/a 191.3 103.6 25.9 957 80
    Calories (kj) 1,788.6 874.5 0.0 0.0 n/a n/a 800.9 432.9 108.4 4,005 334
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 2.0 n/a 0.2 2 0
    Carbohydrates (g) 0.0 53.9 0.0 0.0 n/a n/a 4.0 27.6 1.0 87 7
    Cholesterol (mg) 128.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 128 11
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 2.0 2.9 0.5 5 0
    Folate (mcg) 1.8 0.6 0.0 0.0 n/a n/a 28.7 7.0 2.2 40 3
    Folate, DFE (mcg) 1.8 0.6 0.0 0.0 n/a n/a 28.7 7.0 2.2 40 3
    Folate, food (mcg) 1.8 0.6 0.0 0.0 n/a n/a 28.7 7.0 2.2 40 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 n/a n/a n/a n/a 0.0 7.2 0.0 8 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 7.3 0.0 8 1
    Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a 0.8 0.1 0.3 1 0
    Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0 0
    Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Iron (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.9 0.4 0.2 2 0
    Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 0 0
    Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Magnesium (mg) 1.2 5.0 0.0 0.0 n/a n/a 46.2 15.8 12.1 80 7
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.1 1 0
    Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 12.5 0.0 0.0 0.0 n/a n/a 2.6 0.0 1.4 17 1
    Niacin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.5 0.2 1 0
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
    Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 0 0
    Phosphorus (mg) 14.3 2.2 0.0 0.0 n/a n/a 101.2 22.8 21.8 162 14
    Phytosterols n/a n/a n/a n/a n/a n/a 21.1 n/a n/a 21 2
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 n/a n/a 13.8 0.0 0.5 16 1
    Potassium (mg) 14.3 73.2 0.0 0.0 n/a n/a 129.0 241.1 31.7 489 41
    Proline (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Protein (g) 0.5 0.1 0.0 0.0 n/a n/a 4.5 0.9 1.0 7 1
    Retinol (mcg) 400.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 400 33
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 30.6 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.2 33 3
    Selenium (mcg) 0.6 0.7 0.0 0.0 n/a n/a 1.4 1.1 0.1 4 0
    Serine (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0 0
    Sodium (mg) 425.8 15.4 629.3 0.1 n/a n/a 0.6 0.7 0.0 1,072 89
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.2 0 0
    Sucrose n/a 52.0 n/a n/a n/a n/a 0.7 8.8 0.2 62 5
    Sugar (g) 0.0 53.4 0.0 0.0 n/a n/a 0.8 23.3 0.2 78 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.2 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 6.1 0.0 0.0 6 1
    Total Fat (g) 48.4 0.0 0.0 0.0 n/a n/a 19.1 0.1 2.2 70 6
    Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Valine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Vitamin A, IU (IU) 1,490.4 0.0 0.0 0.0 n/a n/a 5.9 3.7 0.0 1,500 125
    Vitamin A, RAE (mcg) 407.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 408 34
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 1 0
    Vitamin D (IU) 35.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 36 3
    Water (g) 9.5 0.7 0.0 4.9 n/a n/a 1.2 7.5 0.2 24 2
    Zinc (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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