Nutritional Facts: Springtime Chicken and Cashew Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 g (80g)
raw cashew nuts
2 teaspoons (9g)
peanut oil
3 (354g)
boneless skinless chicken breasts
125 g (68g)
baby corn
1 bunch (192g)
fresh asparagus
1 (119g)
red peppers
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
150 g (150g)
snow peas
1/4 cup (76g)
plum sauce
1/4 cup (0g)
sweet chili sauce
1/3 cup (5g)
fresh coriander leaves
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.7 0.0 4.4 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 0.0 5.1 0.1 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 7 2
Ash (g) 2.0 0.0 4.1 0.5 1.1 0.6 0.1 0.0 0.8 1.2 n/a 0.1 n/a 11 3
Aspartic acid (g) 1.4 0.0 7.1 0.2 1.0 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 29.7 0.0 17.7 2.0 46.1 8.3 16.3 1.0 64.5 9.2 n/a 3.6 n/a 198 50
Calories 443.2 79.6 403.6 65.1 38.4 36.9 13.4 4.8 63.0 140.3 n/a 1.2 n/a 1,289 322
Calories (kj) 1,854.5 332.9 1,688.6 272.0 163.2 153.5 56.1 20.0 264.0 587.1 n/a 5.1 n/a 5,397 1,349
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 24.2 0.0 0.0 14.2 7.4 7.2 3.0 1.1 11.3 32.6 n/a 0.2 n/a 101 25
Cholesterol (mg) 0.0 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 227 57
Copper (mg) 1.8 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 3 1
Cystine (g) 0.3 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 0.0 0.0 1.6 4.0 2.5 0.2 0.1 3.9 0.5 n/a 0.1 n/a 16 4
Folate (mcg) 20.0 0.0 14.2 15.6 99.8 54.7 0.3 0.7 63.0 4.6 n/a 3.3 n/a 276 69
Folate, DFE (mcg) 20.0 0.0 14.2 15.6 99.8 54.7 0.3 0.7 63.0 4.6 n/a 3.3 n/a 276 69
Folate, food (mcg) 20.0 0.0 14.2 15.6 99.8 54.7 0.3 0.7 63.0 4.6 n/a 3.3 n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.5 1.9 2.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 1.2 2.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.6 0.0 11.1 0.4 0.4 0.3 0.1 0.0 0.7 n/a n/a n/a n/a 17 4
Glycine (g) 0.8 0.0 3.3 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 0.4 0.0 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 5.4 0.0 1.3 0.3 4.1 0.5 0.2 0.0 3.1 1.1 n/a 0.1 n/a 16 4
Isoleucine (g) 0.6 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 6.2 0.2 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 8 2
Lysine (g) 0.7 0.0 7.2 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 9 2
Magnesium (mg) 234.0 0.0 92.0 17.6 26.9 14.3 2.3 2.6 36.0 9.2 n/a 1.4 n/a 436 109
Maltose (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.1 0.1 0.3 0.1 0.2 0.0 0.4 0.1 n/a 0.0 n/a 3 1
Methionine (g) 0.3 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.1 4.2 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 26 7
Niacin (mg) 0.9 0.0 36.9 1.1 1.9 1.2 0.1 0.0 0.9 0.8 n/a 0.1 n/a 44 11
Pantothenic acid (mg) 0.7 0.0 5.0 0.5 0.5 0.4 0.1 0.0 1.1 0.0 n/a 0.0 n/a 8 2
Phenylalanine (g) 0.8 0.0 3.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 475.2 0.0 743.4 52.2 99.8 30.9 13.8 2.0 79.5 16.8 n/a 2.6 n/a 1,516 379
Phytosterols n/a 18.6 n/a n/a 46.1 n/a n/a 0.9 n/a n/a n/a 0.3 n/a 66 16
Polyunsaturated Fat (g) 6.3 2.9 1.4 0.4 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 12 3
Potassium (mg) 528.9 0.0 1,309.8 147.9 387.8 251.1 36.1 24.9 300.0 197.5 n/a 27.8 n/a 3,212 803
Proline (g) 0.7 0.0 2.4 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Protein (g) 14.6 0.0 75.2 2.3 4.2 1.2 0.6 0.1 4.2 0.7 n/a 0.1 n/a 103 26
Retinol (mcg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32 8
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 6.2 1.5 2.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 10 3
Selenium (mcg) 15.9 0.0 113.3 0.1 4.4 0.1 1.3 0.0 1.0 0.3 n/a 0.0 n/a 137 34
Serine (g) 0.9 0.0 2.9 0.1 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Sodium (mg) 9.6 0.0 410.6 0.7 3.8 4.8 1.5 0.8 6.0 410.2 n/a 2.5 n/a 851 213
Starch (g) 18.8 n/a n/a 4.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 4.7 n/a n/a 1.9 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 4.7 0.0 0.0 3.1 3.6 5.0 0.1 0.1 6.0 n/a n/a 0.0 n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.0 3.4 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 1.4 0.7 0.1 2.2 1.9 0.0 0.0 0.6 n/a n/a 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 1.4 0.3 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 35.1 9.0 9.2 1.0 0.2 0.4 0.0 0.0 0.3 0.8 n/a 0.0 n/a 56 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 2.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Valine (g) 0.9 0.0 3.9 0.1 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 106.2 178.4 1,451.5 3,725.9 0.8 0.0 1,630.5 32.8 n/a 359.5 n/a 7,486 1,871
Vitamin A, RAE (mcg) 0.0 0.0 31.9 8.8 73.0 186.8 0.0 0.0 81.0 1.5 n/a 18.0 n/a 401 100
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 2.7 0.1 0.2 0.3 0.1 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.4 0.0 4.2 3.7 10.8 152.0 2.8 0.3 90.0 0.4 n/a 1.4 n/a 266 67
Vitamin D (IU) 0.0 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 18 4
Water (g) 4.2 0.0 268.3 49.8 179.0 109.7 5.3 4.7 133.3 41.0 n/a 4.9 n/a 800 200
Zinc (mg) 4.6 0.0 2.1 0.4 1.0 0.3 0.1 0.0 0.4 0.1 n/a 0.0 n/a 9 2

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