Nutritional Facts: Crispy Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
10 1/2 ounces (297g)
condensed cream of mushroom soup
2 cups (268g)
frozen peas
1 1/2 lbs (528g)
frozen tater tots
6 slices (85g)
American cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.9 0.2 0.6 0.6 0.4 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.2 0.2 1.1 0.9 0.7 n/a 12 2
Ash (g) 6.7 5.7 2.1 14.0 3.8 n/a 32 4
Aspartic acid (g) 12.2 0.3 1.3 4.3 1.0 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 81.6 35.7 59.0 63.4 423.4 n/a 663 83
Calories 1,197.5 252.7 206.4 1,758.2 282.0 n/a 3,697 462
Calories (kj) 5,000.9 1,055.5 863.0 7,355.0 1,180.9 n/a 15,455 1,932
Carbohydrates (g) 0.0 20.0 36.5 209.5 7.1 n/a 273 34
Cholesterol (mg) 442.3 0.0 0.0 0.0 54.5 n/a 497 62
Copper (mg) 0.5 0.5 0.3 0.2 0.0 n/a 2 0
Cystine (g) 1.4 0.1 0.1 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 12.1 16.9 0.0 n/a 29 4
Folate (mcg) 40.8 5.9 142.0 116.2 4.3 n/a 309 39
Folate, DFE (mcg) 40.8 5.9 142.0 116.2 4.3 n/a 309 39
Folate, food (mcg) 40.8 5.9 142.0 116.2 4.3 n/a 309 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 20.2 1.1 1.9 2.9 3.5 n/a 30 4
Glycine (g) 10.4 0.2 0.5 0.7 0.3 n/a 12 2
Histidine (g) 4.3 0.1 0.3 0.3 0.7 n/a 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 3.3 4.1 8.8 0.7 n/a 32 4
Isoleucine (g) 6.1 0.2 0.5 0.8 0.8 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.6 0.4 0.8 1.1 1.5 n/a 14 2
Lysine (g) 11.2 0.3 0.8 1.0 1.7 n/a 15 2
Magnesium (mg) 136.1 11.9 69.7 121.4 25.6 n/a 365 46
Maltose n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.9 1.5 0.0 n/a 3 0
Methionine (g) 3.4 0.1 0.2 0.2 0.4 n/a 4 1
Monounsaturated Fat (g) 29.6 3.3 0.1 59.9 6.1 n/a 99 12
Niacin (mg) 34.5 1.3 4.6 14.1 0.1 n/a 55 7
Pantothenic acid (mg) 4.0 0.7 1.5 3.2 0.8 n/a 10 1
Phenylalanine (g) 5.4 0.2 0.5 0.8 0.9 n/a 8 1
Phosphorus (mg) 1,251.9 77.3 219.8 506.9 340.8 n/a 2,397 300
Polyunsaturated Fat (g) 2.3 4.3 0.5 7.4 0.6 n/a 15 2
Potassium (mg) 2,184.0 184.3 410.0 2,845.9 309.3 n/a 5,934 742
Proline (g) 7.7 0.4 0.4 0.6 1.7 n/a 11 1
Protein (g) 136.1 4.8 14.0 18.7 16.8 n/a 190 24
Retinol (mcg) 0.0 23.8 0.0 0.0 126.1 n/a 150 19
Riboflavin (mg) 1.1 0.1 0.3 0.2 0.4 n/a 2 0
Saturated Fat (g) 27.6 4.1 0.2 31.5 13.1 n/a 76 10
Selenium (mcg) 112.9 7.1 5.1 3.2 13.8 n/a 142 18
Serine (g) 5.6 0.2 0.5 0.7 0.8 n/a 8 1
Sodium (mg) 449.1 2,087.3 289.4 3,236.6 823.0 n/a 6,885 861
Starch n/a n/a 11.2 n/a n/a n/a 11 1
Sucrose n/a n/a 12.3 n/a n/a n/a 12 2
Sugar (g) 0.0 4.3 13.4 n/a n/a n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.7 0.4 0.0 n/a 2 0
Threonine (g) 5.2 0.2 0.5 0.9 0.5 n/a 7 1
Tocopherol, alpha (mg) 2.2 2.4 0.1 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 n/a n/a n/a 2 0
Total Fat (g) 68.0 17.5 1.1 98.8 20.8 n/a 206 26
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.1 0.1 0.3 0.2 n/a 1 0
Tyrosine (g) 4.1 0.2 0.3 0.5 0.9 n/a 6 1
Valine (g) 6.7 0.3 0.6 1.0 1.0 n/a 10 1
Vitamin A, IU (IU) 0.0 86.2 5,515.4 0.0 600.7 n/a 6,202 775
Vitamin A, RAE (mcg) 0.0 23.8 276.0 0.0 135.5 n/a 435 54
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 1.1 n/a 16 2
Vitamin B-6 (mg) 2.5 0.0 0.2 1.1 0.1 n/a 4 0
Vitamin C (mg) 0.0 0.0 48.2 32.7 0.0 n/a 81 10
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a n/a 27 3
Water (g) 472.9 249.3 214.3 186.9 36.7 n/a 1,160 145
Zinc (mg) 32.6 0.6 2.2 2.2 2.6 n/a 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crispy Tater Tot Casserole.