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Nutritional Facts: Springtime Chicken and Cashew Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 g (80g)
raw cashew nuts
2 teaspoons (9g)
peanut oil
3 (354g)
boneless skinless chicken breasts
125 g (68g)
baby corn
1 bunch (192g)
fresh asparagus
1 (119g)
red peppers
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
150 g (150g)
snow peas
1/4 cup (76g)
plum sauce
1/4 cup (0g)
sweet chili sauce
1/3 cup (5g)
fresh coriander leaves
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.7 0.0 4.4 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 0.0 5.1 0.1 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 7 2
Ash (g) 2.0 0.0 4.1 0.5 1.1 0.6 0.1 0.0 0.8 1.2 n/a 0.1 n/a 11 3
Aspartic acid (g) 1.4 0.0 7.1 0.2 1.0 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 29.7 0.0 17.7 2.0 46.1 8.3 16.3 1.0 64.5 9.2 n/a 3.6 n/a 198 50
Calories 443.2 79.6 403.6 65.1 38.4 36.9 13.4 4.8 63.0 140.3 n/a 1.2 n/a 1,289 322
Calories (kj) 1,854.5 332.9 1,688.6 272.0 163.2 153.5 56.1 20.0 264.0 587.1 n/a 5.1 n/a 5,397 1,349
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 24.2 0.0 0.0 14.2 7.4 7.2 3.0 1.1 11.3 32.6 n/a 0.2 n/a 101 25
Cholesterol (mg) 0.0 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 227 57
Copper (mg) 1.8 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 3 1
Cystine (g) 0.3 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 0.0 0.0 1.6 4.0 2.5 0.2 0.1 3.9 0.5 n/a 0.1 n/a 16 4
Folate (mcg) 20.0 0.0 14.2 15.6 99.8 54.7 0.3 0.7 63.0 4.6 n/a 3.3 n/a 276 69
Folate, DFE (mcg) 20.0 0.0 14.2 15.6 99.8 54.7 0.3 0.7 63.0 4.6 n/a 3.3 n/a 276 69
Folate, food (mcg) 20.0 0.0 14.2 15.6 99.8 54.7 0.3 0.7 63.0 4.6 n/a 3.3 n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.5 1.9 2.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 1.2 2.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.6 0.0 11.1 0.4 0.4 0.3 0.1 0.0 0.7 n/a n/a n/a n/a 17 4
Glycine (g) 0.8 0.0 3.3 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 0.4 0.0 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 5.4 0.0 1.3 0.3 4.1 0.5 0.2 0.0 3.1 1.1 n/a 0.1 n/a 16 4
Isoleucine (g) 0.6 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 6.2 0.2 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 8 2
Lysine (g) 0.7 0.0 7.2 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 9 2
Magnesium (mg) 234.0 0.0 92.0 17.6 26.9 14.3 2.3 2.6 36.0 9.2 n/a 1.4 n/a 436 109
Maltose (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.1 0.1 0.3 0.1 0.2 0.0 0.4 0.1 n/a 0.0 n/a 3 1
Methionine (g) 0.3 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.1 4.2 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 26 7
Niacin (mg) 0.9 0.0 36.9 1.1 1.9 1.2 0.1 0.0 0.9 0.8 n/a 0.1 n/a 44 11
Pantothenic acid (mg) 0.7 0.0 5.0 0.5 0.5 0.4 0.1 0.0 1.1 0.0 n/a 0.0 n/a 8 2
Phenylalanine (g) 0.8 0.0 3.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 475.2 0.0 743.4 52.2 99.8 30.9 13.8 2.0 79.5 16.8 n/a 2.6 n/a 1,516 379
Phytosterols n/a 18.6 n/a n/a 46.1 n/a n/a 0.9 n/a n/a n/a 0.3 n/a 66 16
Polyunsaturated Fat (g) 6.3 2.9 1.4 0.4 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 12 3
Potassium (mg) 528.9 0.0 1,309.8 147.9 387.8 251.1 36.1 24.9 300.0 197.5 n/a 27.8 n/a 3,212 803
Proline (g) 0.7 0.0 2.4 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Protein (g) 14.6 0.0 75.2 2.3 4.2 1.2 0.6 0.1 4.2 0.7 n/a 0.1 n/a 103 26
Retinol (mcg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32 8
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 6.2 1.5 2.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 10 3
Selenium (mcg) 15.9 0.0 113.3 0.1 4.4 0.1 1.3 0.0 1.0 0.3 n/a 0.0 n/a 137 34
Serine (g) 0.9 0.0 2.9 0.1 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Sodium (mg) 9.6 0.0 410.6 0.7 3.8 4.8 1.5 0.8 6.0 410.2 n/a 2.5 n/a 851 213
Starch (g) 18.8 n/a n/a 4.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 4.7 n/a n/a 1.9 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 4.7 0.0 0.0 3.1 3.6 5.0 0.1 0.1 6.0 n/a n/a 0.0 n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.0 3.4 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 1.4 0.7 0.1 2.2 1.9 0.0 0.0 0.6 n/a n/a 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 1.4 0.3 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 35.1 9.0 9.2 1.0 0.2 0.4 0.0 0.0 0.3 0.8 n/a 0.0 n/a 56 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 2.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Valine (g) 0.9 0.0 3.9 0.1 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 106.2 178.4 1,451.5 3,725.9 0.8 0.0 1,630.5 32.8 n/a 359.5 n/a 7,486 1,871
Vitamin A, RAE (mcg) 0.0 0.0 31.9 8.8 73.0 186.8 0.0 0.0 81.0 1.5 n/a 18.0 n/a 401 100
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 2.7 0.1 0.2 0.3 0.1 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.4 0.0 4.2 3.7 10.8 152.0 2.8 0.3 90.0 0.4 n/a 1.4 n/a 266 67
Vitamin D (IU) 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 18 4
Water (g) 4.2 0.0 268.3 49.8 179.0 109.7 5.3 4.7 133.3 41.0 n/a 4.9 n/a 800 200
Zinc (mg) 4.6 0.0 2.1 0.4 1.0 0.3 0.1 0.0 0.4 0.1 n/a 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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