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    Nutritional Facts: Springtime Chicken and Cashew Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      80 g (80g)
    raw cashew nuts
    2 teaspoons (9g)
    peanut oil
    3 (354g)
    boneless skinless chicken breasts
    125 g (68g)
    baby corn
    1 bunch (192g)
    fresh asparagus
    1 (119g)
    red peppers
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    150 g (150g)
    snow peas
    1/4 cup (76g)
    plum sauce
    1/4 cup (0g)
    sweet chili sauce
    1/3 cup (5g)
    fresh coriander leaves
    1 to taste (0g)
    steamed rice
    Total 1 serving
    Alanine (g) 0.7 0.0 4.4 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.7 0.0 5.1 0.1 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 7 2
    Ash (g) 2.0 0.0 4.1 0.5 1.1 0.6 0.1 0.0 0.8 1.2 n/a 0.1 n/a 11 3
    Aspartic acid (g) 1.4 0.0 7.1 0.2 1.0 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 29.7 0.0 17.7 2.0 46.1 8.3 16.3 1.0 64.5 9.2 n/a 3.6 n/a 198 50
    Calories 443.2 79.6 403.6 65.1 38.4 36.9 13.4 4.8 63.0 140.3 n/a 1.2 n/a 1,289 322
    Calories (kj) 1,854.5 332.9 1,688.6 272.0 163.2 153.5 56.1 20.0 264.0 587.1 n/a 5.1 n/a 5,397 1,349
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 24.2 0.0 0.0 14.2 7.4 7.2 3.0 1.1 11.3 32.6 n/a 0.2 n/a 101 25
    Cholesterol (mg) 0.0 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 227 57
    Copper (mg) 1.8 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 3 1
    Cystine (g) 0.3 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.6 0.0 0.0 1.6 4.0 2.5 0.2 0.1 3.9 0.5 n/a 0.1 n/a 16 4
    Folate (mcg) 20.0 0.0 14.2 15.6 99.8 54.7 0.3 0.7 63.0 4.6 n/a 3.3 n/a 276 69
    Folate, DFE (mcg) 20.0 0.0 14.2 15.6 99.8 54.7 0.3 0.7 63.0 4.6 n/a 3.3 n/a 276 69
    Folate, food (mcg) 20.0 0.0 14.2 15.6 99.8 54.7 0.3 0.7 63.0 4.6 n/a 3.3 n/a 276 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.5 1.9 2.7 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.6 1.2 2.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.6 0.0 11.1 0.4 0.4 0.3 0.1 0.0 0.7 n/a n/a n/a n/a 17 4
    Glycine (g) 0.8 0.0 3.3 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
    Histidine (g) 0.4 0.0 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 5.4 0.0 1.3 0.3 4.1 0.5 0.2 0.0 3.1 1.1 n/a 0.1 n/a 16 4
    Isoleucine (g) 0.6 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 6.2 0.2 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 8 2
    Lysine (g) 0.7 0.0 7.2 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 9 2
    Magnesium (mg) 234.0 0.0 92.0 17.6 26.9 14.3 2.3 2.6 36.0 9.2 n/a 1.4 n/a 436 109
    Maltose (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.1 0.1 0.3 0.1 0.2 0.0 0.4 0.1 n/a 0.0 n/a 3 1
    Methionine (g) 0.3 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 19.1 4.2 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 26 7
    Niacin (mg) 0.9 0.0 36.9 1.1 1.9 1.2 0.1 0.0 0.9 0.8 n/a 0.1 n/a 44 11
    Pantothenic acid (mg) 0.7 0.0 5.0 0.5 0.5 0.4 0.1 0.0 1.1 0.0 n/a 0.0 n/a 8 2
    Phenylalanine (g) 0.8 0.0 3.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 475.2 0.0 743.4 52.2 99.8 30.9 13.8 2.0 79.5 16.8 n/a 2.6 n/a 1,516 379
    Phytosterols n/a 18.6 n/a n/a 46.1 n/a n/a 0.9 n/a n/a n/a 0.3 n/a 66 16
    Polyunsaturated Fat (g) 6.3 2.9 1.4 0.4 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 12 3
    Potassium (mg) 528.9 0.0 1,309.8 147.9 387.8 251.1 36.1 24.9 300.0 197.5 n/a 27.8 n/a 3,212 803
    Proline (g) 0.7 0.0 2.4 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Protein (g) 14.6 0.0 75.2 2.3 4.2 1.2 0.6 0.1 4.2 0.7 n/a 0.1 n/a 103 26
    Retinol (mcg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32 8
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Saturated Fat (g) 6.2 1.5 2.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 10 3
    Selenium (mcg) 15.9 0.0 113.3 0.1 4.4 0.1 1.3 0.0 1.0 0.3 n/a 0.0 n/a 137 34
    Serine (g) 0.9 0.0 2.9 0.1 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Sodium (mg) 9.6 0.0 410.6 0.7 3.8 4.8 1.5 0.8 6.0 410.2 n/a 2.5 n/a 851 213
    Starch (g) 18.8 n/a n/a 4.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose (g) 4.7 n/a n/a 1.9 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
    Sugar (g) 4.7 0.0 0.0 3.1 3.6 5.0 0.1 0.1 6.0 n/a n/a 0.0 n/a 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 3.4 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.7 1.4 0.7 0.1 2.2 1.9 0.0 0.0 0.6 n/a n/a 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.3 1.4 0.3 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 6 2
    Total Fat (g) 35.1 9.0 9.2 1.0 0.2 0.4 0.0 0.0 0.3 0.8 n/a 0.0 n/a 56 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 2.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
    Valine (g) 0.9 0.0 3.9 0.1 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 106.2 178.4 1,451.5 3,725.9 0.8 0.0 1,630.5 32.8 n/a 359.5 n/a 7,486 1,871
    Vitamin A, RAE (mcg) 0.0 0.0 31.9 8.8 73.0 186.8 0.0 0.0 81.0 1.5 n/a 18.0 n/a 401 100
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 2.7 0.1 0.2 0.3 0.1 0.0 0.2 0.1 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.4 0.0 4.2 3.7 10.8 152.0 2.8 0.3 90.0 0.4 n/a 1.4 n/a 266 67
    Vitamin D (IU) 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 18 4
    Water (g) 4.2 0.0 268.3 49.8 179.0 109.7 5.3 4.7 133.3 41.0 n/a 4.9 n/a 800 200
    Zinc (mg) 4.6 0.0 2.1 0.4 1.0 0.3 0.1 0.0 0.4 0.1 n/a 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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